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What Was Your Work Out Today?

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Replies

  • bisonpitcher
    bisonpitcher Posts: 519 Member
    edited December 2018
    Core 12 minutes/HIIT 18 minutes

    Core work     each exercise for 1 min x2 with 30 sec. rest periods.

    *Planks

    *6" leg lifts with upper body at 45* while holding 10 lb med ball straight out from chest.

    *V-Ups with 10 lb med ball stopping at 6" from ground without touching floor and touching feet to med ball at 90*

    *Hanging knee raises alternating left and right angles for obliques.

    HIIT

    *Treadmill sprint intervals. 2 minute warm-up at 4.0 mph. Then 30 sec. sprints at 11.0, followed by 60 sec. walk at 4.0 (10 times). 2 minute cool down at 4.0.
  • Anna022119
    Anna022119 Posts: 547 Member
    Strong Curves, BfB, weeks 9-12, Day A.
  • Lolinloggen
    Lolinloggen Posts: 466 Member
    10 km run
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Walk in the neighbourhood, Leslie sansone 3 mile walk YouTube, dancing. Over 10000 steps
  • lizziequek
    lizziequek Posts: 1,373 Member
    walked the dog for 36 minutes ; did 1 hour of hatha yoga
  • firef1y72
    firef1y72 Posts: 1,579 Member
    13.1mile easy run. First official training run for my 2 marathons in april
  • yogidani77
    yogidani77 Posts: 6,978 Member
    ataraxial wrote: »
    Yoga every day <3

    YAY!! Me, too 🙌🏼
  • gradchica27
    gradchica27 Posts: 777 Member
    10 min elliptical, Strong Curves 2B + back, 20 min stair stepper
  • NJCJF
    NJCJF Posts: 134 Member
    An hour yoga flow class and a brisk 5 mile walk
  • MsBaz2018
    MsBaz2018 Posts: 384 Member
    10k walk at moderate pace. Well OK 9.7 kms :)
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    At the park, sunny & 53 degrees F:

    Every 3 minutes - burpees (10 odd-numbered rounds and 5 even-numbered rounds) then walk balance of 3 minutes x 20 rounds in 1 hour = 150 burpees and 2.18 miles- average HR = 139 bpm (77 percent) maximum HR = 166 bpm (92 percent) - total 567 calories.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    14.6 miles / 43:01 / 500 calories
    Decided to take it easy tonight.
  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    Today was a 2 mile walk followed by turning wrenches taking apart my sons truck.
  • aokoye
    aokoye Posts: 3,495 Member
    I learned that I hate the darts game (though I am good at it).

    Planned workout: 4x1k/2:00 rest
    Actual workout: Fish game and/or darts followed by 6min steady state, and 2 min rest - as many times as you can in 60 min.

    Turns out we're doing "fun" workouts this week because it's the week of new years - it's our prize for coming.
  • Coconutsfordaze
    Coconutsfordaze Posts: 23 Member
    Back :)
  • Girlheidi
    Girlheidi Posts: 60 Member
    Couch to 5k, week 2 run 2. 32 minutes in total, with 6 runs of 90 secs :smile: Pleased that I have done 5 runs in total so far! Would like to get to 5K!
  • gradchica27
    gradchica27 Posts: 777 Member
    Strong Curves 2C + extra legs, 20 min elliptical. Maybe a little climbing with my kids this afternoon.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    edited December 2018
    20 minutes on the stairstepper. 45 tris, chest, legs circuit.

    Keeping it a bit light since I run tomorrow. Always run in new year's day
  • youngcaseyr
    youngcaseyr Posts: 293 Member
    Cycling 20 miles (stationary bike with resistance set to 4 out of 8) in 57 minutes
  • Motorsheen
    Motorsheen Posts: 20,508 Member
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