Less Alcohol - March 2018- One day at a Time
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My son treated me to dinner out last night and I had one glass of wine. Sipped and enjoyed slowly. In the past it would have been 2 easy. So patting myself on the back. I enjoyed that 1 more than I would have the 2. And, I stuck with the low cal salmon and broccoli which I count as a victory with all the ravioli, etc, surrounding me. I decided the conversation was the best part of the meal in that it's what made me most happy; time with someone I love. I realize now that the effect of the 2nd glass would have got in the way of me being there, being present to him and my grandson. Happy Thursday!8
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Was with four girlfriends last night at one of their houses. Brought my tea and a diet gingerale. They laughed at me (in a fun, not a mean way) about my "rules" for drinking (nothing Mon-Thurs), but I had a great time and didn't feel tempted - at least not too much. I once again felt SO good about driving one of my pretty drunk friends home at the end of the night and knowing I was completely sober. And I woke up without a hangover. Yay! It's just feeling easier and easier to maintain this lifestyle. I guess all those new behaviors become habits at some point if we just hang in.
I agree with @erikNJ that the excitement has worn off, and not sure what to think about that. I guess I don't need to be thrilled to live this way, I just need to do it. Kind of like brushing your teeth every day. Not exciting, but worthwhile and must be done for health and happiness.
I still enjoy wine, but -- I hope -- never to excess again. I had three glasses last weekend and was good. I could've even passed on those. I do still need to get a grip on the sweets, LOL. But I've now lost 81 pounds and continue to head in the right direction, so I'm pretty content. Not using up my daily calories on alcohol has been a real game changer for me.12 -
missanne11 wrote: »Not GIVING up!
Awesome attitude! Just because you back slide is no reason to quit. Pick up where you left off. We have all been in your shoes.
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I'm in! What a cool thread!6
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But I've now lost 81 pounds and continue to head in the right direction, so I'm pretty content.
That is such a great weight loss. I can related to you since I shed 90 pounds and want to keep it off. Cutting down and not giving into that next drink is as difficult as not having that next serving of food. Great success!
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Ok snowed in with 12 inches of white stuff. Can't get out of drive way but I do have this thread to rely today.
Found a new very low calorie beer (85 calories) that I am going to make my definite go to when I am having alcohol. Especially after I kept reading the amount of calories I used to drink with a chocolate martini.
400 calories verses 85 calories..... no brainer.
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Ghostofachance wrote: »Gave up alcohol for Lent and have been successful so far. The only real temptation I've had thus far was last weekend. My wife and I went to a birthday celebration for a friend and the first thing she asked me is "What beer are you drinking tonight?" She then asked me what beer she should order. Everyone at the table had a drink and it was a bit odd for me to be drinking water, but I stuck to my guns.
Later in the evening, another friend asked me to pick out a beer for him. I am known for being a bit of a beer snob, but I didn't realize how closely I am identified with my affinity for craft beers. It was an eye-opener and not in a good way.
Eh, based on this story I look at that more as people respect your taste in craft beer as opposed to you being known as a drunk.
Thanks. I'm working on balance - focusing more on quality than quantity at this point in my life.7 -
But I've now lost 81 pounds and continue to head in the right direction, so I'm pretty content.
That is such a great weight loss. I can related to you since I shed 90 pounds and want to keep it off. Cutting down and not giving into that next drink is as difficult as not having that next serving of food. Great success!
81 and 90 pounds that is so awesome!
If only I can focus long enough to get these stupid 20 lbs off!4 -
I drink. I usually drink a glass of wine a night, but 2-3 on weekend nights. I've no motivation for exercise when I drink even a glass of wine and I'm just a little worried about overall health. I have decided to be alcohol free M-Th and work out on those days. Started this week, so finding this thread is right on time. Wish me luck that I can keep going!10
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Ok snowed in with 12 inches of white stuff. Can't get out of drive way but I do have this thread to rely today.
Found a new very low calorie beer (85 calories) that I am going to make my definite go to when I am having alcohol. Especially after I kept reading the amount of calories I used to drink with a chocolate martini.
400 calories verses 85 calories..... no brainer.
Whoa! 400 calories! You could eat cake instead for that
that was like when I was in college and would get Frappuccino’s until I found out the calories were crazy high! The calories in wine are definitely a motivator for me to not drink during the week. It’s not worth it! 3 -
My son treated me to dinner out last night and I had one glass of wine. Sipped and enjoyed slowly. In the past it would have been 2 easy. So patting myself on the back. I enjoyed that 1 more than I would have the 2. And, I stuck with the low cal salmon and broccoli which I count as a victory with all the ravioli, etc, surrounding me. I decided the conversation was the best part of the meal in that it's what made me most happy; time with someone I love. I realize now that the effect of the 2nd glass would have got in the way of me being there, being present to him and my grandson. Happy Thursday!
Awesome. Thanks for your encouraging words. I just came from yoga and weight machines. Pushed myself and feeling so pleased!5 -
Ok snowed in with 12 inches of white stuff. Can't get out of drive way but I do have this thread to rely today.
Found a new very low calorie beer (85 calories) that I am going to make my definite go to when I am having alcohol. Especially after I kept reading the amount of calories I used to drink with a chocolate martini.
400 calories verses 85 calories..... no brainer.
What kind of beer, and is it good, or watered down?3 -
missanne11 wrote: »Not GIVING up!
Awesome attitude! Just because you back slide is no reason to quit. Pick up where you left off. We have all been in your shoes.
Thanks. Nope back on track. Amazing when I'm not drinking how much more motivated I am and on track. And of course eating and sleeping better!
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I drink. I usually drink a glass of wine a night, but 2-3 on weekend nights. I've no motivation for exercise when I drink even a glass of wine and I'm just a little worried about overall health. I have decided to be alcohol free M-Th and work out on those days. Started this week, so finding this thread is right on time. Wish me luck that I can keep going!
Awesome. I've started this journey and I'm not planning on going AF completely. But I'm amazed how this group has helped me be more mindful and I've still cut back significantly. Def a big help. This is such a great support group.
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Ghostofachance wrote: »Gave up alcohol for Lent and have been successful so far. The only real temptation I've had thus far was last weekend. My wife and I went to a birthday celebration for a friend and the first thing she asked me is "What beer are you drinking tonight?" She then asked me what beer she should order. Everyone at the table had a drink and it was a bit odd for me to be drinking water, but I stuck to my guns.
Later in the evening, another friend asked me to pick out a beer for him. I am known for being a bit of a beer snob, but I didn't realize how closely I am identified with my affinity for craft beers. It was an eye-opener and not in a good way.
Same for me tomorrow night
I too gave up alcohol for Lent; tomorrow is our friends birthday party. I mentioned it to my friends before I began, so it should go okay. I already having people ask if I could be DD for them 
I told them absolutely !!! Good luck with your continued success. PS my go to drink has been sparkling water with lime it's been a nice change. 5 -
Thanks to everyone for the kind words. You are all so awesome and do keep me on track 4
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Ok snowed in with 12 inches of white stuff. Can't get out of drive way but I do have this thread to rely today.
Found a new very low calorie beer (85 calories) that I am going to make my definite go to when I am having alcohol. Especially after I kept reading the amount of calories I used to drink with a chocolate martini.
400 calories verses 85 calories..... no brainer.
We got snowed in last night as well, and lost power for about 7 hours. Man a beer to calm my nerves was calling me. But I restrained.
I’m not sure which beer you have found, but the beer salesman in me has to let you know about Corona Premier. 90 calories, 2.6 carbs and still 4% abv.
Haha, sorry, couldn’t help but push my products
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23 days AF! The weekends are getting easier, yeaaa. Last night was a tough night (Trigger). It was the annual get together of the flyfishing guys. We always go to this International Fly Fishing Film Festival. It entails dinner beforehand with a couple whiskeys at the bar, wine with dinner and maybe an IPA at the movies. I survived, but it wasn't easy. What was easy was driving home (45 min. drive) in the pouring rain.
I've lost a few pounds, but am fighting a cold so can't really say I'm feeling better. It's great to see the weight slowly coming off without any exercise. I'll start ramping up the workouts soon...
I haven't read all the past post and wow there are many, but I'll catch up. Great job everyone!!!7 -
not sure which beer you have found, but the beer salesman in me has to let you know about Corona Premier. 90 calories, 2.6 carbs and still 4% abv.
Haha, sorry, couldn’t help but push my products
LOL......I love having you as private beer expert giving me suggestions. I will have to give that a try. The beer I just bought is Mich Ultra Pure Gold. Made with organic grains. I like it because I have never been into the heavy dark beers. But I will try the Corona Premier.
Got nailed with 16 inches so far and still snowing. UGH.
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@erikNJ, I'll bet a few of us are feeling the same right now about the "excitement" of Jan. and Feb. not being so strong any more. I know I am. @kittybenn makes a good point about the tooth-brushing thing. However, I kind of resent that brushing my teeth isn't a thrill, too. That initial discovery of a changed way of life, all the blogs and books, and of course the insights here were very motivating, but now it can feel a little more like a slog. I guess it's one of those "Put on your big girl pants and do it" things, like going to the gym. At least for me . . . unlike my crazy trainer who works out constantly because he loves it like I love drinking wine.
Oh, I leg pressed 300 lbs. today! I'm going to be able to climb to the top of the Coliseum! I've gotten stronger wine-free, so that's another benefit.6 -
@snoo61
What kind of beer, and is it good, or watered down?
Mich Ultra Pure Gold. Not watery if you have ever had the regular Mich Ultra which was my beer before.
Thanks! I'm not into the lights but am seriously thinking about it. I worry about the taste but really need to cut the calories.1 -
45 days dry. Boy have I been wanting some wine. But I know I won't be able to stop again. My life has been tough lately, but what I am going through won't be forever. My bosses, ugh.............I just have to keep trying. I am so much happier without it. I thought of another for my list of why AF is great. The whites of my fingernails were turning the color of beer literally. Maybe it was my liver or maybe it was because of the color of the beer and the amount of it that I was drinking and since I wasn't drinking water. Thought I would write it here to remind myself, too. Nails back to beautiful white now!9
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I drink. I usually drink a glass of wine a night, but 2-3 on weekend nights. I've no motivation for exercise when I drink even a glass of wine and I'm just a little worried about overall health. I have decided to be alcohol free M-Th and work out on those days. Started this week, so finding this thread is right on time. Wish me luck that I can keep going!
I love the idea of working out on your AF days - brilliant!
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Home alone tonigh so had salmon with harissa paste, broccoli and rice noodles. 3 glasses of water and one cup of tea. oH comes home from a rehearsal and immediately said “would you like a glass of wine”. I said “no!” Rather more forcefully than I intended but he didn’t ask again and the force of my remark made me feel strangely powerful. I need to hold onto that!12
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It's been since January 1st since I had alcohol, and now twice I've dreamt that I was drinking.
Also, I read that after you quit for awhile, you start to romanticize drinking. I'm finding that right now. The memories are starting to fade how horrible my hangovers and headaches were. I wish I would have written a journal during those awful times to read right now. I still won't have any, but sometimes I think what harm would one martini do. Then I try to remember all the harm that one martini DID do when one turned to two and three. Plus, I feel so damn good right now that I don't want to slide into that habit again.14
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