The middle agers group. (Upper 30s,40s & 50ish folks)
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Hello, my name is Cheryl. I'm 48 and with God's strength I will become healthy after 30 years of being unhealthy. If anyone has advice, or wants to add me your welcome too.0
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Hello, I was in great shape when I was 39 and then stopped running. I used to run for 1 hour every 3 to 4 days plus strength training. Then I stopped completely and now at age 51 I am 72lbs over weight. I started mfp app 2 weeks ago and have been crushing it. Lost 8 pounds in 2 weeks doing cardio and strength training. I feel like Im coming alive again. Thanks
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Good Morning and welcome to 2019 mfp friends.
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Good morning M'agers! 2019!!! Make this a great year.2
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Good Morning and Happy New Year!2
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lisadjohnson14 wrote: »Hi there! Does anyone have suggestions or feedback about the premium feature that adds calories to use if you excercise?
I have been logging with this feature on and it allows me to eat more but I don’t know if that’s the most efficient way to lose the weight I’m trying to lose. I’m less than a week in so I’m new to counting calories.
You don't need premium to track your calories. I think it gives you more options for counting macros. I lost like 40lb just using the basic membership, working out, counting calories and I'd rarely eat the calories back. I have this issue with efficiency so to me not eating calories back was the most efficient way to do this haha. I also work out a lot because my hobbies are sports4 -
Spent the day with my wife and younger daughter taking our dog for a 2.5 mile walk around a beautiful lake. Great weather for a walk. Wish my oldest wasn’t working. I missed her being with the family.3
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43 and focusing on me now!2
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What a fun new years day. It was cold but my boy and I met some friends of mine to go skate outside. So Canadian and perfect for the winter. Also spent most of the skate towing my boy behind me as he hung onto my shirt
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Time to get back in line for the New Year. Good luck all you M agers
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First workout of 2019 in the books! Make your goals a reality peeps.2
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2018 I floundered trying to find balance, losing friends along the way. Divested myself of two toxic trainers one after the other. 2019 I will find balance and whether its by myself or not it will be ok either way. Do you.....in the end you only have yourself to answer to.6
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Happy New year. Just joined community and I.m desperately in need of motivation. Prob not now as I.m already pumped up but in few weeks time when I.m lagging and givin excuses. Joined gym and pool so yep all hyped up. Just need to get outa bed now . Lol. Turned 50 few weeks ago and worked all over Christmas so having day off lie in. Ok that's first excuse, right I.m getting up. Thanks guys accountability already!1
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45 in May. Please add me.0
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Hi! Trying to get to where many of you seem to be. 😊. I am 46 and really need to change my lifestyle. I have been slowly gaining weight and am not happy. I want to turn this around before I begin to experience health issues from being overweight!4
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Hi i'm 48 have at least 100 lb to lose i walk everywhere but that's just not enough for me eating habits have to change i'm still a little spring chicken at heart at 5ft 1.2
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49 and still feeling young feel free to add me0
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I'm 54ish :-) does that allow me in this group? I am back... DAY ONE is almost done here in TN. Drinking my WATER WATER WATER, eating VEGGIES & protein... cutting out the sugar. Logging my choices. Let's get moving in the right direction. 2019 will be great!3
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FitnTrimSteve wrote: »Spent the day with my wife and younger daughter taking our dog for a 2.5 mile walk around a beautiful lake. Great weather for a walk. Wish my oldest wasn’t working. I missed her being with the family.
Awesome!! Time well spent.2 -
Hi all. 45 and back at it after a few month break.2
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