Beachbody Support Group 2018

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  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Hammer strength 10 mins ab hammer and 25 mins of T25 gamma speed 3.0
  • cwithey93
    cwithey93 Posts: 25 Member
    Anyone finish cize and have before and afyer pics... I started it once before and didnt finish .. Today is day one of crazy 8s and man oh man i forgot how sweaty you get lol
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    PinkLift wrote: »
    Hammer strength 10 mins ab hammer and 25 mins of T25 gamma speed 3.0

    I just looked at previews of Chisel. How do you do the jumping split squat with your back foot on the bench without serious injury? I'm scared of that! :#
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    New_Heavens_Earth wrote: »
    PinkLift wrote: »
    Hammer strength 10 mins ab hammer and 25 mins of T25 gamma speed 3.0

    I just looked at previews of Chisel. How do you do the jumping split squat with your back foot on the bench without serious injury? I'm scared of that! :#

    It is hard I modified that move.
  • lillyy23
    lillyy23 Posts: 136 Member
    cwithey93 wrote: »
    Anyone finish cize and have before and afyer pics... I started it once before and didnt finish .. Today is day one of crazy 8s and man oh man i forgot how sweaty you get lol

    I think any beachbody program gives like good results as long as you're diet is good.
  • lillyy23
    lillyy23 Posts: 136 Member
    is anyone doing 21 day fix? I dont have fb or anything so I just come on here for support.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    i forgot to post yesterday? oops...
    "Body Beast: Build: Back/Bis"=Done!
    time yo hit shoulders!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Build: Shoulders/Beast: Abs"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Today was Tabata Power again. 🙂
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    RollTideHusker wrote: »
    Today was Tabata Power again. 🙂

    That one wasn’t my favorite
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Agility chisel, 10 min abs, 15 chisel glute, Shaun week: speed 4.0
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    PinkLift wrote: »
    RollTideHusker wrote: »
    Today was Tabata Power again. 🙂

    That one wasn’t my favorite

    It’s definitely challenging!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: The Asylum Vol 1 Speed & Agility"=Done!
    ...+The first day of Brute Force, my sandbag gave to me...one thruster!

  • RollTideHusker
    RollTideHusker Posts: 231 Member
    @gam3rguy You can do it!!

    Friday Night Fight 1 was today’s workout. WOW that was something. 🙂 Max30 is definitely kicking my butt and I’m glad. My max out times are low but those will improve!

    Keep going. Keep sweating. Keep pushing! We’ve got this. 😎
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Hammer power, abs hammer and max out Friday fight round 2
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Treadmill today and maybe stairclimber
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Total Body & Lucky 7"=Done! Lucky seven done with sandbags!
    …+the second day of Brute Force my sandbag gave to me.
    2 high pulls.
    1 thruster.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Today was Pulse. Not my favorite at all. I may just do Stretch from T25.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    third day of Brute Force my sandbag gave to me.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.

    "Beachbody Yoga Studio Ultimate Reset: Yoga to Release with Bee"=Done!
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Today was supposed to be a rest day. I weighted myself and saw i loss weight. I did piyo drench and T25 beta speed 2.0
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Today was step aerobics. But tomorrow starts Week 7 of Liift 4!
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    New_Heavens_Earth wrote: »
    Today was step aerobics. But tomorrow starts Week 7 of Liift 4!

    How are you liking lift4?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest/Back"=Done!

    4th day of Brute Force my sandbag gave to me.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Power chisel 10 min ab chisel and max out 30: max out
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    gam3rguy wrote: »
    4th day of Brute Force my sandbag gave to me.
    😂 🎅🏻

    Start of week 2 Max30. Cardio Challenge and Ab Attack 10.
  • knempress
    knempress Posts: 62 Member
    Week 6 Day 1 LIIFT 4 done. A night of poor sleep made this a tough one, but I pushed through.
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    knempress wrote: »
    Week 6 Day 1 LIIFT 4 done. A night of poor sleep made this a tough one, but I pushed through.

    I didn’t sleep well either.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Arms/Shoulders"=Done!

    the fifth day of Brute Force my sandbag gave to me.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Hammer conditioning, 15 mins hammer glut, 10 min hammer abs, max out 30: cardio challenge
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    PinkLift wrote: »
    New_Heavens_Earth wrote: »
    Today was step aerobics. But tomorrow starts Week 7 of Liift 4!

    How are you liking lift4?

    I was in a funk about it a couple weeks ago because I felt bulky. But I made a few dietary changes, got rid of the Thanksgiving weight, and lost 10 lbs since then. I look better, I'm getting nice compliments, and dropped to a size small. So sometimes the scale stinks, but I'm learning to look at the nsvs like my clothes and lifting heavier.

    I'm considering Hammer and chisel next because it seems like the middle ground between Liift4 and 80 DO.
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