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Lose 5lbs + in July 2018
Replies
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Original starting weight : 235 on MFP (but 244ish before I joined)
July starting weight : 226
July goal : 220
Ultimate goal : 145
July 1: 226.2 lbs
July 8: 224.4 lbs
July 15
July 22
July 29
Total loss for July: 1.8 lbs.
Survived 4th of July week and a birthday and wedding this weekend and came out with a really good week!
12 -
Original starting weight : 249 lbs
July starting weight : 191 lbs
July goal : 185 lbs
Ultimate goal : 141 lbs
July 2: 191 lbs
July 9: 185.2 lbs
Total loss for July : 5.8 lbs9 -
Original weight : 182lbs (83kg)
July starting weight : 169 (77kg)
July goal : 165
Ultimate goal : 163
9th of July: 167 (75,9kg)
9 -
Original starting weight : 165
July starting weight : 165
July goal : 160
Ultimate goal : 126
July 2 - 165
July 9 - 162 1/2
July 16 -
July 23 -
July 30 -
Total loss for July: 2 1/2lbs10 -
Original starting weight : 246
July starting weight : 167
July goal : 159
Ultimate goal : 147
July 2 - 167
July 9 - 162
July 16
July 23
July 30
Total loss for July :-11 -
Original starting weight (January 2018) - 168.2
July starting weight - 147.4
July goal - 145.5
Ultimate goal - 145.0 (range between 145-150)
June 30 - 147.4
July 1 - 148.6
July 8 - 146.6
July 15-
July 22 -
July 29 -
July 31 -
Total loss for July : 0.8 pounds. Or is it 2.8 pounds? I guess it depends when the starting point is. I was down 3.6 pounds in June and 3.4 pounds in May. But I was up 2.0 pounds between May 31 and June 1. So I think I'm over-reporting my losses.
I worked pretty hard on my river trip. Rowing 19 miles on day 4 with several hours into a STRONG headwind. I ate a LOT of food. Still lost some weight. It will pop back or not. So close to my goal!
8 -
Original starting weight : 240
July starting weight : 230
July goal : 225
Ultimate goal : 160
July 2- no weigh in
July 9 230
July 16
July 23
July 304 -
7/2: 273
7/9: 274
(I started working out last week..I've that could cause water weight gain..hoping to lose this week)..
7/16:
7/23:
7/30:8 -
Original starting weight - 224
July starting weight - 154
July goal - 146
Ultimate goal - 140
July 6th - 148
July 13th -
July 20th -
July 27th -6 -
Original starting weight : 95kg/209
July starting weight : 87.1kg/191
July goal : 84.3/186
Ultimate goal : 70kg/154
Monday weigh ins
Started week late... but better late than never
9 July 87.1
16 July
23 July
30 July
3 -
Great... I'm in. I just found the June thread so I'm up for July.
I'll aim for 1.5lbs a week although 1 lbs more realistic and I'd be ok with that as some weeks I just sit on a plateau. So 5lbs a perfect goal per month.
As of today July 9 130lbs
Goal 120lbs
My weakness: Cappacino cake5 -
Original starting weight : 136.2 (MFP)
July starting weight : 139.8
July goal : 139.0
Ultimate goal : 136.2
Monday weigh ins
07/01 - 139.8
07/02 - 140.8 ...too much salt yesterday!
07/09 - 140.6 ...35th wedding anniversary yesterday...Zoo and treats.
07/16 -
07/23 -
07/30 -
07/31 -
July weight loss:
Chris7 -
Original starting weight: 204
July starting weight: 204
July goal: 199
Ultimate goal : 150
July 3: 204
July 10: 198 - I’m over the moon with this result but did put in huge effort 😀
July 17:
July 24:
July 31:
July total 6
7 -
Original starting weight: 72kg (158lbs)
July starting weight: 57kg (125lbs)
July goal: 54kg (119lbs)
Ultimate goal: 50kg (110lbs)
July 3: 57kg (125lbs)
July 10: 55.5kg (122lbs)
July 17-
July 24 -
July 31 -
Total loss for July: 1.5kg (3lbs) One week binge-free!!
9 -
•Lose 5 lbs in July•
Original starting wgt: 253
July starting weight: 194.2
July goal: 189
My baseline weight: June 29 - 193.6 (did not weigh on 6/30)
July 1: 194.2
July 2: 192.4
Tuesday Updates
7/3 - 194.2
7/10 - 192
7/31 -
8 -
Hi everyone. Going good so far.
Original weight: 200lbs
July SW: 179.8lbs
UGW: 140s-150s
7-3-18: 179.8lbs
7-10-18: 177.0lbs
Total loss for July: TBD
Good luck everyone9 -
Original starting weight - 447 lbs
July starting weight - 433.4
July goal - 420 lbs
Ultimate goal - 200 lbs
July 1st - 433.4 lbs
July 8th - 432.4 lbs
July 15th -
July 22nd -
July 29th -
I can do better. I will do better.5 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
July starting weight - 206
July goal - 201
Ultimate goal - 140
July 3rd - 204.5
July 10th - 205.5 (Sad I went up but guessing it's water weight...just need to keep going...)
July 17th -
July 24th -
July 31st -
Total loss for July:8 -
Original starting weight : 179+
July starting weight : 146.7
July goal : 138
Ultimate goal : 129
7/2: 146.7
7/9: 145.3 | slow start but last week was NOT good food wise so I will definitely take it!
7/16:
7/23:
7/30:
Total loss for July: 1.45 -
Tomorrow is my "preliminary" first weigh-in since June 2nd: (198.2)....My lowest weigh-in was 193.6 (late May).
I've had a lot of non-scale victories since then; let's see if it pays off...I want to see the number! My hope is to be in the 180s, preferably between 185-188. My final weigh-in for the month will be July 15th...Then I won't weigh-in until mid to late August.
I'm "Nerv-Scited": (nervous/excited)6 -
*UPDATED* This week's weight!
Original starting weight : 230
July starting weight : 226
July goal : 221
Ultimate goal : 145
July 2 -226
July 9 -225.29 -
Original starting weight - 258
July starting weight - 211.2
July goal - 205
Ultimate goal - 133
I will weigh in on Wednesday's
July 01st - 211.2 lbs
July 04th - 211.6 lbs ... that's fine
July 11th - 211.4 lbs ....
working hard here!
July 18th -
July 25th -
July 31st -
Total loss for July :Total Loss for June: -7.2 lbs ✅
June Highest Weight: 223.6 lbs
June Lowest Weight: 211.8 lbs
June Average Weight: 216.7 lbs14 -
Highest weight - 280
Mfp starting weight - 260
July starting weight - 202.2
July goal - 197
Ultimate goal - 145
7/4: 201.4
7/11: 200.2
7/18:
7/25:
Total loss in July: 2
I got below 200 in June; hoping to get there again soon!13 -
Original starting weight - 150.2 lbs (Jan 2018)
July starting weight - 134.4 lbs
July goal - under 133.0 lbs
Ultimate goal - 131-133.0 lbs
July 1 - 134.4 lbs
July 4 - 134.6 lbs
July 11 - 132.8 lbs So excited - I just hit goal!
July 18 -
July 25 -
July 31 -
Total Loss for July - 1.6 lbs
After 4 weeks of being stuck, the scale finally moved!!! And I hit goal today! My plan for the rest of the month is to see if I can get to the lower end of my goal range and then move into maintenance for August. But today I am celebrating! 20 -
Lose 5 lbs + in July
Original starting weight - 331 lbs
July starting weight - 305 lbs
July goal - 299 lbs
Ultimate goal - 175 lbs
July 1 - 305 lbs
July 8 - 308 lbs (+3.0) (poor first week. better second week)
July 15 -
July 22 -
July 29 -
Total loss for July so far- +3.08 -
Whoooosh!! God is good!
Weigh-ins: May, 193.6; June 2nd 198.2
July 11th: 187.4!!!!!
I'm in the '80s! wow wee!
Final (monthly) weigh-in on Sunday!
Stay tuned.....14 -
Original starting weight - 144 lbs
July starting weight -134 lbs
July goal - 129 lbs
Ultimate goal - 125 lbs
July 17 -
July 24 -
July 31 -
Total loss for July -
hoping to reach my goal by my birthday September 28!6 -
Original starting weight - 232 (Oct 2014)
July starting weight - 186.2 (June 30)
July goal - 181.2
Ultimate goal - 162
July 1st - 186.6
July 5th - 186.6
July 12th - 186.0
July 19th -
July 26th -
July 31st -
Total loss for July -7 -
Original starting weight: 169.4 (lbs)
July starting weight: 169.4
July goal: 164.4
Ultimate goal: 110 to 120
June 28: 169.4
July 5: 168.6
July 12: 168.1
July 19:
July 26:
July 31:
Total loss for July: 1.3lbs
Today's weigh-in was pretty frustrating - I had been at 167.4 just a few days ago! Here's hoping I can see that beautiful 7 again in a few days! No giving up.
8 -
Height: 5'5"
Ultimate goal: 120-122 LBS
Current Weight: 126.4
July Goal: 122 LBS
July 1: 126.4
July 12: 128.8
Going backwards again
6
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