What We're Eating
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            B- coffee with half and half
 L- two pepperoni, ham and mushroom pizzas on cauliflower sandwich thins.
 D- large taco salad with appropriately seasoned grilled chicken thigh, shredded cheese, onion, salsa and sour cream
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            I woke up at 3AM with a killer urge to eat potato chips, so... that happened.
 Breakfast: aforementioned 3AM chips; actual breakfast will be cottage cheese, an Asian pear, and coffee.
 Lunch: turkey and cheddar sandwich on 12-grain bread, simple butter lettuce & tomato side salad.
 Dinner: chicken thighs in mushroom sauce, rice, lemony green beans.
 Snacks: I'm going to try to keep these down since, you know, I started my day with a handful of chips -- sunflower seeds, maybe an apple.0
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            Short week at work this week.. so I'm being lazy and not prepping much, a lot of pre-packaged stuff.. oh well, it's still within my calorie goals!
 Breakfast: blueberry Greek yogurt
 Lunch: Lean Pocket (chicken, cheese & jalapeno pretzel bread) & a small salad with butter lettuce & balsamic vinaigrette
 Snack: apple & string cheese
 Dinner: boneless pork chop (breaded & baked) with a small serving of Velveeta shells & cheese
 Snack: probably a homemade Christmas cookie or two
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            Breakfast- Coffee with soy nog, gingerbread flavored oatmeal (add molasses and spices to regular oatmeal) with pecans, a mandarin orange
 Lunch- Veggie burger with broccoli slaw
 Snack- pomegranate seeds and baby carrots, soy nog with protein powder
 Dinner- Skinnytaste General Tso's chicken with broccoli and brown rice0
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            Breakfast: plain Greek yogurt with blackberries, chia seeds, flax meal & 2 tbsp. oats mixed in, plus coffee
 Lunch: mushroom soup (I have no idea what this will be like, it's a new recipe my husband made), corn on the cob, and a reindeer ice cream pop
 Dinner: salmon cakes and cole slaw0
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            Breakfast: Coffee with creamer
 Snack: Greek yogurt
 Lunch: Homemade chili with 1 tbsp sour cream, topped with shredded cheddar
 Snacks: Baby carrots with hummus before leaving work, and a peanut butter cooking and coffee with creamer after getting home.
 Dinner: Mediterranean shrimp, feta, and tomato skillet over roasted garlic couscous.
 Dessert: 1 serving of Enlightened Ice Cream.0
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            Breakfast - half bagel w/ peanut butter, and a protein shake
 Lunch - big salad with rotisserie chicken, cucumber, cherry tamato, cheese, ranch and cottage cheese
 snack - more cottage cheese, cucumber and cherry tomatoes lol. oh and dark chocolate.
 dinner- chicken pot pie 0 0
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            Breakfast - Everything bagel w/honey nut cream cheese
 Lunch - Turkey wrap (ole wrap, turkey, cheese, pickle) and greek yogurt
 Dinner - Grilled chicken, steamed veggies, brown rice
 Snacks - Protein bar, banana w/almond butter
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            Breakfast- vanilla Greek yogurt with blackberries and mango
 Morning snack- caramel almond sea salt Kind bar and string cheese
 Lunch- gumbo and a spinach salad
 Dinner- grilled tilapia in corn tortillas with lots of salsa, vanilla halo top
 Late night snack- smoked Gouda and a glass of Cabernet0
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            We have no countertops and oven and kitchen sink are out of commission for a while due to remodeling, so this is going to be different than my usual eating habits for a while...
 Breakfast - publix bakery jumbo muffin, chocolate with chocolate chips
 Lunch - Amy's organics cheese enchiladas
 Dinner - turkey sub on wheat with American cheese, onions, pickles, bell peppers0
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            Breakfast: blueberry Greek yogurt
 Lunch: ham & white cheddar Lean Pocket and a small salad with balsamic vinaigrette
 Snack: apple
 Dinner: breaded and baked chicken breast topped with pizza sauce, a few pieces of pepperoni and shredded mozzarella cheese.. side dish is TBD.. probably another small salad or some roasted potatoes0
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            So, this was the morning I learned apple fritters are roughly the size of my own head. I ordered one at breakfast with my son because I thought they sounded nice and light. I was... incredibly wrong. Who knows what further mysteries await!
 Breakfast: most of an apple fritter, coffee.
 Lunch: leftover chicken in mustardy mushroom sauce (made this last night and it's outstanding) over freshly steamed spinach.
 Dinner: pizza rolls because I am a model of health today and also my kid requested them, crudite platter.
 Snacks: once again I'm going to try to avoid them -- between the fritter and the pizza rolls I shouldn't need any extras today -- but if I really need one I'll go for an apple.1
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            Breakfast- half bagel with peanut butter and a protein shake
 lunch - salad with rotisserie chicken, cucumber, cherry tomatoes, ranch, cheese, cottage cheese. And a pita.
 snack - more cottage cheese and cucumber and cherry tomatoes. And dark chocolate.
 dinner - I dunno I was planning on doing patty melts but we still have some chicken pot pie left so we'll probably just eat that and I'll make the kids grilled cheeses or mac n cheese or something.0
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            B- vanilla almond milk yogurt with blueberries, banana and a bit of gluten free granola, tea with milk. (I’m not dairy free, I just prefer almond milk yogurt)
 S- tea with milk
 L- pb&j sandwich, baked chips, water
 D- homemade beef stew
 S- Yasso Bar
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            Bkfst- Whey protein shake, turkey bacon, two egg whites, toast with strawberry preserves
 Snack-1/2 and apple
 Lunch- Quinoa, chicken, green beans
 Snack other 1/2 of apple
 Dinner- Pita pizzas
 Dessert- Halo Ice cream0
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            Breakfast: fried egg, 1 slice toast with butter, black coffee
 Lunch: Went to Steak & Shake with my dad and enjoyed a triple burger, no cheese & half bun, with lettuce, tomato, pickle, onion & mustard, and a cup of veggie soup.
 Dinner: homemade pineapple fried (brown) rice with edamame, tons of peppers & onions, and some raisins thrown in.0
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            Breakfast: Coffee with creamer
 Morning snacks: Coconut greek yogurt, honeycrisp apple
 Lunch: Chili with sour cream and shredded cheddar
 Afternoon snacks: Baby carrots with hummus, some of a homemade pumpkin coffee cake I made for my boyfriend the other day. Probably gunna have some coffee to tide me over until dinner. c:
 Dinner: Leftover shrimp, tomato, spinach, and feta bake over couscous.
 Still have about 300-400 calories leftover depending on if I have coffee or not so I'll probably either have a few leftover peanut butter cookies or more coffee cake after dinner.0
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            Breakfast - Coffee protein shake w/PB Fit & Premier Protein
 Lunch - Lean Cuisine (lazy today)
 Dinner - Tortilla-crusted tilapia, roasted red potatoes and green beans
 Snacks - Banana, protein bar
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            Morning - Coffee w/Premier Protien Vanilla - 165 calories
 Brunch - 2 Low carb tortillas w/veggie sausage, egg, egg beaters,red onion, cherry tomatoes, cheese & lettuce - 500 calories
 Dinner will be - Leftover 3 bean Veg Chili. - 400 calories
 Note: I zigzag calories to bank for social friend gathering so only approx 1000 calories today. I have 1500 for tomorrow:)
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            Breakfast- Bagel with cream cheese, strawberry milk, and a banana (been dealing with heartburn and stomach issues due to new meds to taking it very easy)
 Lunch- Chicken burrito bowl
 Snack- if needed cashews but not planning on one
 Dinner- Out with a friend, most likely mexican
 Snack- Chocolate almond milk0
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            Breakfast: toast with yogurt butter, coffee.
 Lunch: more leftover chicken in mustardy mushroom sauce over freshly steamed spinach.
 Dinner: quesadillas and crudites if I don't feel like cooking; jalapeno-pineapple pork over rice, side of green beans, if I still have a little fight left in me.
 Snacks: I legitimately have no idea. Apples? I guess? I should probably shop soon.0
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            Breakfast: strawberry Greek yogurt
 Lunch: company lunch of wings & salad, I'll stick to mostly salad but will have a couple wings too
 Dinner: burger (on a bun with ketchup and pickles) and baked french fries0
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            Breakfast: plain Greek yogurt with fresh pineapple, coconut flakes, chia seeds, flax meal & 2 tbsp oats. Coffee.
 Lunch: leftover pineapple fried rice with veggies
 Dinner: homemade thin crust veggie pizza and a large bottle of Stella Artois0
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            Breakfast- scrambled eggs, bacon in a tortilla with salsa
 Second breakfast - protein shake
 Lunch - leftover chicken pot pie
 Snack - Pineapple. And dark chocolate
 Dinner - patty melts!!! I'm so excited. With frozen seasoned french fries and maybe a vegetable lol
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            Early Morning - Protein coffee smoothie w/1/2 banana and PB fit chocolate, Premier Protein
 Breakfast - Bagel w/honey nut cream cheese
 Lunch - Grilled chicken, veggies, brown rice
 Dinner - Tortilla-crusted tilapia, roasted red potatoes, green beans
 Snacks - Oikos yogurt, protein bar0
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            Breakfast:
 coffee w/cream, carrot pancake w/syrup, baked ham, 2 eggs over medium/hard
 Lunch
 2 cups of milky oolong green tea
 Dinner:
 1 cheese enchilada, 1 beef taco (with lettuce/salsa/sour cream) mexican rice, 4 plaintains pieces w/sour cream, water to drink0
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            Breakfast: Coffee with creamer
 Morning snack: Greek yogurt
 Lunch: Leftover chili topped with sour cream and cheddar
 Afternoon snacks: 1 packet of tuna, baby carrots with hummus
 Dinner: Meatloaf with mashed potatoes and peas or green beans
 Post dindins: Pumpkin coffee cake
 Also planning on a cup of tea in there somewhere. Probably about now to tide me over until dinner sooooooo I don't find anything else to snack on!0
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            Breakfast- plain instant oatmeal with some vanilla Greek yogurt mixed in, blackberries, coffee with milk
 Morning snack- string cheese
 Lunch- grilled salmon, baked potato slices, salad and broccoli and a little bit of peach crisp, more coffee
 Post workout snack- snap pea crisps
 Dinner- chicken tacos, salad made with sliced grape tomatoes and mozzarella
 Possibly a glass of wine before bed😀0
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            Breakfast: Coffee, an egg sandwich with mayo, mustard & pickles. 2 oz raspberries.
 Lunch: Lentil soup, a few sugar snap peas, and a scoop of banana pecan ice cream with Hershey's syrup drizzled on top.
 Dinner: Wheat pasta with vegetarian Italian sausage, peppers & onions in a red sauce.0
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            Breakfast:
 2 cups of milky oolong tea
 Lunch:
 Avocalado shake: (whole avocado, big hand full of baby spinach, big hand full of kale, coconut water, coconut juice, lime juice, pomegranate juice, coconut oil, frozen pineapples, frozen mangoes, ice
 Dinner: bowl of Chicken tortilla soup, large bowl of lightly steamed mixed veggies (yellow and green squash,zucchini, brocolli) water to drink
 Dessert/late night snack:
 large apple or pomegranate, maybe a cup of mint chocolate or chocolate ice cream0
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