Just Give Me 10 Days - Round 37

evivahealth · April 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R36 EW: 63.3kg
R37 GW: 61.5kg

Day/Weight/Comment

4/8 - 63.3kg (+0.1kg) - I had a really tough time personally last round and put on 1.8kg. Looking to get rid of that weight and be back on track by the end of this round.
4/9 - 63.4kg (+0.1kg) - Back on the wagon today. Pre-logged my food and am making plans for the week ahead. Nothing grand, just small and achievable changes.

4/10 - 63.2kg (-0.2kg) - Didn't quite stick to my plan but I did pretty well. Late dinner and a few sweets threw me off but considering the day I had, I am counting it as a win!

4/12
4/13
4/14
4/15
4/16
4/17 - GOAL 61.5kg

carsaintfly · April 2018

Female
5’ 2”
GW: 120

4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11
4/12
4/13
4/14
4/15
4/16
4/17

mrs_sutsie · April 2018

Round 16 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20

Loss to date - 12.20 lbs
Avg loss per round - 0.81 lbs

R37 goals - To stay on track - hopefully home this week - been away too much recently. Harder than normal as kids still off on Easter holidays this week so work days and hours all over the place. Would like to be back down to 137-ish by the end of this round.

4/8 - DNW - unplanned night away again
4/9 - 139.60 +0.40lb - usual "slightly up" Monday morning post Sunday roast dinner - but on a plus note my Monday highs are a lot lower than they used to be

At work all day today so all food prepped and planned and will be easy to drink plenty of water but not home till late so exercise opportunities are nil for today other than a quick lunchtime walk if the rain stops!

4/10 - 140.00 + .40lb ???? Woke up feeling very bloated this morning - food was all good yesterday and in maintenance calories. Having been away for 7 nights over the last 10 and in a car for two days, I needed a day to refuel my body with plenty of water, good food and re-set. That mission was achieved but did have a wholemeal pitta last night with dinner so quite carb heavy for me so can only think its that along with my upped water intake? Pretty sure this is a temporary "gain" though so not too bothered - plenty of water today, gym tonight and hope the bloat will go sooner rather than later as have an end of round target of 137lb..... weight not moved much in the last month just up and down, up and down .....

4/11
4/12
4/13
4/14
4/15
4/16
4/17

Tracie_Lord · April 2018

srclark89 wrote: »

ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment

4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11
4/12
4/13
4/14
4/15
4/16
4/17

sorry your going through this - your still logging is amazing hun. Look after you xx

mlhopp93 · April 2018

Male 5'6"
Starting 331
Goal weight 190

Round 37 (my first go at this type of challenge -- might be what I need to break out of my weight loss funk)
SW(R37) 311.6 GW (R37) 308.0

4/8- 311.6
4/9- 309.2 (-2.4) (good Sunday for tracking, kept calories down for weigh in with my doctor this morning -- good motivation. Need to continue solid tracking and increasing cardio and weightlifting for the next nine days.)
4/10- 307.6 (-4.0) (likely this is water weight gain and now loss going into the start on 4/8 for this round -- trying to focus on being under 300 as my next mini goal on the long journey to one-derland. Long journey but day by day and 10 days by 10 days)
4/11-
4/12-
4/13-
4/14-
4/15-
4/16-
4/17-

katlynran · April 2018

OSW: 153.2 (Mar. 29, 2018)
UGW: 130

R36 Lost: 0.6 lbs.
R36 Ending weight: 152.6

Round 37 SW: 150.2
Round 37 GW: 148.2
Day/Weight/Comment

4/8 150.2 Yesterday was a cleanse day. Today I overdid it with BodyPump. I’ll rest tomorrow. Doing food prep today and making batch of vegetable soup.
4/9 150.4 Today was rest day and I needed it badly. Nutrition was on point until I ate the leftover orange chicken at 9:30 pm!

bradcharlessimmons · April 2018

I'm in! Round 10 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)

Overall loss (start of round) – 20.6kg/45.3lbs

4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12
4/13
4/14
4/15
4/16
4/17

sschauer513 · April 2018

Round 37. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight)
GW: 265ish
End GOAL: 220ish

Day/Weight/Comment
4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
4/9 272.1 And the water keeps coming I should start a thread and freak out over it or I could just keep following my plan and work out
4/10 270.0 Tweaked my back again at the gym not as bad and was at the end of work out so another no gym day
4/11
4/12
4/13
4/14
4/15
4/16
4/17

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.

Tracie_Lord · April 2018

bradcharlessimmons wrote: »

I'm in! Round 10 for me

Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
Overall loss (start of round) – 20.6kg/45.3lbs

4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12
4/13
4/14
4/15
4/16
4/17

You'll be lapping me soon! your doing fab hun x

hammycakes · April 2018

Alrighty y'all I'm jumping in a day late since we just returned from our trip to Germany! Beer + sausages+ German bread = 5lbs! let's see how fast I can get rid of it.

Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2
Round 34 average weight 179.6
Round 35 average weight 179.7
Round 36 on holiday

Original starting weight: 198
Start this round: 184.0
Goal this round: 174
UGW: +/- 145

4/8 no scale

4/9 184.0

4/10 181.4 looks good, except I got used to eating lots of big portions over the past 10 days so my belly is hungry! probably need to check out the "volume eaters" group here on MFP, lol. Still 3.0 lbs up from prevacation weight.

4/11

4/12

4/13

4/14

4/15

4/16

4/17

hammycakes · April 2018

puddlegoober wrote: »

My wife and I started our SL 5x5 last night

I've been lifting on and off for about 5 years now, and I think SL 5x5 is a solid program. the app is great for keeping track. Just be careful to learn good form, especially on DL, before adding a lot of weight, in order to prevent injury. Practice at home with videos, in front of the mirror can help a lot with getting your body used to its new kinetic patterns, but you probably knew that if have done a lot a research!

Good luck, I'm planning on getting back into weightlifting soon but I find it makes me very hungry so sometimes its an either/or situation for me.

bradcharlessimmons · April 2018

Tracie_Lord wrote: »

bradcharlessimmons wrote: »

I'm in! Round 10 for me
You'll be lapping me soon! your doing fab hun x

Thanks Tracie! Good luck with your goals and congrats on the 100 days of logging btw

michy84 · April 2018

Day/Weight/Comment

4/8 131.5
4/9 131
4/10 131
4/12
4/13
4/14
4/15
4/16
4/17

Sparx_81 · April 2018

bradcharlessimmons wrote: »

I'm in! Round 10 for me

Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
Overall loss (start of round) – 20.6kg/45.3lbs

4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12
4/13
4/14
4/15
4/16
4/17

Funny how our perspective changes... Yesterday your weight got a "wow" today that same weight together with the amazing loss got a meh...

I'm waiting with baited breath to know how the marathon goes? It's my ultimate target to run the Dublin one next October but I'm still struggling to get through c25k....

texasfarmer · April 2018

Goal this round - 177.0

4/8 - 180.6
4/9 - 180.0 - happy with my start. Went to the gym, ran, weights and rowing. Even logged my food so far.
4/10 - 180.2

mz144 · April 2018

Round 2!
Round 36 - SW 167 EW 168

SW - 172 on 1/14/18
CSW - 168.2
GW - 165
UGW - 130

Day/Weight/Comment

4/8 - 168.2 - Had a girls night last night and while it was extremely fun, I took in a lot of calories through mixed drinks. I kept my dinner healthy but expecting an increase in tomorrows weigh in. Would love to make my goal for this round as I didn't last round so lots of water starting today, health food chooses and lots of gym time.

4/9 - 170.0 - There's the increase I was expecting to see. Woke up with migraine this morning, hoping it'll be gone by this afternoon so I can hit the gym after work. Feel like I've been stuck around this 167-170 weight forever and starting to feel discouraged but I won't give up, just got to keep myself motivated.

4/10 - 170.0 - Still have the migraine and not feeling well this morning. Wasn't expecting for a good weigh in this morning but the scale not going up is a win in my book. Wish I could get down to the weight I started round 36 at and never see 170 again. Healthy packed lunch, lots of water, gym and healthy home cooked meal for dinner tonight is the plan.

4/11
4/12
4/13
4/14
4/15
4/16
4/17

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6)
Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x

Day/Weight/Comment
Rd 36 EW = 156.6

4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
4/9 = 154 I’m sure there will be a bounce, but I’m excited about this!
4/10 = 154.8 This always happens when I lose 2-3 pounds in a day or two. As long as the trend remains falling, I don’t worry about it.
4/11
4/12
4/13
4/14
4/15
4/16
4/17

Tracie_Lord · April 2018

bradcharlessimmons wrote: »

Tracie_Lord wrote: »

bradcharlessimmons wrote: »

I'm in! Round 10 for me
You'll be lapping me soon! your doing fab hun x

Thanks Tracie! Good luck with your goals and congrats on the 100 days of logging btw

I'm at 183 days streak I'll have you know hahaha

mrsjhardin · April 2018

OSW: 225
Round 37 SW: 191.4
Round 37 GW:188
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
R36 Lost: 3.2lbs
R36 Ending weight: 189.8

Day/Weight/Comment
4/8 191.4 Arrrrgh cheat meal derailed me
4/9 190 Eating right and loads of intentional activity has me back in right direction
4/10 189.8

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 goal – if I manage to maintain 195 I will be happy. I will be celebrating birthweek.
4/8 – 194lbs. 700 calories under food goal.
4/9 – 195lbs – still good considering its Monday. Birthday party tonight at local pub that cooks a mean bacon, ham, cheeseburger and the best fried mushrooms. Better have a skip lunch to have room for the 1300 calorie dinner

4/10 195lbs – I so wanted the steak buffet. Oh well the wife promised this weekend when kids might be able to make it. Had awesome 1600 calorie burger and mushrooms. Then did cardio for over an hour. Way to many birthday cocktails.

Just Give Me 10 Days - Round 37

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