WOMEN AGES 50+ FOR MAY 2018
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I got certified for diving about 6 yrs ago. I’ve got over 200 dives now. We go on several trips a year. Now if you want to see sharks go to Turks and Caicos. We saw bunches of sharks on every dive there. Only saw about six in Belize. The whale sharks are in Belize in June so we were too early for them.
Marcelyn4 -
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careful Suki, or those cacti will bite cha!
Rebecca2 -
Rebecca7 -
Rori, walking with poodles is not only good exercise, but it is great fun.
I did another 90 minutes of spreading bark in my yard this morning. I have limited my time so I don't hurt myself. Finding moderation is often difficult for me. I was putting bark around the lavender plants. Even though they aren't blooming yet, they smell great.
We took another ride up into the Olympic forest today. The scenery is beautiful but I kept wanting to get out and walk instead of just riding.
Barbie4 -
Terry, this is for you. Know that we all go through tough times, and it makes us so much stronger. You are a clever and creative lady, going through a difficult time. This too shall pass.
Wendy
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Cheri – I love the poem with the blankets.
Rori – have fun in the Poconos. We used to live there. This is a real nice time of the year. How long will you be gone for?
Michele in NC
who went to rummikub and totally blew it diet wise.
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Terry: hugs. Nothing wise to say from me,but please do try to remember to love yourself.1
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Terry It's getting old, isn't it? Sending (((hugs))) and encouragement.
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I am soooo glad to be home from work! I am off tomorrow & will be meeting my granddaughter at her bus after school. I am really looking forward to the day off & seeing my grandchildren.
I know some of you work from home or have worked from home. One of my coworkers is thinking about working from home. My employer doesn't offer that option; my coworker would actually be putting in her notice & going to work for someone else.
Some of you may remember how desperately I have wanted my grandson to be home-schooled, but could never convince my son and daughter-in-law to do it. Well, they are convinced now, after 2 more years of sheer misery for my amazing, brilliant, 11 year old grandboy. My daughter-in-law's goal is to get a job with the same online school my grandson will be enrolled in, so she can work from home and oversee his education. I am beyond relieved. I would like to be more available to enable them. I also would like for her to have more time to herself & time to visit her aging/ailing parents more often.
I was thinking that if I worked from home I might have more control over my schedule and be of some use to my kids and grandkids.
Please share opinions/experiences with working from home. The only time I have worked from home was when I was an at-home mom. This would be very different.
Karen in Virginia3 -
Karen: Thanks for the biscuit tip. Your advice must have wafted through the ether, because that is just what we did. :flowerforyou:
Rori: Enjoy the Poconos. :bigsmile:
Today was DH's birthday. We went out for lunch, a friend came by to chat and DH got to talk to both of our kids. We grilled a chicken that was just plain awful. We're not planning to buy chicken from that store again. After grilling for hours it was still tough as an old boot. :grumble:
Katla in beautiful NW Oregon
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morning ladies, our power went back on around 10 last night i was sleeping but had left a few lights on so got up and turned them off and went back to bed...
have to get Tal on the bus today, then come home and get this place picked up because they are coming for the appraisal today,
ughh, lots of stuff to do for a mortgage.. but in the end I will have my own little place...2 -
Rori - enjoy the Poconos! It's lovely to see you taking advantage of your retirement to pack your days with joy and experiences that feed the heart.
Katla - we had just that experience the other night with a whole chicken. We seldom buy them, because there's just the two of us. It was literally inedible. So, the next morning, I pitched the whole blinking thing in the big pot with lots of water and spices, simmered it all day and turned it into five quart jars of chicken stock. More than made up for the price we paid, as chicken stock is getting expensive, and should be terrific in soups, stews, sauces, using it to cook rice, etc. If I had dogs, I would have cut up the shredded chicken meat and fed it to them, but we just chucked it--all the flavor is now in that stock.
Karen in VA - I've worked from my home for quite a bit of my professional life, and I love it. At some point, I always have to visit the office of whatever firm I'm working for, and find myself frustrated by the chaos and distractions that always seem to arise in offices--and also find myself completely unproductive, I might add. I have a hard time working in office situations, and when I've absolutely had to, end up shutting my door a lot. Things I've had to do in order to be successful at home:- Got a headset for my phone. Over the years, it's morphed from a wired one to a bluetooth, but I have to be able to write notes, usually on the keyboard, and need both hands. Crooking your neck to keep a phone at your ear will do really bad things to your neck very quickly. You're also on the phone much more than in a traditional office to get things done. Headsets make it so much easier.
- Spent the money on a good office chair. I'm in it at least nine hours a day, sometimes 12. All kitchen chairs are tall enough that my feet dangle. Not an option for long with my knees.
- Had a separate space where, when I'm done, I can shut a door, or go on the other side of a room screen, or whatever it takes, and be done with work. If you don't provide some separation, you're always at work, and risk burning out quickly.
- Declined to work at the kitchen table, not because of physical comfort, but because the kitchen and the food are right there, and I was constantly in the refrigerator.
- Set the expectation with my co-workers that, at a specific time at least somewhat matching their quitting time, I'm done for the day. I don't answer the phone or answer e-mails after that point.
The benefits of working at home far outweigh the inconveniences. I'm often three or four times as productive as my coworkers. My commute is 30 seconds, from the coffee machine to my office. The only traffic is possibly tripping over Egg the cat. And, since I have a bluetooth and my e-mail routes to my phone as well, if I have to go to the store, I go, without any eyebrows raised as I depart my office. And, honestly, it keeps me out of most of the office gossip, backbiting and drama. I love that, possibly, most of all.
Lisa in Arkansas6 -
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Karen if anyone can set their mind to something and do it well, it is you! Lisa’s advice about a good chair and a room with a door is a good one. Know yourself, do you work best first thing I thing in the a.m, do you work in short 20 minute bursts? Figure out your focus style and set parameters and work out the day. Is it possible to try this for a few days a week before going full time?
Big bad storm last night, the sky was amazing pink color then strangely dark like in the movies kind of dark, spooky. Luckily we have power and all are safe around me, though I’ve got a delayed opening due to power outages. Stay safe everyone.
NYKAREN4 -
So over the past 4 days, my husband has walked ...
Friday -- about 100 metres
Saturday -- about 100 metres
Sunday -- about 200 metres
Monday -- two walks adding up to about 500 metres!!!
The walks are still somewhat supported just simply because they won't let me out of the ward with him without the walking frame. But we've been walking in the hospital and outside.
So I put on a pedometer for today's walks and it turns out I was under estimating the distances.
Anyway, today, my husband and I did 1000 steps in the morning and another 1000 steps in the evening.
According to the converters, that's about 1.4 km ... but that seems a bit high. However even if it is just 800 metres, for example, I think that's great!
Machka in Oz
My feet are glad to be home.
Over 14,000 steps today according to the pedometer!!
But 2000 of those were with my husband. And he's using a small "normal" walker now.
M in Oz
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It's a rainy day in Georgia as the Big "O" would say!1
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Day2 for me. Have 100 lbs to lose. Plan is losing 10 lbs x 10 times. Overwhelming to think about total goal. Health has been going downhill for 5 yrs. Tyoe 2 diabetes...high cholestrol...fat people diseases. Time to get slim trim healthy me back.
Looking for motivation and support from group members. Long jouney ahead5 -
Day2 for me. Have 100 lbs to lose. Plan is losing 10 lbs x 10 times. Overwhelming to think about total goal. Health has been going downhill for 5 yrs. Type 2 diabetes...high cholesterol...fat people diseases. Time to get slim trim healthy me back.
Looking for motivation and support from group members. Long jouney ahead
Those of us who have been successful on the weight loss journey have made this a change of lifestyle. No one else can provided motivation but it helps to be in the company of others who share your values of healthy eating and exercise. My face to face friends urged me to do things that weren't healthy for me and my friends on this thread supported my new life style. Best wishes to you. Find an eating plan that you can stick to and seek every opportunity to be active.
Barbie from NW Washington4 -
Good morning my friends!
Another hot day predicted. The heat hit early in Texas. Not a good sign of things to come for the "real" summer time.
Been to the gym. Today was legs day. Gah....my legs are screaming! Squats, Abductor, Adductor, Birddogs, Bridges and Straight Leg Lifts. Then cardio on treadmill.
Trip to UPS and Walmart today. More packing. Stepping. Reading.
Have a good day.
Cheri
in steamy College Station, TX6 -
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