What We're Eating Weekly
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Pre-run: steamed sweet potato, nuun
Breakfast: overnight oats (oats, chocolate almond milk, unsweetened almond milk, chia seeds, PB powder, banana), strawberries, apple cinnamon kombucha
Lunch: tofu bowl (brown rice, sesame kale, steamed veggie blend, garlic chili tofu, sliced green onion) and mango
Dinner: Ethiopian feast! Aka- chickpea turnip stew, shiro, and kik alicha served on injera3 -
Breakfast: Rice with carrots, preserved lemon, arugula, cherry tomatoes, and peanut sauce
Lunch: Potato salad with capers and peas, orange, Clif nut butter bar
Dinner: Rice with chickpeas, artichokes, cabbage, and tahini sauce2 -
Breakfast: Strawberry & Cream meal replacement shake
snack 1: yopliat mixed berry lowfat yougrt & granola
Lunch:Tuna w/ fit & active bread, (lettuce, tomato, & onion)
snack 2: nature valley almond biscuits
Dinner: again up in the air still havent gone shopping
Snacks 3 : Sweet Habit - Pb & Fudge low cal ice cream0 -
Breakfast: Banana. 1/4 cup walnuts. Coffee
Lunch: Apple. Coffee
Dinner: Light breaded fish one and a half pieces with mayo and ketchup for dipping.
Snack: Michelob Ultra Gold beer.
Plan to walk 3 miles. Haven't gotten to that yet. Lost another lb on the scale this morning0 -
Breakfast: Coffee with 2 tbsp creamer
Morning Snack: Greek yogurt with 1/2 cup of grapes
Lunch: Salad with tuna, cottage cheese, cucumber, and tomatoes
Afternoon Snack: Chocolate protein shake made with whole milk, carrots with 2 tbsp hummus
Dinner: Leftover "Chicken" Tikka Masala Street Kitchen with rice
Still have 250 cals leftover for the day and everything planned hits my protein, so might have some Edy's Java Chip ice cream after dinner, or a beer with dinner.
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Gnc finally has them
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Sorry wrong post lol. Switched the pages.. ended making homemade chicken ans veggie pizza1
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Breakfast: oatmeal, diced mango
Lunch: angel hair pasta with spinach and marinara sauce
Dinner: gardein mandarin orange "chicken" with frozen stir fry vegetables seasoned with sesame oil and soy sauce
Snack: bowl of cherries1 -
Breakfast: Sauteed kale, chickpeas, and onions in miso-peanut sauce
Lunch: Cucumber salad with jalapeno and onion, Clif nut butter bar
Dinner: Brown rice with artichokes, chickpeas, and tahini1 -
B- Cinnamon almonds and Chobani watermelon yogurt
L- Salad with bell pepper, cucumbers, broccoli slaw, feta, candied nuts, pickled beets, and chicken and a hardboiled egg
S- Cottage cheese
D- 3 eggs and diced potatoes with peppers and onions
There may be changes as I am going to a big local market during my lunch break. But this is the base.0 -
Breakfast: Vanilla bean lean shake
snack 1: apple sauce & rice cakes
Lunch: chicken salad
snack 2: nature valley almond biscuits
Dinner: .... idk
Snacks 3 : quest protein tortilla chips0 -
Breakfast: Banana. Walnuts. Coffee
Lunch: Apple. Coffee.
Dinner: 2 hard boiled eggs, 4 tbsn mayo, 1 slice of light wheat bread. Propel.1 -
Breakfast: cereal (wheat biscuits, unsweetened almond milk, sliced strawberries, honey), smoothie (strawberries, banana, cranberries, pea protein, beet juice), apple cinnamon kombucha
Lunch: tofu bowl (brown rice, sesame kale, steamed veggie blend, garlic chili tofu, sliced green onion, sprouts), mango, zucchini slices
Dinner: veggie tacos (grilled poblano and onion, avocado, tomatillo salsa, homemade corn tortillas), refried beans, steamed asparagus, strawberries2 -
Breakfast: Coffee with 2tbsp creamer
Lunch: Salad with tuna, cottage cheese, tomatoes, and cucumber
Afternoon snack: Greek yogurt with grapes
Dinner: 2 tofurky brats topped with saurkraut with a side of sliced carrots and celery and mediteranean hummus
Dessert: Ice cream date with the boyfriend! Either a chocolate cone at DQ or some mint/brownie combo at Coldstone. c:1 -
Breakfast: two bowls of Rice Krispies (this box is ENDLESS).
Lunch: grilled cheese sandwich, baby carrots, and a pear. ETA: I almost forgot, I also had a few bites of coffee Talenti after lunch.
Dinner: I'm going to make nachos, have cocktails, maybe have some more Talenti, and enjoy the heck out of having my appetite back!1 -
Nachos and cocktails sound like an excellent celebration for a returned appetite!1
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Their daily posts have been worrying me for a while. One day's entire menu was a banana, half a sandwich, and half a serving of rice. I hope they have some kind of support in place and have help available.2 -
Breakfast: iced coffee (black coffee, 3 tbsp sugar free French vanilla creamer, 1 tbsp Torani sugar free French vanilla syrup, 2 packets Truvia over ice)
AM Snack: Pure Protein bar
Lunch: 1/2 tuna sandwich on whole wheat, Lays lightly salted potato chips
PM Snack: 1/2 cup pistachios, Italian cream soda (8 oz club soda, 3 tbsp sugar free Torani raspberry syrup, splash of milk)
Dinner: oatmeal with peanut butter
Dessert: 1 cup Enlightened sea salt caramel ice cream
Not the healthiest of days, but it’s what I felt like eating...and I enjoyed it all!1 -
Breakfast: smoothie of tofu, frozen banana, orange juice, and mango
Lunch: red pepper gazpacho, romaine salad with refried beans and salsa dressing
Dinner: Ethiopian style red lentils with berbere spice, injera bread
Snack: giant coke zero at the movie theater2 -
Breakfast: cereal (wheat biscuits, strawberry halves, sliced banana, honey, unsweetened almond milk) and almond cherry kombucha
Lunch: Ethiopian feast- chickpea turnip stew, shiro, and kik alicha served on injera, plus fresh strawberries and more almond cherry kombucha
Lunch: tofu poke bowl (brown rice, crispy tofu, shredded carrot and zucchini, radish, jalapeno, sliced green onion, avocado, soy sauce, and gomasio), almond dark chocolate2 -
Breakfast: can't even lie, I had leftover nachos and no regrets. And an iced moka.
Lunch: Cheesy roast potato... dish... thing? I don't know what it's called. I roasted some potato rounds and will soon layer them in a small baking dish with cheese, herbs, and grilled chicken.
Dinner: If I'm hungry (I'm having a late, heavy lunch) it'll probably be snacky stuff -- baby carrots, cherry tomatoes, sliced peppers, rolled deli turkey, etc.
I'm so glad to have my appetite back (and to not be, you know, losing what I do manage to eat). After this weekend I'm going back to sensible regular meals, but I'm giving myself two days to go ham on delicious caloric foods. I dropped more than 25 pounds in about five weeks; I certainly had it to spare, but I'm still not going to feel too broken up if I regain a pound or two between now and Monday. I am going to work to maintain the rest of the loss, though. Thank you for listening to my inane food thoughts on this, our sacred food thread.2 -
B- Nothing
L- 3 meatballs with mushroom gravy, a couple pieces of baguette, and fried brussel sprouts
D- PB&J sandwich on wheat with sour cream and onion potato chips
S- A piece of some really good chocolate, not sure on what piece though lol0 -
Breakfast: Oatmeal with banana and almonds
Lunch: Baked salmon with horseradish yogurt sauce, boiled potatoes with herbs and a bit of butter, mixed greens dressed with garlic and lemon
Snack: Apple with peanut butter
Dinner: Baked shrimp taquito and spicy black bean soup topped with avocado0 -
B - Eggs, sausages, coffee
L - Bare oats w/fresh blackberries, pecans, unsweetened coconut/almond milk
D - Beef Vesuvio w/mushrooms. Homemade/browned sliced potatoes, EVOO, parsley. Sliced mushrooms, baby peas, tiny cubed carrots, beef/homemade bone broth - 48 hr kind/wine/fresh parmesan, more parsley, oregano, garlic, salt, pepper. Can be made with chicken, chicken broth and white wine for Chicken Vesuvio0 -
Breakfast: tofu scramble with onions, mushrooms, and red bell peppers
Lunch: gazpacho, boca spicy "chicken" patty on bun with lettuce and mayo, banana
Dinner: Beyond burger on bun with ketchup, mustard, onions, and lettuce, roasted butternut squash
Snack: coconut 7 layer bar Ben and Jerry's3 -
B- Nothing
L- 2 eggs, 2 cups diced potatoes with peppers and onions, fruit salad
D- Pulled pork with mustard BBQ sauce, slaw, and corn on the cob
S- Another good piece of chocolate0 -
Breakfast - a roll w/ butter & jelly and coffee w/ cream. Snack - iced caramel coffee Lunch - 10 piece Wendy’s chicken nuggets & Iced tea. Dinner - 2 baked chicken drumsticks, green smoothie. Snack - 2 chocolate chip cookies Not a healthy day for sure lol0
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Breakfast: canned chili over a baked potato with onions, banana
Lunch: boca spicy "chicken" patty on lettuce wrap with mustard, red pepper gazpacho
Dinner: Ethiopian style red lentils with berbere spice, injera bread, cherries
Snack: diet dr pepper
ETA: Nothing requires actual cooking as it's all leftovers or microwaveable...perfect for our 95 degree weather!
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Breakfast: soft-scrambled eggs, leftover cheesy potato rounds with homemade guacamole, grape tomatoes, French press coffee.
Lunch: Morningstar patty with mustard, assorted raw vegetables, and Outshine bar (or two).
Dinner: zucchini grilled cheese sandwiches, Old Bay corn on the cob.
Snacks: popcorn and the aforementioned Outshine bars.0
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