JUST GIVE ME 10 DAYS - Round 29
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R 27 175
R 28 177 +2
R 29
01/18 walked
01/19
01/20 177
01/21
01/22
01/23 177
01/24
01/25
01/26
01/27
9 -
@UTMom81 You're maintaining, which yes, is better than a gain. Way to keep your head in the journey. You've got this.4
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Great start to 2018!
Let's keep the momentum going!!
Progress Rounds 13 - 28:
SW 167.6 to EW 146.8 (-20.8 lb), HW 168.4 to LW 146.6 (-21.8 lb), AVG 167.4 to 148.0 (-19.4 lb)
Details Rounds 13 - 28:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29
SW: 146.8
Goal: 144.4
Day/Weight/Comment
01/18: 146.4 New low
01/19: 146.2 New new low
01/20: 147.0 Peaks and valleys. Peaks and valleys.
01/21: 147.4 Bah! Weekends. Almost a pound less than this time last week, so all good.
01/22: 147.8 Oy vey! A weekend of indulgences will do that.
01/23: 147.2 Onward and downward!
01/24
01/25
01/26
01/27
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!12 -
Awesome! You're smashing it @wannabesmaller2017!wannabesmaller2017 wrote: »Days without binge eating: 20
Great job @xiaoguai! I can't "weight" to get there too!! Hahaha!1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!
You lost over 6 pounds in a week @DebCountsAll. That's over 2% of your initial body weight. Fantastic!DebCountsAll wrote: »Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24
01/25
01/26
01/27
A fast initial drop is expected when first losing weight. Don't get discouraged if you don't lose as much every week. I focus on the 10-day averages going down. Very rewarding.
Stay strong. Keep up the great work and you WILL be successful!
Welcome @holisticpradise! You found a great group of folks here. They support, motivate, and inspire me daily!holisticpradise wrote: »I am new to the group. Today 1/23/17 is my first day. I weighed in at 176.4 Ibs
01/23: 176.4 Ibs
01/24:
01/25:
01/26:
01/27:
Some people prefer to keep accountable for their goals here instead if weighing in daily.fionawilliamson wrote: »I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
Do whatever works best for you @fionawilliamson! You got this!!
Yeah, what @KayHBE said, too!fionawilliamson wrote: »I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
Watch us... we will be up and we will be down. There will be reasons for it and none at all. We won't lose everyday, but sometimes we can learn about some causes and effect. Hope you still post everyday!! One step at a time. You got this!!8 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6
Goal this round: no alcohol consumption!
Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 – ? - visiting family, no scale. Two birthdays, one slice of cake and no alcohol = win
1/21 – loss - mood cycling low, new goal is to just get through this low and not use food as medication. Greatful for the people who support me.
1/22 – gain - not too bothered, focusing more on the mental, the physical will be a focus once I'm through this part. Aiming for a better tomorrow.
1/23 – gain - not impressed but in the grand scheme it's minor. Mood is getting better so I'm happy for being less low. Work is stressful ATM which likely is helping the gain and not helping the low. Staying dry which is positive, trying to find ways to decompress in healthy ways. Still aiming for a better tomorrow.
1/24 –
1/25 –
1/26–
1/27 –10 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R28 GW 143.5
Day/Weight/Comment
01/18 144.7
01/19 144.5
01/20 143.9
01/21 145.0
01/22 143.8
01/23 142.7 Been sick. Loss of appetite.
01/24
01/25
01/26
01/2715 -
R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg
Day/Weight/Comment01/18 137.1 kg01/23 135 pleased so far; but then over indulged a bit (on fruit , they are still calories!!)
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so
01/20 136.6 I knew yesterday was not really real! but today is still less than day one (137.1 kg)!! and (confession) I did succumb to nibbles
01/21 136.1 not too bad!
01/22 135.8 today Im really going to push the water intake
01/24 135.1 not too bad considering yesterday
01/25
01/26
01/279 -
40lbslighter wrote: »...I focus on the 10-day averages going down. Very rewarding.
Me too! That - along with ALL the support - has been my huge takeaway from this thread - averages going down tells me I am doing okay!7 -
@lonestarbabe you asked what OW stands for. Original Weight - please pardon if you got this from somewhere else already 2
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R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water
Day/Weight/Comment
01/18 - 99.4
- Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21 - 98.9 Yeah up again, but I was good today with steps, water and food mostly (except for that pesky bakery bread!)
01/22 - 99.3 - Soooo didn't want to see this number! but I do have the week to redress the situation
01/23 - 99 - Have to work through this
01/24 - 98.3 - OK, so I've seen this number this round before the bread blowout, will be mindful today.
01/25
01/26
01/2713 -
In for my ninth round
Pre challenge loss 23.5lbs
R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW
Loss to date (measured start of round) - 42.6lbs
GW end of round 250lbs
01/17 - 255.8lb
01/18 - 255.3lb
01/19 - 254.5lb
01/20 - 255.0lb
01/21 - 256.8lb takeaway last night so expect to be up
01/22 - 257.5lb put to dinner at a friends (high sodium!) need to be good this week to pull back
01/23 - 257.25lb struggling at the minute to be positive in cold dark Jan
01/24 - 255.8lb maybe there is light for a loss this round
01/25
01/26
01/2714 -
SW Round 27. 144.2
SW Round 28. 141.2
Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20 140.5
01/21 141.2
01/22 141.7 Need to get back on track
01/23 141.5
01/24 140.5
01/25
01/26
01/2711 -
In for my eighth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Loss to date - 10.5lbs
Aim to be under 140 by the end of the round......
01/18 140.6lb - 0.3lb off and on my way to be under 140 by end of the round. Feeling organised and motivated
01/19 140.4lb - last of the weekend woosh gone! Work evening out tonight for a meal followed by Cirque de Soleil. Will enjoy but also try to choose wisely from the menu. I will have a couple of glasses of wine but won't be going mad as up early tomorrow to take my daughter out for the day to the National Space Centre - a 2.50 hour drive each way!! On the plus side got the train into work today so plenty of walking to and from the station plus round London tonight.
01/20 DNW. Very late home Friday after a meal and drinks and up early Saturday for a day out so forgot to weigh!
01/21 DNW - actually got a cup of tea in bed so didn't weigh as already had something by the time I got up!
01/22 142.90 lb. Weekend that I didn't track plus a full (healthy) Sunday roast last night. Didn't go mad but as usual weight is up on a Monday and weigh exactly where I was last Monday so not concerned as not a true weight gain. Back to normal today with food and water intake so expecting a good week ahead
and still hopeful for under 140 by the end of the round on Saturday.
01/23 140.90lb - and the weekend woosh!! Plenty of water yesterday and walked 12,000 steps so a good day. Good food day planned today, gym tonight so all on the right path to be under 140 at the end of the round or shortly after! Feel like I've been at this stage for ages so under 140 and stay there will be a huge milestone!
01/24 140.10lb - down 0.80lbs. So close to being under 140 - the scale did in fact wobble around and briefly flicked over to 139.90 but settled here. My under 140 target is in sight!!!!!
01/25
01/26
01/2713 -
6ft4' Male.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
Day/Weight/Comment
01/18: 123.3kg/271.8lbs - Ate at a calorie deficit but rested from the gym last night, weightloss is never really linear so I have no doubt this will drop over the 10 days. Out for a work lunch and cardio tonight after work.
01/19: 122.6kg/270.3lbs - Nice to be falling in the right direction. Heavy cardio session last night, however it seemed like I spent more time cleaning my own sweat off of the machines than I did on them!
01/20: 123.0kg/271.2lbs – I imagine that this weekend will probably be up and down before falling overall, I ate at a calorie deficit but rested from the gym.
01/21: 122.6kg/270.3lbs – Back down again. Prepped all my lunches up until Thursday, however I do need to order some more meat in.
01/22: 122.8kg/270.7lbs – Bubbled up a tiny bit, not sure why but I am eating well and have no doubt I will drop overall. Aim is to be sub 120kg soon, if I could do it within these 10 days I would be ecstatic.
01/23: 122.0kg/268.9lbs - Wheeey, I was hoping to see this drop. Still eating meal preps at lunch, granola for breakfast and meat and sweet potato in the evening. Amazing to see how a bit of weight loss can have such a positive effect on my wellbeing. Now lets go sub 120kg!
01/24: 121.8kg/268.5lbs - This is my smallest drop this round (so far) but it is the drop I am most proud of. Starting to become a habit of eating well and drinking lots of water. I did have a beer last night with a massive Lamb stew, it was lushh and I definitely don't regret it - probably high in sodium though but meh.
01/25:
01/26:
01/27:12 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1 (End weight = 169.8)
R29 SW= 170.0
Goal for this round: Maintain the downward trend. I’m due a bounce back up, so this may be too optimistic, but let’s go for 166.something!
Day/Weight/Comment
01/18= 170.0 The beginning of the bounce that I’m expecting? I will NOT fuel it! Hope to hike in the snow in the Smoky Mountains today!
01/19= 169.6
01/20= 170.6 Hidden salt snuck up on me yesterday.
01/21= 168.8 ALL that water I drank yesterday worked!!!
01/22= 168.8 WooHoo! Had hubby’s birthday brunch at a wonderful restaurant and still stayed under calorie goal!
01/23= 168.8 Hmmm. Oh well. Better than a gain!
01/24= 169.0
01/25
01/26
01/277 -
R28 SW 141.6 EW 140.2 (-1.4)
UGW: 126
CW: 140.2
Goal for this round: more exercise, less salt
Day/Weight/Comment
01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count
01/19 139.2
01/20 139.0
01/21 138.0 sick yesterday, couldn’t eat much
01/22 139.2 ate something I’m allergic to, so puffed up a bit. On a good note, averaged over 12k steps daily last week and started running again.
01/23 138.8 just hit 10k steps as I got into bed last night. No work today- time to go running!
01/24 138.6 got in a run and yoga yesterday, dancing tonight
01/25
01/26
01/279 -
1/18: 208.0
1/19: 209.0
1/20: 205.8
1/21: 207.8
1/22: 206.6
1/23:
1/24: 204.810 -
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
This round GW 68.5kg
01/21 - 69kg - had a takeaway last night and a sedentary day getting admin done so unsurprising.
01/22 - 68.8kg - long walk with the dog yesterday, meant to do some weight training and didn't so might try and squeeze it in today.
01/23 - 68.3kg - I think this is the weekends water weight making an exit! No exercise yesterday as had an appointment that went on til 8:30, apart from.walking the dog of course!
01/24 - 68.4 - better than I expected after a carby dinner last night. Did some cross trainer yesterday morning and got up early this morning for a PT session before work. Very poor night's sleep though :-(8 -
ROUND 29
SW:183
Short term GW: between 165-170
Long term GW: between 135-140
1/22: Fast day- morning stretch, 47 counter pushups, 25 minute walk, 20 second plank, 7 minute tank top arms
1/23: 172.8- morning stretch, 20 second plank
1/24: 172.8
1/25
1/26
1/279 -
Round 29
SW: 223.6
Goal: 175
Day/Weight/Comment
Coming in late- but hoping to catch-up
01/24- 223.6, ready to begin!
01/25
01/26
01/2710
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