5'6 - 5'7 before and after pics please!

Saragirl2 · January 2018

Love seeing the updates on people who've posted in the past. Thank you for the motivation.

mlakhatch · January 2018

I am 5' 7" I have more to loose still but this is after about a year

solieco1 · January 2018

DeviatedNorm wrote: »

Got a couple good new pics so I wanted to make a new post.

2015, 275lbs:

2018, 155lbs:

You look amazing and you just confirmed my goal weight!

amberpenny04 · January 2018

I am 5’7 1/2” exactly, 34 yrs old and had my third baby almost 8 months ago. Unfortunately all three kiddos were born via emergency c-section. This last pregnancy was hard and I quit looking at the scale midway through. I was in the 190’s a few weeks after delivery so I estimate I gained around 50-60lbs.
I was able to get into decent shape the summer before the pregnancy and was doing cardio and weights and eating well. I am now back down to the low 150’s and aiming for 145 and toning up with weights.

Aureilie · January 2018

I'm just under 5'7". The left photo is around my heaviest weight of 257lbs. The right photo is my current weight of about 170lbs. They're about 2 years apart. My GW is 135lbs so I have a bit to go.

Gmwtkd · January 2018

The first photo is May 2017 weighing 74kg... the last one is the most recent one weighing 57 kg

DrewJ74 · January 2018

jdfish86 wrote: »

Here is my before and current. It’s been a tough road, but a rewarding one!

Hi JD,

Do you mind me asking what your weight loss was?

Cheers,
Drew

maih2403 · January 2018

I am 32 years old, 5'5" and mother of 2 boys.

Before 155 on Sept 30, 2017
After 129 on Jan 22, 2018
Hit goal weight, now it is time to tone!!

CeciliaBobilia · January 2018

Before: April 2016
After: Today
(Though I didn't actually start trying to lose weight until May 2017.)

theoesque · January 2018

5'7" - heaviest was 194+, current/lower weight pics are between 168 and 172. It's been a journey, but I keep getting stronger and I'm proud of my results!

babylovers · February 2018

5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies . Still got a way to go.

babylovers · February 2018

5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies.

aliblain · March 2018

babylovers wrote: »

5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies.

Wow, what a difference! My children are my inspiration too, I want to have more energy for them!

lbcgirl25 · March 2018

theoesque wrote: »

5'7" - heaviest was 194+, current/lower weight pics are between 168 and 172. It's been a journey, but I keep getting stronger and I'm proud of my results!

What a difference in 25ish lbs made for you, you look incredible!

staceyh8989 · March 2018

I’m about 5ft 6 &1/2 And I started my diet on 08/01/2018 I started at 12st 9lb and went down to 11st9lb my goal weight is 10st 5lb

FutureDVM2020 · March 2018

still in progress.
Starting weight 197# in August 2017, progress pic 170# February 2018, currently 165#, goal 145#

goatg · March 2018

theoesque wrote: »

Nice flexed front foot : )

mcbeef29 · March 2018

Wow! So much awesome on this thread! Thank you all for posting, very inspiring and definitely motivating. Well done!!

jdfish86 · March 2018

DrewJ74 wrote: »

show previous quotes

jdfish86 wrote: »

Here is my before and current. It’s been a tough road, but a rewarding one!

Hi JD,

Do you mind me asking what your weight loss was?

Cheers,
Drew

Sorry Drew. Just saw this. My weight loss was 60 pounds. 245 down to 185.

JDixon852019 · March 2018

I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128

MegaTunez11 · March 2018

Wow nice body change. Way to go!

jrulo16 wrote: »

I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128

dsboohead · March 2018

jrulo16 wrote: »

I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128

So you gained 10lbs but with muscle! What is up with that tiny waist?!!!!

JDixon852019 · March 2018

dsboohead wrote: »

show previous quotes

jrulo16 wrote: »

I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128

So you gained 10lbs but with muscle! What is up with that tiny waist?!!!!

@dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.

dsboohead · March 2018

jrulo16 wrote: »

show previous quotes

dsboohead wrote: »

jrulo16 wrote: »

I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128

So you gained 10lbs but with muscle! What is up with that tiny waist?!!!!

@dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.

You do look like you live in a corset!

l1bbylabel7 · March 2018

cardiacmommy wrote: »

show previous quotes

krazgrl wrote: »

sabkhan32 wrote: »

krazgrl wrote: »

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.

Thanks so much, @sabkhan32!

The first few months I lost quite a bit. When you dramatically change your habits, the weight comes off easier. After the holidays I struggled a lot and thought I plateaued. Looking back, I'm still losing, just not as rapidly as before. I weight myself daily, so I have a record of every month and my progress. lol There was a LOT of fluctuation in Jan/Feb.

Sept 1, 2015 - 225
Oct 1, 2015 – 207.4
Nov 1, 2015 – 198.2
Dec 1, 2015 – 188.4
Jan 1, 2016 – 177.4
Feb 1, 2016 - 174
March 1, 2016 - 169.8
April 1, 2016 – 164.2

Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

I really like this. I have up chocolate, sugar and sweets 1.5 years ago. I still miss it. And sometimes I think I can fit it in my calories. But I know it's a trigger. It's easier to abstain than moderate. I figure it will be there when I lose 40 more lbs of I want it then. Same with a few other food favorites. When I identify a trigger food it's gotta go for a while.

I’m the same way with chocolate, sugar and sweets! I gave them up about 1.5 years ago as well.

SalinitySally · March 2018

More please

jayemes · March 2018

utahjulia wrote: »

More please

There are 44 pages of pictures. How many more do you want?

gamerbabe14 · March 2018

Here's a face one. The right photo was St. Patty's in 2017 at probably 210lbs although I started at 220lbs. Left photo is St. Patty's 2018 at 161lbs. Still losing albeit much slower.

saragd012 · March 2018

I started off at 150ish pounds in 2013 and slowly dropped down to 125 which I've been maintaing (within 5 lbs each direction) since early 2014. I am working towards a very slow bulk currently as I run less and lift heavier.

Saragirl2 · March 2018

gamerbabe14 wrote: »

Here's a face one. The right photo was St. Patty's in 2017 at probably 210lbs although I started at 220lbs. Left photo is St. Patty's 2018 at 161lbs. Still losing albeit much slower.

What an amazing year for you!

5'6 - 5'7 before and after pics please!

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