JUST GIVE ME 10 DAYS ~ ROUND 65
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@deepwoodslady I'm sure you're stronger than you think. Do one thing at a time and stop to take a deep breath when things feel like they're overwhelming. You got this - all of it. Take that walk, in the midst of everything going on remember to take care of yourself.8
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At first I thought this said: Dinner out with the quitters...
It made me laugh thinking- man that is a bit harsh
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
I am so glad you are all here!!!! Good luck!!!! 😊
Karen
[/quote]
@shunggie -you are so funny! It’s people like you that make this group fun!!!!🤣5 -
5’6, female, 29
Start weight - 69,3kg (January 2019)
Goal weight for this round - 68,5 kg
UGW - 60-63kg
01/13 - 69,3kg - I’m back on MFP with a plan. Structured eating and being mindful works wonders for me.
01/14 - 69,3kg - walked in the AM, lovely weather here. Feeling happy.
01/15 - 68,3kg - !! That s what happens when I track my cals again. I’m really glad. Gonna keep on going :-)
01/16 - 68,2kg - 1,1 kg down already. I have surpassed my round’s goal. Here s to keeping it at/around this number for the remainder of the challenge. My food is in check and I walk about 10.000 steps a day. I’ll keep at it.
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Hope you guys have a good day/night !13 -
Day/Weight/Comment
01/13 - 239.0 - Highest weight since I did keto (lifestyles I can't keep up). Had a really bad depression day but didn't blow my calories completely out of the water.
01/14 - 237.6 - Must've lost water weight. Went for a walk and was a bit more mindful of food. Took time to myself and meditated and played with my dog.
01/15 - 237.0 - Walked/ran on my lunch break (doing Zombies Run! 5k Training). Made it 3.39k in 33:29. Highest walk/run during lunch so far. Hoping to up my distance tomorrow.
01/16
01/17
01/18
01/19
01/20
01/21
01/2211 -
01/14 272
01/15 268.6 (-3.4)
01/16
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01/18
01/19
01/20
01/21
01/22
01/23
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At first I thought this said: Dinner out with the quitters...
It made me laugh thinking- man that is a bit harsh
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
I am so glad you are all here!!!! Good luck!!!! 😊
Karen
@shunggie -you are so funny! It’s people like you that make this group fun!!!!🤣[/quote]
@AR10at50
This thing we're doing is hard, I try to have as much fun as possible and am glad to hear you're not spending time with a bunch of quitters
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@deepwoodslady - I'm so sorry to hear of your issues. I'm hoping for the best for you.2
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SW 370.8 – Round 65 (1/13/19)
GW 362 – Jan 31st
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
01/13 – 370.8 – 2nd day in a row up.
Unfortunately this weekend I have had eating out functions everyday. I have another one today and Pizza Tuesday. My plan for Tuesday is one piece of pizza, no appetizers and I will order a big salad if a salad is not ordered. I eat out a lot on weekends, so sodium is high. I will drink plenty of water next two days and I hope to be down again by Wed.
01/14 – 371 – I lost 2.8 pounds at WW today! Yay! Got in my 7000 steps yesterday. Was not a blue dot day. This week I am going to do better with the blue dot days M-F for sure starting today.
01/15 371.2 – I did 7000 steps, got in 6 hours sleep, not a blue dot day. And so far I don’t think today will be a blue dot day. So in 2 days gained about a half a pound. Got to put the breaks on…..
01/16
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”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown Round 64 - SW 373.4 EW 369 (-4.4)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
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Thanks!! I can only see it on my phone, oh well....IsMollyReallyHungry wrote: »Hello,
For those of you who post your MFP ticker, can you see it on your laptop, tablet or PC. I can only see it on my phone.
I don't post my ticker but I can see yours in your post with your weight loss stats. I'm on a laptop.
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I really think they should remove the woo because it can be considered a positive or a negative for ones who do not know. I know when I first saw it I thought it was positive also. The emoji by it looks just like the one by inspiring unless you look at it with a magnifying glass lol The emojis should be more pronounced so you can see the emotions to get that is is a negative. Oh well no site is perfect...it is what it is.....when it is a free site.ok, so I keep getting woo'd.... I thought maybe it was someone who thinks woo meant woooohooo! (like I did), but then I looked, and I am the only one getting a woo...... Is it something I said?
I've gotten a "woo" in other rounds and I think it's just someone new who doesn't realize that mfp considers it a negative. I really believe they're cheering you on and impressed with your loss.
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Welcome! Listen to your body!Newbie Alert!!
First time here at this challenge!!
Thanks for having me!
SW 190
Day/Weight/Comment
01/13 190 - I’m getting back into the swings of things again by cutting out sugar & processed junk.
01/14 188 - I’m starting the day out right with some black coffee & I'm looking forward to the gym this afternoon.
01/15 185 - This week & this challenge are starting out well. I’m very pleased! No gym yesterday as I feel run down, like I’m fighting a cold. I’ve decided to pay close attention to my eating & listen to my body.
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@AR10at50 Nice to know there are other quilters in here. My mom is a quilter, but not as much as she used to. I have dabbled some in quilting with her help. Made a rail fence baby quilt a couple years ago. Do you hand or machine quilt? Mom used to hand quilt but just cannot do it anymore.4
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HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
1/10 153.2
1/11 153.2
1/12 153.2
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SW: 153.2 😁 -75.1 lbs down 3.2 to go!
1/13 155.8
Decided to enjoy the impromptu party night & am now working to get back on track. It was really fun & I actually have no regrets, amazingly. I was shocked to see the largest one day swing in my weight since I began 3+ years ago, however!!! Ever onwards!
1/14 154.8 progress...
1/15 153.2 THRILLED!!
1/16
1/17
1/18
1/19
1/20
1/21
RGW: 152’s
Good Luck ALL❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
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Round 34 to Round 64–> 179.4 to 153.2 lbs, -26.2 lbs in 31 Rounds❣
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You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL >50 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 153.4 for R65
1/3 days under 153.4
Decided I needed a reward (I never use them, but this seems to be the time to do so.) : When my weight is 153.2 or less for 7 days in a row, I will get a pair of new jeans, a new bra, and a top.❣️
Track days you eat all meals at home:
2/3 days in R65
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣12 -
@deepwoodslady Sending many prayers your way! Glad that everyone is safe.4
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Back again for another challenge. Stayed at 150 something for the last 4 days of round 64. Looking forward to breaking into the new decade. My body seems to be having a pretty hard time of letting go of the 150’s. My round 64 end weight was 150.2. My goal for round 65 is going to be 148. Hopefully I see a nice whoosh in this round since last round I didn’t really get anywhere. Although I did get back to my pre-Christmas weight and had my lowest 10 day average so far. So I am taking those both as wins and moving on.
1/13 - 151.7 this must be the bounce from Friday nights beers and food. We were just celebrating it being Friday and being done with last week. Did well yesterday and plan on doing the same today. Probably will be back down tomorrow.
1/14 - 154.3 so my plan was going great until about 6 when we had some unexpected old friends show up. Drinks and a very late dinner. Water and a healthy lunch and dinner is what I have in store for today. I will be back down tomorrow. I always gain a couple of pounds after a night of drinking. I was really irritated with my results last week, so I was felling sorry for myself. Today I'm back on the wagon. Clean eating, lots of water, and no alcohol till Saturday.
1/15 - 151.6 and back down. Lol, did great yesterday. On track today so far. 2 of my kids had dentist appt yesterday, the other 2 had them today. Didn’t get fast food for myself either day, so that’s a win. Yesterday was the last time I will have to accompany my 2nd oldest to an appt. He will be 18 in a couple of weeks, so another win for this week. 2 kids over the age of 18 (in 2-1/2 weeks) and 3 to go. It goes by so quick I swear. Now if I could just see a 140 something on the scale this week it would be a 5 star week for me!
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1/22
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I am in for round 65!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 65 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:
Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland
1) Complete this round - daily logging from 13th til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)
Day/Weight/Comment
13/01: 200.2 … YES!!
14/01: 200.2 … so close now!
15/01: 200.0 … perfect … on my one year anniversary of logging!
16/01: 200.2 … feeling a little bloated, so feeling very optimistic for my end of round goal
17/01:
18/01:
19/01:
20/01:
21/01:
22/01: goal 19x.x
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
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IsMollyReallyHungry wrote: »
I really think they should remove the woo because it can be considered a positive or a negative for ones who do not know. I know when I first saw it I thought it was positive also. The emoji by it looks just like the one by inspiring unless you look at it with a magnifying glass lol The emojis should be more pronounced so you can see the emotions to get that is is a negative. Oh well no site is perfect...it is what it is.....when it is a free site.ok, so I keep getting woo'd.... I thought maybe it was someone who thinks woo meant woooohooo! (like I did), but then I looked, and I am the only one getting a woo...... Is it something I said?
I've gotten a "woo" in other rounds and I think it's just someone new who doesn't realize that mfp considers it a negative. I really believe they're cheering you on and impressed with your loss.
I think they should remove it too. Especially if it's meant negatively by mfp. Who needs that kind of vibe in a support group? We all need the Love!
I would love to see a smile or laugh button instead for all the comments people make that are funny or make me smile.9 -
HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐 I drank a lot yesterday and it wasn’t water smh. Didn’t eat much either. I did work out this am. Hope to have a better day today. @Birder165 thanks for pointing to the right thread!
01/16:
01/17:
01/18:
01/19:
01/20:
01/21:
01/22:
You're welcome! I didn't want to see you over there all by yourself with the crickets. 4 -
quiltingjaine wrote: »Dear Stuckup, errr I mean @texasfarmer, you made me chuckle. Your headache could be from dropping carbs too rapidly. Perhaps cut back on carbs slowly as you do CICO.
@amfmmama One Meal A Day
Glad someone joined in the humor, tough crowd, tough crowd.7 -
quiltingjaine wrote: »@tlgale Do you weigh or measure your foods? I know I had relaxed doing that but started up again last week and started losing again. We tend to underestimate what we’re eating and over estimate our calorie burn. Just sayin’
@quiltingjaine I usually weigh, measure or guesstimate, lol, depending what it is. But the days that had me baffled are days that I actually know what I consumed. My calorie burn could have been off, but not enough to take me out of a decent deficit. Just one of those weird things I guess! Thank you for your response though, I appreciate any help/advice/ideas I can get 5
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