team yellow!

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  • arizonastatejenn
    arizonastatejenn Posts: 39
    I was under sodium and did 30 minutes of exercise. Just didn't make it to the torso twists yesterday.
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    sorry yesterday was terrible... the dentist appt ruined everything, then I was numb for like 4 hours.. so my family got me Quiznos broccoli & cheese soup.. lets just say I was def not under sodium, calories, etc and didn't get any exercise in!

    Today I did 90 minutes of exercise... 60 minutes doing a 5 mile walk/jog and 30 minutes doing a 2 mile interval walk/jog dvd. I'll be under calories/carbs/sodium tonight for sure.... but didn't know what the exercise challenge was.
  • dontstopnow
    dontstopnow Posts: 152
    i am so so so sorry. after moving all my stuff in the nearly 100 degree heat all day, i was super tired. i didn't even get my laptop out at all. and now that my room is all unpacked and everything looks nice, here i am!

    how did wednesday, thursday and friday go? did we get all our water in for wednesday? i gotta submit our points to miss jen! i've gotten so behind. :\

    speaking of being behind, here is the link to week four: http://www.myfitnesspal.com/topics/show/321310-ltl-challenge-week-4
    sorry i didn't have it up before friday.

    saturday reminder-
    Nutrition - Under calories
    Exercise - 50 pushups (modified as needed)

    things should get back to normal here in the next few days! hope you're all doing amazing. have a good weekend.
  • karenleona
    karenleona Posts: 3,959 Member
    under calories and carbs, leg raises done and 30 min of cardio done....whew
  • karenleona
    karenleona Posts: 3,959 Member
    saturdays cahllenge done, under calories and lots of water but that is about it
    hope everyone had a good day....it was very hot here...20 degrees C....beautiful but too hot to do yardwork
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    Saturday I did 120 minutes of exercise.... 30 minutes on the elliptical & the rest was walking at the park w/ the dog & the family for about an hour n a half...

    I didn't do the exercise challenge and I don't think I was under my calories.... kind of didn't log the rest of the night so I won't take credit for something I'm not sure of.

    Not sure what I'll be able to get done today.. getting ready now to go over familys house, then 2 of my cousins are getting baptized, then having a little party after.. I'll try to get a workout in after the party before my shows come on.
  • karenleona
    karenleona Posts: 3,959 Member
    challenge done, under on everything today, did 45 min of cardio outside and some crunches and leg raises while i was down on the floor doing the bicycle things!
    hope you are succeeding today
    karen
  • dontstopnow
    dontstopnow Posts: 152
    hey girls! i hope everyone is still interested in being on the team. i would hate to lose any of our beauties. here's the point breakdown now that i've finally gathered them and submitted them:

    wednesday- 525
    thursday- 75
    friday- 95
    saturday- 110
    sunday- 45

    todays reminder-
    Nutrition - Under Sodium
    Exercise - 10 minutes of dancing - turn on some good tunes and really MOVE!! :-)

    everyone start your week off right and have a wonderful day!! and keep up the fabulous work! <3
  • arizonastatejenn
    arizonastatejenn Posts: 39
    Crazy weekend. Sorry ladies. Wasn't there to help support. I did 30 muinutes of cardio today and 10 minutes of dancing. I will let ya know later about the sodium part. Have a good day.
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    Sorry I didn't earn us any points for yesterday, needed a day with the family to just forget about things and have a good time. I'll be getting some exercise in today at some point... I'm not a big fan of dancing, but I'll definitely be able to accomplish that challenge, there are some songs that just make ya want to dance!

    Hope everyone has a great day!
  • karenleona
    karenleona Posts: 3,959 Member
    saturdays cahllenge done, under calories and lots of water but that is about it
    hope everyone had a good day....it was very hot here...20 degrees C....beautiful but too hot to do yardwork

    oops...it was actaully 28-29 degrees
  • arizonastatejenn
    arizonastatejenn Posts: 39
    Did the dancing, 30 minutes of exercise, and I was under with my sodium. Wahooo! Have a good day.
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    Sorry ladies, yesterday was terrible for me! I binged on everything & even had french fries.. haven't had fast food in over 2 months and I finally caved. So I definitely was not under my sodium and I felt so depressed I didn't exercise. I did do the 10 minutes of dancing though.

    I tried to make up for it today, I did 150 minutes of exercise... 90 minutes on the tredmill then a 5 mile walk/jog dvd for 60 minutes. I did those squat things for today too... I wasn't really liking them cause my legs were sore enough from the exercise and my thighs are already rock hard, don't want to make that muscle much bigger lol but I got through them!
  • karenleona
    karenleona Posts: 3,959 Member
    under carbs ( which is amazing for me!) and got those pesky squats done!
  • dontstopnow
    dontstopnow Posts: 152
    hey girls! we got 55 pts for monday and 160 for yesterday, woot woot! awesome job everyone. since we haven't heard from samerene in a long time and she hasn't responded to my message, i told jen we needed a replacement. i'll let you know if we end up with a new member of our team!

    reminder for today-
    Nutrition - Under calories
    Exercise - 50 Dumbell Rows (http://www.sparkpeople.com/resource/exercises.asp?exercise=37)

    surprise! tomorrow is our water/rest day, lol. we hadn't taken one and no one spoke up about it. i was going to do it on the weekend but since our week technically ends on thursday, our rest day for next week can be on the weekend if you all prefer it that way. just let me know! have a great day!
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    rest day tomorrow sounds great to me, I have a dentist appt in the morning so I'll only get a short workout in anyway. By the way I was under calories, carbs, sodium etc yesterday.

    Now time for today's workout...
  • karenleona
    karenleona Posts: 3,959 Member
    rest day thurs sounds good. Today i did 50 min of cardio at the gym, did the challenge exercises and am under calories!
    go Brave, Bold and Beautiful!!!
  • arizonastatejenn
    arizonastatejenn Posts: 39
    I'm confused! Our water day is today right? I did 30 mins of exercise and was under my calories just didn't get a chance to log in. Hope you are all doing great.
  • dontstopnow
    dontstopnow Posts: 152
    I'm confused! Our water day is today right? I did 30 mins of exercise and was under my calories just didn't get a chance to log in. Hope you are all doing great.

    yes, it's today! (:
  • karenleona
    karenleona Posts: 3,959 Member
    drank all the water, stayed under calories and got the lawns cut
  • arizonastatejenn
    arizonastatejenn Posts: 39
    Drank the water and was under calories. Anybody know what today's challenge is?
  • dontstopnow
    dontstopnow Posts: 152
    Drank the water and was under calories. Anybody know what today's challenge is?

    oops sorry! i'm going to do a longer post in a sec but before it gets any later here's todays:

    Friday
    Nutrition - Under Sodium
    Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    yesterday I drank 13 cups of water!

    Today I only did 60 minutes of exercise, went over on sodium
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    by the way, in case I don't post after tomorrow morning... it could be from a power outage... with the Hurricane on the way we're expecting to lose power, maybe for a few days.. I'm hoping not, but it's a big possibility. So I'll try to get some exercise in while I'm bored stuck in the house at my parents, but I might not be able to log or post anything..
  • karenleona
    karenleona Posts: 3,959 Member
    under sodium, 20 min of walking in the swimming pool and squats instead of lunges cause i can't do them with my knees
    i have not seen the next weeks challenges....are they posted somewhere?
  • dontstopnow
    dontstopnow Posts: 152
    hey everyone! it's week five and we're halfway through with the challenge already, can you believe it?? time is flying by!

    first and foremost i want to welcome our new member: HotSouthernMess! she will be replacing samerene because she hasn't posted lately or answered my message.

    next up here are this weeks challenges: http://www.myfitnesspal.com/topics/show/327625-ltl-week-5 take a look and give me some input about a rest day please and thank you!

    so that means todays challenges are-
    Nutrition - Under carbs
    Exercise - Dance Dance Dance!!! 10 minutes again

    keep up the great work, everyone! you're all doing fabulous.

    ps- to those bold brave beauties in the north east, please stay safe!!
  • karenleona
    karenleona Posts: 3,959 Member
    went to the gym and did 50 min of cardio.....meal plan is below carbs but i cannot do the dancing......
  • dontstopnow
    dontstopnow Posts: 152
    hey girls! hopefully everyone who was in irene's path is still safe and sound. i've been through my fair share of hurricane aftermath (2004 was not a good year for florida!) so i know how that goes. but hopefully we'll hear from everyone soon!

    todays reminder-
    Nutrition - Under calories
    Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

    hope you all enjoy the rest of your weekend (:
  • arizonastatejenn
    arizonastatejenn Posts: 39
    Completed the nutrition goal just not the exercise yesterday. Hopefully today will be a different story!
  • karenleona
    karenleona Posts: 3,959 Member
    under calories, did the triceps things and did 60 min of cardio in the garden...
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