2018 Lose 52 Pounds In 52 week’s Challenge

Name: Tracie
Age: 37
Height: 5' 10"

Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 228.75lbs
2017 loss 28.25lbs
2018 loss 45.50lbs
Total weight lost: 73.75lbs
Total to go: 44.75lbs


This week's loss 6.0lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges:

START Jan 1st - 270.25lbs
W1 Jan 5th - 264.25lbs
W2 Jan 12th - 259.75lbs
W3 Jan 19th - 254.25lbs
W4 Jan 26th - 253.25lbs
JAN LOSS - 17lbs

W5 Feb 2nd - 250.25lbs
W6 Feb 9th - 248.00lbs
W7 Feb 16th - 247.50lbs
W8 Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs

W9 Mar 2nd - 246.00lbs
W10 Mar 9th - 242.50lbs
W11 Mar 16th - 239.50lbs
W12 Mar 23rd - 233.50lb
W13 Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs

W14 Apr 6th - 234.50lbs
W15 Apr 13th - 230.25lbs
W16 Apr 20th - 230.25lbs
W17 Apr 27th - 228.50lbs
APR LOSS - 6.50lbs

W18 May 4th - 224.25lbs
W19 May 11th - 226.5lbs
W20 May 17th - 223.50lbs early weigh in as away for 5 days now
W21 May 25th - 229.50lbs well time away killed me!! haha
MAY LOSS+1.00lbs

W22 June 1st - 228.75lbs disappointing as exercise and diet on form this week
W23 June 8th - 230.75lbs heavy weekend but gym lots this week so could have been much worse
W24 June 15th - 224.75lbs pulled it back after a weekend away so very pleased - few quiet ones now should help
W25 June 22nd -
W26 June 30th -
JUNE LOSS - 4.00lbs

W27 July 6th -
W28 July 13th -
W29 July 20th -
W30 July 27th -
JULY LOSS

W31 Aug 3rd -
W32 Aug 10th -
W33 Aug 17th -
W34 Aug 24th -
W35 Aug 31st -
AUG LOSS

W36 Sept 7th -
W37 Sept 14th -
W38 Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
W39 Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
W40 1 Oct 1st day home
HOLIDAY DAMAGE

W41 Oct 5th -
W42 Oct 12th -
W43 Oct 19th -
W44 Oct 26th -
W45 OCT LOSS

W46 Nov 2nd -
W47 Nov 9th -
W48 Nov 16th -
W49 Nov 23rd -
W50 Nov 30th -
NOV LOSS

W51 Dec 7th -
W52 Dec 14th -
W53 Dec 21st -
W54 Dec 28th -
W55 Dec 31st -
DECEMBER DAMAGE

Starting weight 1/6/18: 221.1
Goal weight:175
Total weight lost: 4.0


1/6--221.1
1/13--221.3
1/20--220.2
1/27--220.9
1/31--218.9 (early weigh in...going out of town for the next 3 days and won't have access to scale)

2/10--220.2
2/17--220.9
2/24--220.9

3/2--219.7
3/9--219.1
3/16--219.3
3/23--220.6
3/30--220.6

4/6--219.5
4/13--220.9
4/20--223.9 Vacation
4/27--220.9

5/4--218.6
5/11--219.1
5/18--218.4
5/25--218.0

6/1--216.9
6/8--218.2 Don't know where this came from
6/15--217.1


Previous week's successes: Stayed focussed
Previous week's challenges: Fiber

Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
**********
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20 146.8
4/27 145
May
5/4 143.8
5/11 145
5/18 146.3
5/25 146.6
June
6/8 148.9
6/15 146.7
6/22
6/29
July - Dec
This week's successes: I was able to get my workouts in
This week's challenges:**Continue to STOP late night snacks **

Week: 24

Original starting weight (Jan 15/17): 206.8
Challenge starting weight: 162.6
Goal weight: 156.0
Weigh-in day is Saturday

May 4: 159.0
May 12: 160.4
May 19: 157.6
May 26: 157.4
June 3: 158.2 A day later than usual and a new scale
June 9: 160.0 Normal fluctuations - I weigh daily and was 157.4 just 3 days ago!
June 16: 157.2

Total weight lost (from Jan/17): - 49.6

This week's successes and challenges: Last week's fluctuation seems to have disappeared. Good riddance!

2017 Challenge lost 30 pounds!

2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 130.0
This weeks loss: -2.8!!!!!
Total loss this year: -1

Finally a loss for the year. Have been diligent with my logging and cut out the BLTs (bites licks tastes). Will be traveling to visit family for the next 2 weeks so will probably gain it back (Sigh). Life is about living.

HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”

Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
Feb 17 - 310.2
Feb 24 - 305.8
Mar 03 - 311
Mar 10 - 311.2
Mar 17 - 306.4
Mar 24 - 310.6
Mar 31 - 310
Apr 07 - 310.2
Apr 14 - 308.2 (finally moving again!)
Apr 21 - 310.8 (back up again)
Apr 28 - 307.6
May 5 - 304.2
May 12 - 306.4
May 19 - 306.6
May 26 - 304.4
June 2 - 306.2
June 9 - 310.4
June 16 - 306

Challenge starting weight: 214lb
Goal weight for end of 2018: 154lb
Last week's weight: 189.4lb
Current weight: 187.8lb
Loss this week: 1.6lb
Total weight lost: 26.2lb

This week's successes: Managed to stay under my calories on a hangover, hard work!
This week's challenges: Getting in gym time, very busy time at work and in home life.

2018 SW 247.5
2018 GW 195

Ultimate GW 160-165

CW 234.9
WK (1.1)
YTD WL (12.6)

Week’s challenges: exercised less than I wanted to

Week’s successes: got my average calories per day back under control

Starting weight: 299.0 lbs (January 1, 2017)
Goal weight: 150ish lbs
Current weight: 284.4 lbs (January 1, 2018)

1/1: 284.4 lbs
1/7: 282.8 lbs (-1.6)
1/14: 282.4 lbs (-2)
1/21: 288.8 lbs (+4.4)
1/28: 280.0 lbs (-4.4)
2/1: 281.2 lbs (-3.2)
2/4: 276.6 lbs (-7.8)
2/11: 275.4 (-9)
2/18: 276.2 (-8.2)
2/25: 275.0 (-9.4)
3/04: 276.2 (-8.2)
3/11: 278.4 (-6)
3/18: --
3/25: --
4/1: 276.6 (-7.8)
4/8: 272.4 (-12)
4/16: 274.4 (-10)
4/23: 273.8 (-10.6)
5/1: 277.2 (-7.2)
5/6: 275.0 (-9.4)
5/13: 275.0 (-9.4)
5/20: 276.4 (-8)
5/27: 269.2 (-15.2)
6/3: --
6/10: 271.6 (-12.8)
6/17: 269.8 (-14.6)
6/24:
7/1:
7/8:
7/15:
7/22:
7/29:
8/5:
8/12:
8/19:
8/26:
9/2:
9/9:
9/16:
9/23:
9/30:
10/7:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/2:
12/9:
12/16:
12/23:
12/30:
Total weight lost in 2018: 14.6 lbs

This week's successes: I drank lots of water!
This week's challenges: Late night binge eating.

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Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)

Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.

Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.

This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)

This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.

Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.

This Week's success : None Actually.

Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.

Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)

I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.

This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself

Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.

Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.

This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.

This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.

Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)

This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.

This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space

Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.

This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits

This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %

Week 8
Weight: 177 lbs.

Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.

This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .

Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.

Week 10
Current weight : 173.5 lbs.

Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.

Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss

This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.

Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.

Week 12
Weight: 173.1 lbs.

Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days

Week 13
Weight: 173lbs.

This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!

Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)

Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017

Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.

Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations

This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.

Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)

Week 16
Current Weight : 169.75 lbs.

This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time

Next Week's Challenges :
1) I fell down yesterday. Injured both legs. It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!

Week 17
Weight: 176.5 lbs. (Gained 7lbs )

This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain

Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.

Week 18
Weight : 175.3 lbs.

This Week's Success:
1) Lost 1lbs.

This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.

Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )

This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.

This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)

Week 20
Weight : 167.5 lbs.

Week's Success- None.
My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating

This Week's Challenges
1) Being present of what I am eating. No Junk food.
2) Gym 5 times.
3) Walk 70 k steps.
4) Staying hydrated.

Week 21
Weight : 169 lbs. (Maybe Period Gain)

This Week's Success -
1) Work out at Gym.
2) No binge eating or Junk food. (But also skipping dinner. I know it's not good. But don't have time to eat. As my father is still in hospital and his condition is getting critical Pray for him )

This Week's Challenges -
1) I'm drained. Don't think I have any mental or physical strength left Staying Strong and Positive and optimistic is a Task in itself.
2) still I have to walk 60-70k steps
3) eating and drinking healthy.
4) last but most important taking care of my mother and father.

Week 22
Weight : 168.5 lbs.

This Week's Success - None !
My father is still hospitalized, but he is recovering now.
I did not walk 70k steps.
I did Work out at Gym for 3 days... And injured myself on Saturday. I hurt my back, shoulder and hand . still feeling the pain and soreness.
Not eating healthy.
This week was bad week for me.

Next Week's Challenges
1) recovering. And getting back on track.
2) losing 1lb.

Week 23
Weight : 168.7 lbs. (Gained Some)

This Week's Success :
1) I'm Feeling much better & I'm Back on Track !
2) Walked 70 k steps.
3) Eating Right. No Junk food. No binge eating.
4) My father is Also getting better. He is Home and out of danger.

This Week's Challenges :
1) Working Out at Gym for 5 Days.
2) Walking 70 k steps.
3) Eating Healthy and Eating on Time.

Week 24
Weight : 165.5 lbs. (75kg.)
This was my goal weight when I started my weight loss journey.

This Week's Success :
1) lost 2+ lbs.
2) Focused on myself and my Future plans.

Week's Challenges :
1) Staying on track. Staying Focused.
2) Eating Right. Drinking More Water.
3) Gym 5times And 70 k steps in Week.
4) Doing Productive work and finding time for Self.
.
.
.
Also it was the 52nd week Since I took weight loss seriously and made changes and turn my life around.

I lost total of 55 lbs. In 52 Weeks

This wasn't easy. This didn't come to me naturally. I had to work hard. I struggled. In past I too made many mistakes. And This time I used those mistakes and experiences as tool to Succeed.
After some time many of us lose that "drive" or "fire". It gets difficult to stay motivated , stay focused.
So here, the Real secret is Determination and Passion. It's the Key !!! Without Focus, Motivation, And Determination we can't achieve anything.
(I felt like sharing this. Hope you don't mind )

We Can Achieve What We Put Our Minds to.
Aim High My Friends.

Week 25
Weight : 167.5 (period gain )