What We're Eating Weekly
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nickssweetheart wrote: »Breakfast: cinnamon apple oatmeal
Lunch: tikil gomen (ethiopian style cabbage, potato, and carrot in turmeric sauce), an orange
Dinner: whole wheat penne with mushrooms and olive oil-tomato sauce, romaine cucumber salad with red wine vinaigrette
I think there is a curse on the tikil gomen. I've been planning to make it for three days and have not followed through once. Today I had a busy morning that ended in pain meds for my ankle and lunch out as I didn't feel up to standing and cooking. It's a good thing that cabbages and potatoes keep well!0 -
Breakfast: Egg & egg white omelette with 2 bacon + 1 cup of mixed vegetables with bevel
Lunch: Chicken with bbq sauce, 0.5 cup of mixed vegetables with bevel
Snack 1: Maple sugar Quaker oats packet with 125g of plain skyr yogurt and 1/2 cup berries.
Snack 2: Cottage cheese with 1/2 cup berries
Dinner: spear ribs and papaya.0 -
Breakfast is eggs and bacon
Lunch is usually skip
Dinner is either steak, sausage, chicken or fish with a salad and an avocado0 -
Breakfast: oatmeal with peanut butter & strawberry preserves mixed in, coffee
Lunch: 1/2 salad with dressing on the side, 1/2 toasted BLT&avocado sandwich (restaurant size portion though), club soda
Snack: banana
Dinner: 3 slices of spinach & bacon quiche, and probably getting fro yo later.
This is a higher cal day for me! I hiked 8.5 miles today in 90+ degree weather and deep-cleaned my laundry room, plus walked a mile to the grocery store for quiche ingredients.3 -
B- Skipped
L- 3 scrambled eggs with diced potatoes and fresh mango and strawberries
D- Chicken, spinach, and cheese bake with roasted potatoes and sprialized zucchini with garlic and olive oil
I will also most likely have snacks between lunch and dinner and after dinner but I have no idea what as of right now. Weekends are a little less "strict" and planned out.0 -
breakfast: baked potato topped with chili and diced yellow bell pepper
lunch: greek lentil soup (recipe here), an apple
dinner: "fish tacos" with gardein fishless filets, flour tortillas, tartar sauce, pico de gallo, and shredded cabbage, an orange1 -
Breakfast: toast with almond butter, sliced pear & plum, strawberries, French press coffee. I have a peach Chobani set aside for if I feel protein-needy later.
Lunch: big salad (butter lettuce, corn, sliced beet, tomatoes, kalamata olives, feta) topped with tuna.
Dinner: homemade cheeseburger, crudites with dill yogurt dip.
Snacks: popcorn, probably more strawberries or another plum or pear.0 -
B- Honey cinnamon roasted almonds and 2 bell pepper and cheese egg bites
L- Salad with bell pepper, cucumber, ranch tuna and a hard boiled egg
S- Hummus with veggies
D- Chicken, spinach, and cheese bake with roasted potatoes0 -
Breakfast: Chocolate avocado muffin, mocha smoothie
Lunch: Rice noodles with cashew sauce, onion, carrots, broccoli, baby corn, and jalapenos, dark chocolate peanut butter cups
Dinner: Ethiopian red lentil soup1 -
1. Chicken & veggie fried rice, plum
2. Protein pasta, roasted chicken, spinach, cherry tomatoes, Alfredo
Snack: Triscuits topped with tuna0 -
Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, guacamole and pretzels, kirkland protein bar
Snack: Oikos triple zero yogurt, apple
Dinner: Cheeseburger w/o bun, watermelon, carrots
Late Snack: 1/3 pint Enlightened0 -
Breakfast: Coffee with 2 tbsp creamer
Lunch: Morningstar chipotle veggie burger topped with sauteed onions and peppers, as well as a fried egg
Snacks: Protein shake made with whole milk, possibly some cottage cheese or yogurt with blueberries mixed in.
Dinner: Baked garlic and basil swai fillets, peas, and probably rice or sweet potatos
Dessert: Leftover homemade blueberry swirl cheesecake0 -
Today I had:
~Breakfast: coffee with unsweetened almond milk and a banana
~Lunch: 1/2 of a large veggie and hummus wrap and a Sprite Zero
~Snack: a peach and a serving of onion ring chips from an Irish brand called Tayto (a serving was only 86 cals!)
~Dinner: haven’t made it yet but I’m going to make peanut tofu with Bok Choy and sticky rice1 -
3 wassa with cheese melted, coffee
cherries
babybel as snack
lunch tuna wrap , spinach sauteed
dinner panzanella salad - tomatoes, feta cheese, crutons0 -
Good morning everyone,
Breakfast: Wrap with egg, quorn bacon, cheese, peppers.
Lunch: Wrap with quorn pepperoni, tomatoes, spinach, soft cheese, capers. Small apple, tangerine, peach. Go ahead bar.
Dinner: planning a baked aubergine with tomato sauce and mozzarella, sauteed spring greens and some kind of protein source on the side...more quorn or Linda mccartney sausages.
Snack: Alpro yogurt, soya milk for tea throughout the day.0 -
Yesterday
Breakfast: chocolate biscuits and milk
Lunch: protein shake
Dinner: homemade tacos, low carb tortilla, lean beef, my seasoning blend, and loaded with veggies, cheese and sour cream
Today I'm making stir fry!
1 -
B- 2 scrambled eggs, 1 piece wheat toast, fruit
L- Tuna sandwich, fruit
S- Cottage cheese
D- Chicken with spinach and cheese, roasted potatoes
0 -
Breakfast: Mango-jicama salad, apple juice, cold brew coffee
Lunch: BBQ tempeh sandwich with carrot-cayenne coleslaw and cashew sauce, mini Larabar
Dinner: Beans on toast with roasted tomatoes, mushrooms, and onion, corn salad with coconut milk and red bell pepper1 -
Yesterday:
Breakfast - peach Greek yogurt, coffee
Lunch - 2 slices spinach & bacon quiche, 1/2 large orange
Dinner - a bunch of cherry tomatoes, celery, baby carrots, sugar snap peas & cucumber slices with roughly 2 tbsp. sour cream based dip, 4 tortilla chips and 2 large glasses of sangria with fresh fruit in it. I went to a party and successfully avoided the queso and cookies (score)!
Today:
Breakfast - 1/2 slice spinach & bacon quiche, coffee
Lunch - junior meal from Braum's (small hamburger 1/2 bun only pickle & ketchup, small fry, 10 oz strawberry shake)
Dinner - broccoli steamer bag & small portion homemade mac n' cheese with Sriracha1 -
Breakfast: Scrambled eggs, mixed berries, coffee with creamer
Lunch: Spinach salad with cucumbers, guacamole and pretzels, kirkland protein bar
Snack: Oikos triple zero yogurt, apple
Dinner: Baked ziti
Late Snack: 1/3 pint Enlightened0
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