What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    great job everyone!

    45 min elliptical for me today. I tried going backwards for the last few minutes....all I know is very different muscles used!
  • prettyash76
    prettyash76 Posts: 117
    30 min elliptical and upper body strength training
  • ivette512
    ivette512 Posts: 33 Member
    Spin class in a little bit.
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    3 mile brisk walk for today.
  • soozy84
    soozy84 Posts: 118
    60 mins of body combat. Was so intense that every inch of me was sweating! Was good though :)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Tonight gonna HIIT it, and if all the timing is just right I'm going to hit the $5 pizza "happy hour".
  • audigal2008
    audigal2008 Posts: 1,129 Member
    Treadmill, weights,recumbent bike,ab machines,and leg-matic :)
  • karenp84
    karenp84 Posts: 119
    1 hr of zumba tonight.
  • schibs
    schibs Posts: 51 Member
    Racquetball again. Getting sore from playing these guys who are 10yrs my junior. Should see the welts!
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    30DS Day 13 L2!


    so tough for me!
  • sugar56
    sugar56 Posts: 1
    I jog/walk 4.5 miles in the Vicksburg National Military park where there is a lot of hills..It is a great workout to start my day...
  • mampm1
    mampm1 Posts: 88
    Started with a variety of sit-ups with and without weights

    35 minute stationary bike with random levels of tension

    45 minute treadmill: ran 2.5 miles and walked .5 mile
  • Seajolly
    Seajolly Posts: 1,435 Member
    Today I did:

    30 mins TRX class
    60 mins vinyasa yoga class
  • kel7298
    kel7298 Posts: 1,542 Member
    Jillian Michaels - Level 1 6 week 6 pack
  • soozy84
    soozy84 Posts: 118
    Two exercises classes: pilates (1hr) and zumba (1 hr).
  • kel7298
    kel7298 Posts: 1,542 Member
    walking dogs at the animal shelter
  • craftykimmer
    craftykimmer Posts: 37 Member
    bootcamp! 50 minutes of hell......
  • Seajolly
    Seajolly Posts: 1,435 Member
    - 1 hour Turbo Kick class (kickboxing)
    - 30 mins belly, butt & thighs class
    - 1 hour+ walk
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    2 belly dance shows tonight.
  • aclukehart
    aclukehart Posts: 22
    45 minutes run on the treadmill
  • honu18
    honu18 Posts: 294 Member
    would love to run, but hurt achilles :( So, vigorous freestyle swimming for probably about 45 minutes. Then maybe some walking.
  • porffor
    porffor Posts: 1,210 Member
    Horse ride (90 mins total) - hacking in the forest then a riding lesson. Next week I'm going to have to hack afte the lesson I think though as it was too intense for him after hacking out. Good hot stuff though. :)
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Today I did Walk Away The Pounds 3 mile for 47 minutes.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Zumba DVDs - Flat abs and Cardio Party Now trying to talk myself into some dumbbell work and lunges (ugh!!)
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    I did the Crunch Dance blast on netflix this morning!! =)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    weather is pretty nice here. i might go do my quick 30 minute trail run. it's been a little while.
  • lp0007
    lp0007 Posts: 125 Member
    3.5 mile run in 37 mins and will walk 2 miles to work tonight :)
  • soozy84
    soozy84 Posts: 118
    1 hr of Les Mills Bodypump class.
  • kel7298
    kel7298 Posts: 1,542 Member
    Walked the dog for 30 min then elliptical for 50 min
  • montana_girl
    montana_girl Posts: 1,403 Member
    Did an 12 mile training run and went for two short walks.
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