Females only - lifting/weight training results?
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Christiansan3148 wrote: »Heather4448 wrote: »Well... deep breath... Imma need a big hug after posting these
Here is my big hug to you. Great results. Btw you might want to look into this: while doing your cardio put some hot cream on your stomach and wrap it up with plastic wrap. The reason why our stomachs or for other girls hips are the bad parts is beacuse they have very bad blood circulation. Thats why if you touch it is always cold like an iceberg. But when warmed up the circulation gets better and our blood starting to use stored fat from this areas. Try it out.
Don't do this. So much woo. @Heather4448 Keep doing what you're doing! It's working!21 -
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Bump!1
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Thank you @middlehaitch !! It was difficult to tell as my measurements haven't increased much the last two evaluations, but my trainer did mention I had more definition. I needed to take a pictures to see for sure4
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Oh so true about the pictures.
Gains are so tiny at times you can't see or measure them well, it is only by putting 2-3 pics side by side that the changes over time can be seen.
You are doing really well- your face is showing it too.
Cheers, h.3 -
I haven’t posted in awhile.
I have no idea what I weigh. The first pic is from
July when I leaned out for vacation. I’ve probably gained 10lbs since but have not been tracking weight and very little calorie tracking. Guessing I’m about 148 in the second two pics at 5’4”
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@bbell1985 looking good with or without 10lbs.
It was cruel to post a pic of you in the beach though- I am desperate for my Caribbean holiday in March(love the bikini too).
Cheers, h.0 -
@bbell1985 You are proof that what the scale reads isn't necessarily important!
And @Hamsibian I agree with @middlehaitch that your improvements show in your face too. It's great to see that lovely smile!4 -
My weight has stayed the same or declined a lb but I still feel like my arms and back look bigger than before. Not sure but I certainly like how I look!! Weightlifting gave my fitness a whole new purpose.2
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@SueSueDio thank you! Someone else mentioned my smile. I didn't even realize how much that also changed. You are so kind.
@bbell1985 you look fantastic, 10lbs gainn or not! And I'm jealous that you were at the beach. I have been dreaming of a beach vacation for the last 2 years lol.
@katadx it's wonderful you like the way you look and feel. That's more important than anything.1 -
There is a 10-12 lb difference in my photos. I did not intend to gain that weight but Summer parties & holidays, vacation got the better of me. I looked a bit fluffier after Summer because I wasn’t able to workout for the entire month of August. In Fall, I started back with a 3 day lifting program. I like how I look with the extra weight. It was nice having visible abs last Summer but I like having my bust back, more. Point is, lifting makes weight gain look better, IMO.
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Lost about 25 lbs, gained confidence & muscle20 -
kellyfitmama wrote: »
Me currently. Have pretty much maintained/cut since last summer.
You're results are incredible!! You said you work out only at home. I'm a college student, so I don't really have a gym I can consistently go to and the one at school has very few weights that all the guys hoard. Do you have any advice on what to do at home/how to get started and do progressive loading?3 -
Photo on left is before I started bulking. Photo on right is current photo after bulking since October 2016 and lifting heavy 2x/week and light 2x/week. I just turned 59 years old 2 weeks ago
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Here are more current photos. I'm not as shredded as when I was 125 lbs. (currently 146 lbs) but I can still see I have gained some significant amount of muscle mass in my traps, triceps and delts
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PowerliftingMom wrote: »
Here are more current photos. I'm not as shredded as when I was 125 lbs. (currently 146 lbs) but I can still see I have gained some significant amount of muscle mass in my traps, triceps and delts
I've been noticing that, too. Loving my shoulders!!!
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Bumping!5
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I’m 51 and 5’3”. This is a progress picture following a 4 month bulk.
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