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    SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

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    Replies

    • Posts: 1,468 Member
      CindyJNC1963 wrote: »
      Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.

      140 cal is not what we call late night snacking here - we refer to uncontrolled and high calorie snacking. Cheese is not increasing your insulin level, as far as I know, so it's not a problem at all. You just avoid having a growling stomach that won't let you sleep right. So perfectly fine, @CindyJNC1963
    • Posts: 1,468 Member
      meggers123 wrote: »
      I’m so glad I found this group.
      Me: 1, LNS: 1.
      [...] But tomorrow is another day.

      We're also glad you found us! To learn from you and to celebrate your success with you :flowerforyou:.
      Yes, today is another day, so start anew and keep working on it. This is why we are doing this challenge!

    • Posts: 1,468 Member
      Me: 2 - LNS: 0
      I was strong! Maybe too strong, since I woke up in the middle of the night hungry... Might be the 1/2 grapefruit I ate last... Well, it happens :neutral:
    • Posts: 1,114 Member
      Me: 1
      LNS: 0

      I did eat after dinner, but I didn't go over calories (surprisingly), so...not a bad start.
    • Posts: 5,831 Member
      Me: 1
      LNS: 1* Well, at least I believe in equal opportunity.
    • Posts: 66 Member
      Me: 2
      LNS: 0
      😊
    • Posts: 3,910 Member
      Day two~
      Me: 2
      Lns:0
    • Posts: 1,373 Member
      day 3 me:3 (still so tempted to eat everything in sight )! Making do with water & fruit .Must NOT give in .
      LNS:0
    • Posts: 181 Member
      Me: 2
      LNS: 0
    • Posts: 73 Member
      Me 3* lns 0
    • Posts: 73 Member
      edited January 2019
      CindyJNC1963 wrote: »
      Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.

      Doesn't cheese give you funny dreams?
    • Posts: 548 Member
      My goal is to not binge on chips or candy after dinner. I already ate real food so these are just cravings that are not necessary or helpful to my body. With that said, I lost too my favorite sour strips from Buc-ees the last two nights lol! Now, the strips are gone. Good. :D

      Me: 0
      LNS: 2
    • Posts: 1,054 Member
      edited January 2019
      I am joining you today! Jan 3, 2019
      Me:
      LNS:

      I work mostly 1:00pm to 9:30pm. I have been having a terrible time resisting eating when I come home from work.
    • Posts: 1,824 Member
      LNS: 0
      ME: 3
      Streak: 3


    • Posts: 3,421 Member
      Me 2
      LNS 0
    • Posts: 8 Member
      Me: 2
      LNS: 1*

      😔
    • Posts: 1 Member
      edited January 2019
      This is me a the way I fighting the urge now. But i have also started fasting 😩
      Me:2💪🏼
      LNS:0
    • Posts: 1,468 Member
      Holding strong: Me: 3 - LNS: 0.
    • Posts: 159 Member
      Me: 4 💪
      LNS: 0
    • Posts: 1,114 Member
      Me: 3
      LNS: 0
    • Posts: 3,910 Member
      Day three~

      Me:3*
      Lns: 0
    • Posts: 862 Member
      Me: 3*
      LNS: 0

      Resisted both homespun ice cream AND a Reese’s Cup last night.
    • Posts: 96 Member
      Joining today, really needed this!

      Hi all...
    • Posts: 135 Member
      Me: 3
      LNS: 0

      This challenge is a big one for me, as I stress eat after my kids go to bed. 😬
    • Posts: 38 Member
      So glad we’re all here to be strong together. I’m starting today, 1/4/19.
    • Posts: 3,421 Member
      ME 3
      LNS 0
    • Posts: 1,373 Member
      day 4 lns:0
    • Posts: 1,824 Member
      Day 4
      LNS: 0
      ME: 4*
      Streak: 4
    • Posts: 12,275 Member
      Me: 2
      LNS: 2

      Streak 0
    • Posts: 8 Member
      Me: 3*
      LMS: 1
    This discussion has been closed.

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