TEAM-BLUE-lose-10lbs-in-August
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I think I'm down 2 pounds....weighed in on the WII fit but going to the gym to weigh in tonight for a more accurate reading0
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I LOST 7 lbs...yes!!!! 3 more to go for me!!
starting weight 197
current weight 190.00 -
WTG!!!I LOST 7 lbs...yes!!!! 3 more to go for me!!
starting weight 197
current weight 190.00 -
From last Friday, down 4.0 lbs...from Aug 1st, down 1.7. Not sure which one I was meant to track, so there's them both.
This means it is pizza day today, right? ....right? >.>0 -
I LOST 7 lbs...yes!!!! 3 more to go for me!!
starting weight 197
current weight 190.0
7 lbs?!?!?! WOAH! How did you do it?0 -
My starting weight as of Friday 7/29 was 133.
Today, Friday, 8/5, it's 130.7 ! That's 2.3 gone! (Mother nature helped with that.
gotta love her!
As far as the 500/day.... *sigh* I must go to the back of the line... I've done my exercises, etc., and I'm sure I could've stepped it up several notches, but I had no way to measure how many calories I was actually burning. My Polar FT4 has been shipped! Any day now it'll be here & I promise to be a better participant.
:)HAPPY FRIDAY, MFPs!0 -
Oops should post properly
07/29/11: 152.2lb
08/05/11: 151.4lb
Calories Burned
Fri: 87
Sat: 1008
Sun: 874
Mon: 907
Tue: 1019
Wed: 0
Thur: 737
Total: 46320 -
07/29/11: 154 lb
08/05/11: 152 lb
so excited! i think last friday i was a little heavier from going out the night before, but hopefully i'll be able to keep this 2lb/week loss going!0 -
7/29/2011: 283
8/5/2011: 278.5
As for the calorie burn challenge, it was a fail for me this week.0 -
I am confused. originally the challenge said burn an "extra 500 calories/day"...extra meaning in addition to what you already do? Or 500 TOTAL for the day, for a TOTAL weekly caloric burn of 3500?0
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Challenge Starting Weight 262
Friday 8/5 weight 258
I too failed the weekly challenge. There is always next week.
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bump0
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great job everyone!!!
if you lost weight, AWESOME!!! if you didn't lose no worries, just stick to it, remember to drink lots of water, eat enough calories and make every workout count!
i've lost 2.2.
sw (7/29) - 205.7
today (8/05) - 203.5
and i've burned 3058 calories mon-thurs, so i still have a couple days to burn at least an additional 1000 calories 0 -
I am confused. originally the challenge said burn an "extra 500 calories/day"...extra meaning in addition to what you already do? Or 500 TOTAL for the day, for a TOTAL weekly caloric burn of 3500?
not sure. if it was an additional 500 calories/day then it was an epic fail for me. but if it was just to do a minimum of 500 a day then i did pretty good 0 -
what does SW mean? i can figure out the others but i can't figure that one out....:ohwell:0
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what does SW mean? i can figure out the others but i can't figure that one out....:ohwell:
it means start weight hun 0 -
This week was not my week. But I will not give up. I will simply vow to do better next week and enjoy my friday. 0
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being wrapped up in my own nonsense i did not meet my goals for this week....HOWEVER you all have inspired me and instead of going to the movies after work, i'm going to workout...and definitely get my workout on this weekend!!! Next week will be better!!!!:ohwell:0
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oh ok thanks!!!! lol
so theres start weight , current weight, highest weight?
SW, CW, HW?
anything else i am missing?0 -
I am confused. originally the challenge said burn an "extra 500 calories/day"...extra meaning in addition to what you already do? Or 500 TOTAL for the day, for a TOTAL weekly caloric burn of 3500?
not sure. if it was an additional 500 calories/day then it was an epic fail for me. but if it was just to do a minimum of 500 a day then i did pretty good
I seriously hope its not an extra 500 a day on top of what we're already doing.:noway:0 -
calories mon-thurs= 2,439
HW= 200
SW= 197
CW 8/5= 190
whats the weekly challenge anyway?0 -
I do not have my weight this week because I still haven't got a scale. I failed my team this week.
The only thing I do have is my calories burned...
I wasn't sure if we are counting from 7/29 or 8/1
7/29-8/4=3074 burned
8/1-8/4=1342
This was not a good first week for me. I failed but I will work harder the next three weeks for the Team!0 -
Okay... So I can't weight myself until Sunday or Monday...
Going out of town today and didn't get a chance to go to my gym today. I will update ya'll on my progress on Sunday or Monday! However, I noticed that I lost inches because a dress I tried on a week ago didn't zip up at the time, but this morning, it did!!!!!!! Woo hoo!!!!!!!!!!!!!!!!!!!! NSV since I don't have a SV today!0 -
I am gutted, no progress this week
Sw= 232lb
Cw= 232lb
I have burned 500 cals minimum everyday in excersise, my only reasoning is that it is my pill free week
Sorry to let the side down0 -
Well I didn't lose anything this week. I am not upset....I have been doing the Insanity workouts so....its not that I am not working my BUTT off lol.
7/29 - 133.6
8/5 - 134.0
Sorry...Hopefully a couple lbs will melt off next week though. Keep Diggin Deeper!!!0 -
July 29 - 179.4
Aug 5 - 176
I missed the challenge somehow, didn't read that page. .I'll see how many cals I can burn the next couple days!0 -
About the 500 calorie challenge...I understood it as burn 500 cal in addition to the pre-programmed deficit of about 500 (which would equal about a 2 pound weight loss per week if you don't eat the calories back, but again that depends on your weight and metabolic rate). So you'd have to burn 3500 per week total to complete the challenge. Please correct me if I'm wrong
SW: 155.4
CW: 153.0
Exercise:
7/30 - 713
7/31 - 834
8/1 - 512
8/2 - 703
8/3 - 554
8/4 - 548
8/5 - Well the goal is 500 but I haven't done it yet. Lazy morning~ 0 -
I'm brand new here, and totally excited to jump into this challenge even though I'm 5 days behind!0
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I've put on this week!!! Not amused in the slightest but I have been feeling very bloated and yucky (although it's not my TOM:sad: ).
I have booked myself in for a colonic next week to see f that helps with my heavy bloated tum!! :sick:
Well done to all you guys, especially 7POUND LOSS! WTG!!!!!
When is the team captain back so we get our spreadsheet?0 -
You also have GW - goal weight0
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