30 Day Shred - 08/08/11
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ATTENTION EVERYONE DOING 30DS WITH ME:
I am away from saturday 20th - Sunday 28th visiting my sister and as she hasn't got the internet at the mo (she just moved) i wont be able to come on here
but please support/motivate eachother like you have been doing so well so far and i will be right back to continuing my 30DS from the 29th but obviously means i will be behine you all then
Hope you are all well
Sara
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ATTENTION EVERYONE DOING 30DS WITH ME:
I am away from saturday 20th - Sunday 28th visiting my sister and as she hasn't got the internet at the mo (she just moved) i wont be able to come on here but please support/motivate eachother like you have been doing so well so far and i will be right back to continuing my 30DS from the 29th but obviously means i will be behine you all then
Hope you are all well
Sara
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You will still be doing your 30ds, yes? I understand not doing a day or two, but I you can't take the whole week off. Get your sister / kids / hubby or bf to do a couple of days with you. Unless you're using the online link like me, bring the dvd and player with you.
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Yeah i'm definatley taking the dvd but i don't know how often i can do it over there as she lives on the top floor of a flat and i dont know if she knows the neighbours below (dont want to annoy any1 with my banging from doing jumping jacks etc lol) but am going to try to it as much as i can!
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Screw the neighbors! It's only for a week, as long as it's not too late in the evening. But I understand the concerns. Just do the best you can. XOXO Statia (sounds like Stay - sha)0
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By the time they think there is banging going on you will be doing your abs and not jumping about any more!0
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yeah im gunna make sure i do it as often as possible and will log it when im back 0
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Hi Monkey...I started yesterday. It was tough! A little sore today, but I'm determined to keep going. Good luck to you!0
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It gets easier i promise you, keep it up
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I'm going to be doing Level 2 Day 5 tonight!! I've notice it is definitally getting more tolerable (i'm not going to say easier because thats not correct). I've gotten better at the crazy squat arm lift things that go in a V shape. Crazy woman is trying to kill me.0
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ok L1 D7 done. I will do extra (L1 D8) in a bit to be caught up with my group.0
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Hi everyone
So tonight will be day one of our 30ds, I have a ripped tendon in my ankle so I was wondering if you think I will still be able to do most of the workouts? Thanks really looking forward to seeing the results in 30 days.0 -
I would wait until it is totally healed. Then wrap it to give it extra support. 30DS is hard work!! I do lower impact and would suggest you start out the same until you can access your ankle. Good Luck!!0
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Jessvaliquette i agree with statia152, i wouldn't put too much on it as it would take longer to heal so maybe concentrate on upper body exercises and work ya lower when you can xxx0
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L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.
I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.
What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.0 -
is it too late to hop onto this thread? I am on L1D4 of 30DS, and the soreness is finally wearing off today! My weight crept up .5 lbs, but I'm guessing that's water rentention from my poor muscles. I started out at 129.6 and I'm hoping this will put me reeeeally close to my final weight goal. Please feel free to add me, I need all the 30DS motivation I can get!0
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Today is day 5 level 1 for me! the 1st time i did it i had to stop a few times to catch my breath but now i can make it thru only stopping once to get a drink becuz she WILL make u sweat!! I also seen a post a few mins ago of someone who finished 30ds with before and after pics and looks amazing..she also included walking,zumba or any other cardio including 30DS. i walk 30mins day so that will be my extra cardio:) HOPE to make it thru all 30 days and get rid of this extra baby weight from my 1st child 7 yrs ago!
Do you know who the person was or what it was under that did the before and after pics of 30DS? Thank you!0 -
hi every one can I still join I just did level 1 day 1, wow that kicked my butt!!!! but I feel good!!!!!0
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L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.
I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.
What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.
i hate jump rope but love the boxing of the reverse crunches0 -
FOR THE LADIES ASKING IF THEY CAN JOIN IN NOW:
feel free anyone can join at anytime
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just finished L1 day 8 for me and a few other ladies xxx 0
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L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.
I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.
What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.
I really hate the first cardio session, jumping jacks and jump rope. It's not that I can't physically do it, but all the jumping/being on tip toes kills my knees and calves. I usually sub in high kicks for one of the two.0 -
L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.
I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.
What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.
I really hate the first cardio session, jumping jacks and jump rope. It's not that I can't physically do it, but all the jumping/being on tip toes kills my knees and calves. I usually sub in high kicks for one of the two.
agree with u there!!!0 -
Wow - I did the 2nd round today, so I am caught up to Monkey and others in the group (day 8). My fave move is side lunges-- least fave is regular lunges. So I sub reg with the side lunges. I figure I do my bike several times a week, and it's mostly thigh muscles, so it evens it all out. Anyone else nervous about Level 2? Will we be sore all over again?0
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Hello All! I was wondering how I could do this 30 day shred everyone was talking about! Cuz I couldn't buy it and I have no other equipment or videos or extra money to but them! So me being a couch potatoe I was looking around ON Demand on Comcast and found 30 day shred 1 & 2 I was actually happy!... I turned it on and done it Day 1 of shred 1 & it about killed me, My face was bright red, My heart was pounding, and sweat was pouring!! lol... But I can't wait to do it again!.... I'm hoping to be posting some before & after pix real soon! Thanks everyone!0
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Wow - I did the 2nd round today, so I am caught up to Monkey and others in the group (day 8). My fave move is side lunges-- least fave is regular lunges. So I sub reg with the side lunges. I figure I do my bike several times a week, and it's mostly thigh muscles, so it evens it all out. Anyone else nervous about Level 2? Will we be sore all over again?
well done and catching up im guessing we will know about level 2 in a couple of days time :P xxxx 0 -
Hello All! I was wondering how I could do this 30 day shred everyone was talking about! Cuz I couldn't buy it and I have no other equipment or videos or extra money to but them! So me being a couch potatoe I was looking around ON Demand on Comcast and found 30 day shred 1 & 2 I was actually happy!... I turned it on and done it Day 1 of shred 1 & it about killed me, My face was bright red, My heart was pounding, and sweat was pouring!! lol... But I can't wait to do it again!.... I'm hoping to be posting some before & after pix real soon! Thanks everyone!
looking forward to seeing the before and after pics ive taken the b4 but am yet to finish to take the after
She definatley works you hehe xx0 -
Hi ladies - just saw this post
I started on the 10th of August so just completed my L1 D6 tonight....stamina is better but my tolerance for Jillian is waning lol
Just wan to find out how you are all getting on with it?
Good luck x0 -
hey mazza
today was L1 Day 8 it is definatley getting better stamina wise but like you said jillian is slowly getting a bit annoying...i now know what she is going to say before she says it! :S lol
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Did L1D6 very early this am. It sure wakes you up. I love the side lunges, but hate the jump rope. I'm thinking about adding a circuit from level2 for the next several days since I getting used to this level. It may ease me into level 2 before fully engaging in it.0
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L1D8 done - favourite is bicycle crunches, side lunges and chest flies, least favourite, first cardio with jumping jacks and jump rope :sad:0
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