December 2018 Monthly Running Challenge

12.2: 4.5 @ 9:10/M (4.5) Easy Run
12.3: 4.0 @ 9:05/M (8.5) Easy Run
12.5: 4.5 @ 9:19/M (13) Easy Run
12.6: SKIPPED Pace Run
12.7: SKIPPED Long Run

12.9: 4.5 @ 9:13/M (17.5) Easy Run
12.10: SKIPPED Speedwork
12.11: SKIPPED Easy Run
12.13: 4.0 @ 8:33/M (21.5) Pace Run
12.14: 9.4 @ 9:34/M (30.9) Long Run

12.16: 4.5 @ 9:05/M (35.4) Easy Run
12.17: SKIPPED Speedwork
12.18: 4.5 @ 9:08/M (39.9) Easy Run
12.20: 4.0 @ 8:31/M (43.9) Pace Run
12.21: 9.4 @ 9:33/M (53.3) Long Run

12.22: 4.5 @ 9:09/M (57.8) Easy Run
12.24: SKIPPED Speedwork
12.25: 4.5 @ 9:03/M (62.3) Easy Run
12.27: 9.5 @ 9:30/M (71.8) Long Run
12.28: 4.5 @ 8:32/M (76.3) Pace Run

12.30: 5.0 @ 9:12/M (81.3) Easy Run
12.31: 4.5 @ 9:07/M (85.8) Intervals

Finished the year with some hard intervals. Really struggling to even hit my speed target with them.

For the year, I ran 783.1 miles over 187 activities with an average pace of 9:08/M. I didn't run the first 6 weeks of the year because I had broken fingers and a bunch of stitches (and out on workman's comp) and was afraid of falling and injuring my hand even further (and getting in trouble at work I made it worse). I also don't run a lot in July and August because of the heat, but I'm going to try to do better this year with at least getting in some time on the treadmill if the heat index is over 95 instead of just skipping my run.

I know it's January , but I forgot to update my last few days of December!


12/1 - 4 miles + transform app - upper body. RwRunStreak Day 10
12/2 - 1 mile + 25 miles cycling #RwRunStreak Day 11
12/3 - 1 Mile + transform App - legs #RwRunStreak Day 12
12/4 - 5 miles #RwRunStreak Day 13
12/5 - Transform App - legs/abs + 3 miles #RwRunStreak Day 14
12/6 - 3 miles #RwRunStreak Day 15 + transform App = upper body
12/7 - rest day so just 1 mile for the #RwRunStreak day 16
12/8 - 44 miles cycling; 1 mile #RWRunStreak Day 17 + transform App Arms/Back
12/9 - 3 miles #RwRunStreak Day 18
12/10 - Transform App - legs/glutes Starting Phase 4 of women’s physique! + 4 miles #RwRunStreak Day 19
12/11 - Transform App - arms/back + 3 miles #RwrunStreak Day 20
12/12 - 1 mile #RwRunStreak Day 21 + Transform App Legs;Glutes
12/13 - 5 miles #RwRunStreak Day 22.
12/14 - 1 mile #RwRunStreak Day 23 + TA arms and back
12/15 - 4 miles #RwRunStreak Day 24
12/16 - 4.2 miles #RwRunStreak Day 25 + TA glutes and legs
12/17 - 1 mile #RwRunStreak Day 26 + TA arms and back
12/18 - 4.5 miles #RwRunStreak Day 27 + TA glutes/legs
12/19 - 2.1 miles #RwRunStreak Day 28
12/20 - 4 miles #RwRunStreak Day 29 + TA arms
12/21 - 1.5 miles #RwRunStreak Day 30. REST DAY!
12/22 - 5 miles #RwRunStreak Day 31
12/23 - 1.5 miles #RwRunStreak Day 32 + TA - glutes and legs.
12/24 - 4 miles + transform app - upper body. RwRunStreak Day 33
12/25 - 4.5 miles #RwRunStreak Day 34
12/26 - 4 miles #RwRunStreak Day 35 + TA legs/glutes
12/27 - 1 mile #RwRunStreak Day 36 + TA arms and back
12/28 - 4 miles #RwRunStreak Day 37
12/29 - 1 mile #RwRunStreak Day 38 + 45 miles cycling + lifting arms!
12/30 - 3 miles #RwRunStreak Day 39
12/31 - 3.5 miles #RwRunStreak Day 40