What is or was your exercise for the day??
Replies
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elliptical for 45 and then some upper body stuff with my 10 lb weights0
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15 minutes of Zumba.
12 minutes of turbo jam.
2 mile walk and jog combo in under 25 minutes.0 -
Walked from the Car to the Office, then fgrom the Office to my bosses car, and he gave me a lift back to my car.
Obviously that sounds pathetic, especially getting a lift back to my car, According to the last time I SportsTrackered by walk from the car I'm parking 1460m (about 0.9 miles) from the office. PRobably about the same distance to my Bosses car,m had I waled that way and then onto my car I can makle as big a walk I want round the park, but a simple route from yesterday was 3460m.
was raining today, and intend cycling tomorrow (bag all packed)0 -
I skipped my P90X workout this morning - got home at 2am and was drunk, so waking up at 5am was NOT an option. HOWEVER, I have martial arts class tonight, immediately followed by kickboxing class.0
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1 hr of body combat tonight0
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I did jillian 6pk in 6 weeks today L2.....I go to boot camp twice a week & interval once a week & then add stuff in on the days i don't have class...if my husband gets home in time I'll be going to a P90x class in a neighborhood0
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Walked from the Car to the Office, then fgrom the Office to my bosses car, and he gave me a lift back to my car.
Obviously that sounds pathetic, especially getting a lift back to my car, According to the last time I SportsTrackered by walk from the car I'm parking 1460m (about 0.9 miles) from the office. PRobably about the same distance to my Bosses car,m had I waled that way and then onto my car I can makle as big a walk I want round the park, but a simple route from yesterday was 3460m.
was raining today, and intend cycling tomorrow (bag all packed)
Anyway you can get it in counts for something!0 -
Jillian's No More Trouble Zones!! Awesome workout!!0
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45 minute spin class
90 minute dance class0 -
Jillian's No More Trouble Zones!! Awesome workout!!
It sure is! Have you tried Banish Fat Boost Metabolism yet?
JM 6w6p then 30 minutes walking the dogster this morning.0 -
today, 28 mile hilly, fast challenge ride. Mostly hitting 17-18 mph. 2 hours. I'm wiped out, and legs are sore from last night's dance class.0
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An hour and a half of pole dancing!
It's a great workout for your core and arms.0 -
C25k W2D3 Then Strength Training (Arms)
Shoulder Press
Chest Press
Pec/Del Fly
Bicep Curls
Cable Cross Pulley
Dumbell Routine
YEEEEE!0 -
Did p90x plyometrics... Gonna do p90x back and biceps tonight. I missed yesterday so made up for it today.0
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I did 50 minutes on the treadmill at a speed of 2.5!!0
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I've been doing
treadmill 10 minutes at 2.5 to warm up,
I then increase the treadmill to 3.1 and incline of 2-2.5 and walk for 30 minutes
then move to exercise bike for 10 minutes or stair climber for 5 minutes
grab water drink no more than 1 minute.
then stair climber for 5 minutes
1 minute water break
stair climber for 5 minutes
then walk on treadmill for 5 minutes to cool down at like 2.0 speed.
Pretty sore, but I am trying to create solid habits. Takes 28 days to create a habit they say!0 -
Yesterday was a kickbox class today is couch to 5k.0
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Today:
Day 16, Level 2 of 30 Day Shred
3.5 miles on the treadmill (I'm training for a half marathon)0 -
Bob Harper Butt & Balance (25 min) walk the dog (25 min) elliptical (15 min) = 65 min
My Polar *HRM* says calories burned 438
MFP says 606..0 -
31 min Active Sport 2 Kinect and 10 min. Kettlebells Core.0
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