JUST GIVE ME 10 DAYS - ROUND 57

wellnfree · October 2018

18th Round for me: Female 65, height – 5’
Last round was a tiny loss and may have a bump up from the last couple of evenings. A little stressed as I start back substitute teaching once a week for the month of Nov. Hoping to get consistently back into the 159’s or under.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, GW 159.8

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/25 – 161.6 – This is actually better than I expected. Off to another round!
10/26 – 160.8 -

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

ssssanaaaa · October 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)

CW: 184.7
GW: 180.0

No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.

Day/Weight/Comment
10/25- 184.7- Glad it didn't go up honestly. I did maintenance calories yesterday.

10/26-184.8- Last exam today. Going to be able to focus on weight-loss better these next two weeks. Kinda excited.

10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

AR10at50 · October 2018

53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180

My goals this round- down to 175, exercise once a day and evening walk, very little alcohol, lots of water!!!!

10/25-No Scale
10/26-179- Hopefully I can keep the ball rolling!
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

Have a good weekend!!!🌸

Karen

bubblegum2fitness · October 2018

Sheila. F/21/5’2” HW:226 CW:195.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Continue Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/25: 195.7 (17,646 steps). Almost 13k steps at the time of writing this. Will go on a run after dinner. Did an amazing upper body workout. Day 5 of 30 days of yoga. Food isn’t so great today, though i will be under if I count my exercise calories.
10/26: 194.7! Feels nice, aside from my right pec and glute being sore. Will have to take an epsom salt bath sometime today. I also had a hell of a time falling asleep. My upper spine really hurt. Hoping to make better food choices today and continue to see a downward trend. I will add steps the next day.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

frida001 · October 2018

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4

Ultimate GOAL: 130's

Day/Weight/Comment

10/24 148.4 lunch time walk, cardio at the gym, 10k steps, ate healthy, two glasses of wine and one dark chocolate treat
10/25 147.0 ??? Today is a long day with after school workshops for the parents. We'll be ordering dinner. Persian food is one of my favorites. 12 hour work day - 11k steps

10/26 150 Hmmm. I expected to be a little higher than yesterday but not this much. I'll drink lots of water and see where this goes tomorrow. I won't let this bump lead me into a downward spiral like it did last round. I actually ended the last round not far from where I started, so I could have lost weight by sticking it out.

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

rightstart4me · October 2018

CSW: 171.6
CGW: 169.1
UGW: 135?
Day/Weight/Comment
10/25: 171.6 - calories good yesterday, but too high in carbs and not enough water
10/26: 170.0 - calories good yesterday, but no exercise. Happy to see the scale moving down anyway. Must drink more water...

FarmerCarla · October 2018

ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)

Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories).
10/26 165.0 Thor and I got in our 4 mile walk this morning. I’m surprised at how much his fitness is improving. We have a one acre yard, but he spends a lot of time in the house and only runs when cows, donkeys, or strangers are at the fence or an unwelcome small animal is in his yard. This walk is good for both of us! I have concerts with my gospel group this weekend, one this evening, two tomorrow, and two Sunday. All our songs are choreographed, so we get a little exercise. We carry our own equipment and set up our sound, too. No hikes with Thor this weekend, but four of us in the group are watching what we eat. We will hold each other accountable. I made a big egg & veggie scramble for brunch. Hopefully, it's settled enough so I can do a strengthening session before I get ready to leave for the evening.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

deepwoodslady · October 2018

@quiltingjane Thanks for all your well wishes & congrats regarding my dr. appointments. It really means a lot. Thanks also for the peanut butter recipe with the cocoa & stevia. What a nice way to get a bit of dessert while adding some protein to my diet! I love it!

@kmfeig87 Wow! you have landed solidly in the 160's. Congratulations and enjoy how great that feels! Healthy is wonderful!

@tiabirdie56 Thanks for your nice comments to me about my mammogram & appointments. Also for your opinion on the best drink. I made the pitcher this morning. This called for pulling out all the best ingredients. I could tell by the bloat (I hadn't seen it this bad in a long long time) that I was in trouble. I know this will really help. I don't have fresh parsley available in our only grocery store in my town, but I picked some up on the way home from the University Hospital, so I'm good to go. I also go to Walmart about twice per month (about an hour away) so I will make sure I grab some every time! Thanks again.

@abowersgirl Thanks to you also for all your well wishes. I hope you have a wonderful weekend. Enjoy the life you work so hard to keep healthy. Enjoy your travels and plans!

@denswrex Thank you for your nice comments regarding my cancer appointments. It is so nice to be supported, especially since my husband is no longer here with me. I also wanted you to know that I loved your comments to @bisonpitcher. To think that the last pounds are not the hardest but, instead, are the most rewarding is such a great outlook. As I get closer to my own goals, I will keep that near & dear to my heart.

@jaccimc63 Thanks for your comments on my great cancer center news. It means a lot that others have been thinking of me and sharing my relief. I also want to congratulate you on the spectacular 140's that you are slaughtering! You are an inspiration and I can't wait to get there!

@heymossy So nice to see you back. I always appreciate your inputs and your outlook on our journeys. And that dog.....well, do they get any cuter? Please share: boy or girl, what is known breed and what is their name? I've fallen in love. I miss my Maggie (cocker spaniel) that I lost in February. I also lost my cat Milo this year after 19 1/2 years. I have my 18 1/2 yr old cat named Reeces left and she is showing all the signs of aging. I am considering another dog. I miss that companionship. Yours seemed to have posed for you. Too cute......

buffalorain · October 2018

Back for Round 57 (my 2nd round). Thanks again @Grandmajackie! I owe my -4 lbs to you!!

Keeping the same "Rules" of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

HW: 165
CW: 148 (down -4 lbs from round 57)
GWTR: 144
UGW: 130

Day/Weight/Comment

10/25 - Day 1 - 147.2 (corrected from 148 got on the scale at noon after gym!) - And we're off! Good luck everyone. You can do it!

10/26 - Day 2 - 146.6 Having 2 girlfriends over after work. A little scared but have promised myself to stick to the "Rules" and only 1 glass (4oz) of wine OR NONE (not likely). We are ordering sushi for dinner so should be fine from the food aspect. Just that darn wine and hot tub. Wish me luck! Maybe they'll cancel on me! haha, no no. Sat/Sun plan --- I'm going to hit the gym both Sat and Sun (I usually just walk the dog/chase the 'littles' around)! Everyone stay strong this weekend and enjoy your adventures ahead...remember...you got this, eyes on the prize!!

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

pedi19 · October 2018

JUST GIVE ME 10 DAYS - ROUND 57
SW: 210.6

Day/Weight/Comment
10/25: SW 210.6 / log, water, exercise
10/26: 209.8
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

deepwoodslady · October 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 15 FOR ME.

SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 177.2 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.

R56 EW= 179.2
R57 EW= TBD

Day/Weight/Comment:

10/25 - 179.2 ..... I will have to make my starting weight my last weigh-in though I'm sure it is up from the travel. I can feel the horrible bloat and the sickness in my stomach. Too many carbs. So, I am home from the University Cancer Center and everything appears to be good! Yay. Good luck everyone on this round! And thanks to EVERYONE for all the well wishes. I took them all with me for good luck and as blessings!

10/26 – 181.2….. Well. There it is. Yikes!!!! Glad to be home and back to routine. I have my work cut out for me, but I got this. If I can continue to beat cancer, I can do ANYTHING! I will be sipping on my “special” debloating drink today (thanks to Tish) which I know will greatly help. Tomorrow should show some progress. I just want everyone to know that my small town does not have a bakery (nor does our small grocery store). Therefore, there are no bagels or donuts to be had (fresh) ANYWHERE WITHIN AN HOUR’S DRIVE OF MY HOME. I caved more than once in the last few travel days. NO MORE DONUTS OR BAGELS FOR ME ANYTIME SOON! Just keeping it honest here.
10/27 - …..
10/28 - …..
10/29 - …..
10/30 - …..
10/31 - …..
11/01 - …..
11/02 - …..
11/03 - …..

Sweetzyd · October 2018

denswrex wrote: »

@cdavisdeva Been wanting to comment your lil guy is so adorable! Looks a little like my grandson, round and sweet and oh so loveable! I want to acknowledge you for doing this so soon after having him, it can be extra difficult being a new mom and taking care of yourself, I know firsthand! As a mom of 5 the best advice I have is to always remember to take care of yourself first, so you have more to give to your loved ones. If we operate at an emotional deficit we can never catch up...your cup needs to get filled first so you can overflow to everyone else. xoxoxo

@denswrex thank you so much! I also meant to share the picture here too and it slipped my mind. Maybe I will do that soon

. I really appreciate your advice! Makes sense, so many times I have taken care of the baby and my other 2 children and don't even stop to eat or take care of myself, and end up extra exhausted because of it. I have gotten much better about this. Congrats on being a Grandmother! ❤

Sweetzyd · October 2018

quiltingjaine wrote: »

@cdavisdeva It is quite a boost when someone notices. YAY!

@quiltingjaine Thank you and YES! Makes me feel wonderful when people notice. A couple weeks ago when I went back home to see my family, their jaws literally dropped because how much I lost since the last time I seen them. I do not mention this to brag, just mention it because I see myself in the mirror every day and it is hard to see the loss as much, but I definitely do feel it!

MIpiccolo · October 2018

Round 57
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost

CW - 256.4
Goal for this round - under 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

10/25 -255.6 hit the gym for cardio and arms - 20,342 steps!
10/26 - 253.9 😱
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

shunggie · October 2018

I walked 2 miles at lunch today because it was SOOOOO beautiful and I wasn't sure I would be able to go after work. This is Indian Creek, there is a 27 mile long trail that follows it across the state line between Missouri & Kansas. I have walked all but the last 3 miles. I hope to do that this month.

MyEvolvingJourney · October 2018

shunggie wrote: »

I walked 2 miles at lunch today because it was SOOOOO beautiful and I wasn't sure I would be able to go after work. This is Indian Creek, there is a 27 mile long trail that follows it across the state line between Missouri & Kansas. I have walked all but the last 3 miles. I hope to do that this month.

Pretty!

MyEvolvingJourney · October 2018

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? 😲That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26 173.8 - I knew that had to be water! It's my day off and today's things to do include some cleaning, getting some exercise, grocery shopping and getting some rest! Have a great day everyone!
10/27
10/28
10/29
10/30
10/31 🎃🕸 Happy Halloween! 🕸🎃
11/01
11/02
11/03

bubblegum2fitness · October 2018

gamesdonequick.com/ If anyone wants treadmill/indoor cardio entertainment and enjoy video games, be sure to check this out live stream. It goes to a bunch of good causes to help children, veterans, people with cancer, and so much more. I'm definitely going to watch it all weekend.

Stud47 · October 2018

Sorry i did mistake by copying many others text

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :

Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

sdavmor · October 2018

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do.

Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs)
SW 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW 195 lbs (several beautiful Italian double-breasted suits await me)

10/25 298 lbs
10/26 297.5 lbs

JUST GIVE ME 10 DAYS - ROUND 57

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