What is or was your exercise for the day??

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  • clohessy
    clohessy Posts: 394 Member
    ChaLean Extreme lean circuit -45min
    Ran 32mins outdoor
    Turbo fire- 45min fire
  • kel7298
    kel7298 Posts: 1,542 Member
    ChaLean Extreme lean circuit -45min
    Ran 32mins outdoor
    Turbo fire- 45min fire

    I definitely need to check out ChaLean. I have heard some good things.

    WTG everyone...go us!
  • janet_pratt
    janet_pratt Posts: 747 Member
    Barbell dead lifts 20 pounds - 2 sets of 20 reps
    Standing lunges 20 pounds - 2 sets of 15 reps each leg
    Single leg deadlifts 20 lbs - 2 sets of 10 each leg
    Squats 2 sets of 20

    Static back extension 60 seconds

    Will do one hour of Aikido tonight after work
    Will do a 20 mile bike ride after aikido.

    I'm the Energizer Bunny in stilettos, baby!
  • schibs
    schibs Posts: 51 Member
    Deck of Cards

    Diamonds = pushups
    Hearts = situps
    Spades = pull ups
    Clubs = lunges.
  • CindyWard4u
    CindyWard4u Posts: 40 Member
    P90X Yoga X tonight at 8pm
  • kel7298
    kel7298 Posts: 1,542 Member
    Love reading what everyone else is doing. It's giving me ideas!

    40 minutes Elliptical Interval Training
  • Qarol
    Qarol Posts: 6,159 Member
    30 minutes of figure skating
  • kel7298
    kel7298 Posts: 1,542 Member
    30 minutes of figure skating

    Love watching it...never could do it.
  • spongela
    spongela Posts: 107 Member
    bodypump class for 60 min
  • yalisa0424
    yalisa0424 Posts: 173 Member
    Power 90 sculpt 1-2 this morning.
  • SavCal71
    SavCal71 Posts: 350 Member
    Ran 4.25 miles in 43:22 this morning (on the dreadmill). 366 calories burned.
  • glfprncs2
    glfprncs2 Posts: 625 Member
    Asylum Speed & Agility...and if the lightning goes away, the dogs will get a 2-3 mile walk.
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
    Doing a 60 min swim : ) Can't wait!
  • kel7298
    kel7298 Posts: 1,542 Member
    45 min walk
  • x_sotonguetied
    x_sotonguetied Posts: 97 Member
    went out and did some interval jogging!

    i just turn my ipod on, jog for one song, walk for one song, and then keep doing that.

    did that for 35 minutes. felt great! :)
  • goals111
    goals111 Posts: 15 Member
    30DS Lvl 2, Day 4-- and a little elliptical
  • schroje83
    schroje83 Posts: 17 Member
    CrossFit - 42 burpees, 42 kettle bell swings, 42 sit ups, 42 box jumps, 2 mins of indoor rowing
  • ayshamc
    ayshamc Posts: 226 Member
    Did what I call the "Waterloo Loop" today.... walked from home to Waterloo Station and back....90mins in total!
  • stephyy4632
    stephyy4632 Posts: 947 Member
    today will be 60min on the elliptical
  • arewethereyet
    arewethereyet Posts: 18,699 Member
    Walking in heels and jeans, in the summer heat, from the parking garage to the restaraunt my son is now working. Sounds like fun? I swear it was a mile, and I am pretty darn good at guestamating!! :laugh:

    The rest of my party were in shorts or a dress and flat sandels. I on the other hand was uncomfortable in my shorts having put back on 10 pounds, so I wore jeans.

    I bet I burned more than if I did my 45 min ellitical routine:wink:
  • lp0007
    lp0007 Posts: 125 Member
    3 mile run in 32 mins in the beautiful sunshine. :happy:
  • Seajolly
    Seajolly Posts: 1,435 Member
    Crappy rainy day here today, so I'll be doing a 30 minute Nike Training Club workout.
  • kel7298
    kel7298 Posts: 1,542 Member
    Too busy yesterday to post:

    Sunday - Level 1 6 week 6 pack, 15 min elliptical, 90 min walking dogs (volunteer at the animal shelter)

    Today - 40 min elliptical

    Happy Monday everyone!
  • schibs
    schibs Posts: 51 Member
    57 minutes of Racquetball.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines
  • kel7298
    kel7298 Posts: 1,542 Member
    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines

    What is a cross trainer
  • e1izab3th2
    e1izab3th2 Posts: 148 Member
    day 6, level 1 of jillian michael's 30DS & a 2 mile walk with a girlfriend
  • maviolette
    maviolette Posts: 27 Member
    60 Minutes of Zumba and a little swimming at the water park.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines

    What is a cross trainer

    its another word for eliptical machine :)
  • Andie3683
    Andie3683 Posts: 37 Member
    60 minutes of Zumba! So fun :smile:
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