WOMEN AGES 50+ FOR MAY 2018
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Machka: Things are sounding so much better for you and your DH. I love the old saw about eating an elephant one bite at a time. I can't remember when I first heard it, but it was long ago. It fits this situation very well. :flowerforyou:
Pip: The e-bike sounds like an amazing creation. I hope you'll eventually post a picture of Kirby riding it.
Lanette This is my second day of sublingual B complex with B12. I noticed a difference yesterday & will keep it up for awhile. If it is successful, "awhile" will be long term. Thanks again for the suggestion. :bigsmile:
We're up and the day is overcast so far. We haven't decided what we might do to fill the day. My weight is still up a bit, but my knee is beginning to feel better. I'll keep up my quest to lose a couple of pounds until it feels good and strong again.
Katla in beautiful NW Oregon
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
William James
we are going to ride to sumner tomorrow morning, he'll be taking it for its 1st ride tomorrow, will be around 13mi each way.3 -
Machka: Hearing about your DH's progress made my day. Thanks for sharing. Yes, one bite at a time...Sending big hugs to you both.
My DB continues to binge drink. He's interested in coming to Colorado for a break from his toxic home scene, but right now he's not answering his phone or returning my texts. All I can do is repeat the serenity prayer all day today.
Stay well friends.
Rori
Colorado Foothills9 -
Got a text from my guy who did the patio....it came out stunning,he even built a wee wee spot for Alfie..if I knew how to post from my phone I would...4
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Matcka - Great news about your husband's progress. Some just are not that blessed. My DBnL had a stroke 2 years ago; and, his family were amazed at the progress he made. MDs/Surgeons said that he had the worst bleed they had ever seen and basically, was a 'walking miracle'. Tommy is an extrovert and Suzanne is an introvert. That's about the way it is with Louis and me. He sees more people since he works; I see nobody, especially when I am on a 'driving restriction' ... which will be up the middle of the month; but, one thing I am going to go through first is a 'sleep study' to make sure the settings on my Cpap are set the way they should be since I am not sleeping like I was when I was first put into a Cpap. The 2nd 'sleep study' I had was done at an MD's office and the beds were miserably 'hard'. I like a 'firm' bed; but, these beds felt like 4x8 plywood with an inch think pad on top of it. I just could not get comfortable. First time they wires were all connected to a big circle; and, when I had to get up, they just unplugged it at the wall and I threw it over my shoulder; the last time, they had to unhook several of them and then hook them back up. Hot, too. Normally, I am cold and sleep with a blanket even in the summer.
Katla - I'm glad to be back posting. Maybe I won't get quite as long winded,
This last hospitalization was rough on me. Normally, I feel best when I am just a wee bit 'manic'; but, the PsycheMD who was treating me (not my own) 'screwed' with my seizure medications and I ended up becoming "Dilantin Toxic" by 4 points. Neurologist was a bit on the 'livid' side as there was no real reason for her to adjust my seizure meds just to get a 'textbook theraupedic' reading. I've never been 'textbook theraupedic' in my life. When he told me the symptoms of being 'Dilantin Toxic' ... check, check, check, and check. It could have caused me to have a seizure - wonderful!
It started off with me when I was first diagnosed and the Neurologist that I hated at first, then got to the point that I absolutely loved him had me on Lithium. But, every 6 months my thyroid readings would be off, so they'd change that medication and then he would have to start over with getting me back to what made me feel best which was less than 'textbook theraupedic' but, that is where he kept me (or tried to). When you take so many different medications it is surprising you don't hear of people dying from the interactions. Not taking the Nexium or Pepcid AC since my endoscopy and colonoscopy; and did a 'happy dance' when I was told that the only reason the 'other' surgeon had said it needed to be done was out of an abundance of 'over' caution. I'll go with what Dr. Smith had to say. He is the brother of my sons' pediatrician ... who was an 'odd bird'; but, if you followed his suggestions you could really see a huge difference in behavior of them than if I had tried doing the raising of them 'on my own'. I'll be happy to be 'off the Nexium' ... at least I have not been nearly as 'constipated' as before (I know - WTI). But, Louis told me I needed to make sure there was a paint stick in the bathroom so I could break it up before flushing. RITFLMAO! I'd like to get off as much medications as I can. With 4 different MDs I go to, that treat me on 4 overlapping body parts - for different reasons; it can get a bit daunting. I finally gave my GYN, who has treated me the longest of any MD in my life that I did not know what I had to do to get them to discuss what needs to be done and nothing 'major' unless Dr. Phillips 'okays' it. Saw the PA that my Neurologist now has; was surprised because I thought I would see him to discuss weaning me off the Dilantin and upping my Lamictal.
I finally have a Psychiatrist, Neurologist, GP, and GYN that I like and trust what they have to say and know that they realize now how important it is to me to understand what and why they have decided to do things a certain way.
I keep telling myself - open up that Word program so that you will make remarks you plan on making; but, that hasn't happened yet. OMG, we're 'out of coffee' and Louis is pissed! Oh well, we do have 'sugar' so the hummingbirds will have something to drink. Trey apparently isn't home (they've got company) and I am sure they are off doing whatever 40-year-old couples do. When I suggested that he call Trey he got mad. Well, guess we'll just not have any coffee until he goes to town.
I'll end now, this is long enough!
Love you ladies!
Lenora4 -
Machka - been thinking of your DH's wonderful recovery all day. Thank you for sharing the great news with us! HUGS all around!!
Lanette
SW WA State1 -
Just a quick note and a picture from Dolly! We had a good day and got some cleaning done! love you all!
Dana in Arkansas
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Machka ... more wonderful news!
Karen VA ... Way to go! Love that you outdid the youngsters! And that photo of Olivia ... I see some sass!
Grump Husbands/Relationships ... my favorite relationship quote: "Some days you're the bug; some days you're the windshield."
Introvert ... I, my husband and YS prefer to keep to ourselves but function fine amongst people if we have to. OS is an extrovert and is forever frustrated by our lack of social activities. YS also deals with social anxiety but can push himself to deal with social situations on a limited basis ... which is why we find it so interesting that he chooses to do things that people without anxiety would not ... like sing/perform in front of crowds ... I think it takes a lot out of him though.
I am happy to report I was able to lose weight on our trip to pick son up from school in Nashville. Half a pound followed by another pound after I got the excess salt flushed out!
Dishwasher died before we left town ... so today was appliance shopping ... won't be delivered until 5/14. I am a horrible dish washer!
Beth near Buffalo
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I was quite proud of myself today. I was texting with my middle sister, and she stayed she just rec'd her Cobb salad. So she posts a pic, and there is the triple shot of tequila, and her pint of beer. My sister the alcoholic. I mentioned her orange juice looked cloudy, and she said it was beer and my tequila. I didn't say anything about the "my" tequila text. I talked light and nothing too serious. When I text her the reality of a situation, she claims up and says she has to go.
I take my family any way I can, but it's frustrating believe me!
Rebecca6 -
Morning everyone
Just finished a very long mostly 10 - 13 hours days at work, due to staff illness and impending deadlines, however I should be good for ahwhile until we hit June 30.
My biggest news is I completed my 5km walk - first organised event is some 4 years.. Red faced - I made it in 55 min. The time can only come down from here. So proud of myself!
It took 24 hours to get over the pain from the parkwalk - but I am still filling satisfied amd have taken away some lessons learnt -
* Make a dinner beforehand, so there is no requirement to call takeaway as you are too sore to move
* Don't take headphones - you are not going to listen to music - as you are the last one in - there is an official walking with you and wants to chat
* Walk at your stride not others - this will cause less pain
Are you going to do this again YES I AM !!
Trish from OZ14 -
Good evening.
Kinda proud of myself this week as I was able to keep my carbs at or under 100 grams. I'm using the app Carb Manager to help keep tabs. Still lacking in getting all the protein I need. Problem is I'm not hungry sometimes and I've learned to eat to my hunger not to my calorie count.
Hubs and I took a 2 mile walk this evening. Note to self: walk with mouth closed as the love bugs have returned!
Have a good nite my friends!
Cheri
relaxing after a fulfilling day8 -
Good evening,
Rita...”Why bother spending the money? Make them yourself.What a waste!”
All you need is scissors or cutting wheel & go at it. Doubt we’ll ever see them in public. ...or we can hope!
Cheri...SIL has just gone thru chemo.Hugs for your niece & beautiful family.
Matchka
,.”Since last time I posted about my husband ...
* My husband seems to recognise me now!
* He is eating and drinking. Just liquids and purees at this point, but it’s eating.
* He has dexterity in his hands. He can use a spoon. He also popped the top off his custard container, holds his teacup, unscrews the top off his water and juice bottles and screws them back on again. They told me he'd have to relearn all that stuff, but nope ... he just knows.
* He has reasonable core strength and is able to sit on the edge of his bed without support now, and physio is getting him to stand too. There really is something to be said for fitness.
* He appears to remember the music I play, and wiggles his feet or taps his fingers to the beat.
* He’s got his sense of humour.
* He talks!
* He is regaining long-term memories in bits and pieces.
And regarding cycling ... I told physio that we're into cycling so they found one of those under-desk pedal things and got him to do a bit of that. While he was doing that, they asked him what kind of cycling he does: mountain biking or road. "Road" he said.
There are still a number of challenges. He tires very quickly which they say is normal. He's still reconnecting past memories, vocabulary, etc. which is a bit of a bumpy road, and he's still in PTA because he has limited short-term memory.
But one step at a time ... and yesterday I told him that, and then asked him "How do you eat an elephant?" He surprised me by replying, "One bite at a time".
That's how we approach our long distance rides, and we say that to each other when the going gets challenging. In fact, the first time I came across that saying was when I was preparing for the Paris-Brest-Paris in 2003. I read the following article ... and I think he read it too.
"Eating an Elephant" by Ron Himschoot
So ... we're "eating an elephant" here..”
Machka in Oz
So happy for you both. Improvement makes your heart sing!
I am an introvert for sure.Have been a reader since before starting grade school. Books have always been my first interest.
Used to do crafts,but slowly came back to books,used to be a quilter,sewer,but reading always wins out. I am happy at home,prefer
quiet & just happy to putter around.
DH is more an extrovert,has never met a stranger & talks & talks.He came from a family of talkers & mine were readers.We were happy reading encyclopedias,cereal boxes or newspapers.I still am.
Loved the greenhouse & so much more.Not that I remember enough to comment.
Time for bed....have a great Sunday. Trish Oh
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This morning I told Jake that the house needed to be vacuumed and it would be best if one of us went outside with the dogs and worked in the yard, and the other one ran the vacuum. I gave him the choice. He chose to go outside. So while I ran the vacuum he went out with the dogs and spent the time talking on the phone to his son then reading the owners' manual for the car. The vacuuming got done but no weeds got pulled. However, when he came in, he said that the carpets look much better now that I'm the one doing the vacuuming.
Here is a picture of where we went this morning. We drove several miles up a dirt road into the Olympic Forest and found this trail.
Barbie from sunny NW Washington
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Our front yard, snowing in May8 -
Barbie-what a beautiful trail....
I am just going to bed now ,had a Fab time with the girls,and we can to make this an annual thing.... sleeping with the door cracked open to hear the water from the waterfall and smell the sea air....7 -
Barbie, your trail looks enticing! Here is where I walked with my hubby today, and Lace and Jock. This is our business partner's bush block farm and I gathered manuka seedlings along the way which I am about to go out and pot up. Wendy
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Allie was it you who had pics on your phone you wanted to share? I take pics with my phone and then I tap on an icon at the bottom of the photo that looks like a box with an arrow. This offers me a number of ways to upload my photo. I always click on the Facebook icon, send the photo to my facebook page ticking the Only Me can see it box. Then I open my facebook page, save the photo onto my desktop and post it onto MFP. Everybody's technology is different though, so I bet if you play around (or ask a kid, lol) you will find a way to do it.
Lanette, thanks for the Queen price info. I think it's time to up my prices. LOL. The queen making season was so hard this past year that I didn't even have any extra queens to sell, but I am planning to focus on queen making next year as hopefully I will have retired from the office by then. Well, hopefully at the end of this month! But queens won't start making until next September at the earliest. Okay, off I go to put covers on horses before it starts to rain, bring the laundry inside then pot up manuka seedlings... Wendy6 -
Since my husband will be in the Rehab Unit, and using the gym there, all winter ..... he's got a long way to go yet ....
I am thinking about setting myself up with Zwift.
Some of you might know what Zwift is ... it's an online cycling program/community that you hook yourself up to so that you can ride inside "with" other people.
Right now I'm struggling to fit exercise into my day, and the last thing I want to do when I get home at night is to go out in the dark and cold. So maybe this might be a way to even get 30 minutes of cycling most days.
Have any of you used Zwift?
Machka in Oz8 -
Did a 10 Pound Down Slimdown DVD today. The plan for tomorrow is to do ½ hr on the recumbant bike and then a stretch and flex DVD. This is a new one so I want to try it out.
Mary – thanks for the info. I’m usually high on carbs, mainly because I love my fruits and veges. Honestly, if you were to offer me a slice of pizza or a fresh, juicy peach, I’d choose the peach. My dinners are usually mostly veges and just a little bit of meat. As I recall, when MFP sends those charts of your progress for the week, I’m usually a bit under for the protein, but I’m usually high on carbs. I’m going to try increasing the protein. Cutting carbs is going to be real difficult for me since that will probably mean that I have to limit fruits and veges. Thanks for the link. Besides the ones that you can’t do anything about (like genetics), I just wonder how you find out if you have the wrong gut bacteria or not. Let me tell you, to me this menopause stuff really stinks.
Well, today was my official weigh in. Didn’t lose --- but didn’t gain, either, so I consider it a win
Heather – yes, I wrote a review
Machka – what wonderful news!!! (doing a great happy dance for you) Thank you for updating us
Went outside, got leaves out of the pool, washed my car (it’s so nice to have a clean car – at least on the outside), cleaned the wall between the spa and the pool, then made a banana bread for when Steve is here, will make some of the spinach/feta.
For those of you who don’t know what my pool looks like, here’s a picture (one is of the pool, the other is the upper patio)
They posted about my vitamin D level on their patient portal. I really wish all the doctors would use the same one. Then all the records would be in one place. Plus, a doctor would have access to all your records. Anyway, my vitamin D level is in the normal range.
Evelyn – how horrible about your gym. Good for you joining the Y. Question: why didn’t you join the Y earlier?
I really should go downstairs and put the sheets on that bed. It’s just that I get sad because that’s the room Bryan used whenever he came here. Memories!
Mary – you’ll be so proud of me. Today I was way over on the protein and somewhat under on the carbs.
Trish – great time on your run. I’m proud of you.
Wendy – tonight I just thought of something. I’ll put a little maple syrup on one of these stumps that I want to get rid of and let that carpenter bee go to it. I don’t care about that stump so he can eat to his hearts content.
Michele in NC
8 -
hmmm ...I should get an updated picture with some of the ceramics around it. What a thought!
Michele in NC5 -
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