What Was Your Work Out Today?

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  • dancerlady399
    dancerlady399 Posts: 7 Member
    Dance practice for 1 hour, no-rules freestyle dance for 1 hour (with ab work, resistance bands, and light weights thrown in for fun), then shovel work in the garden for about 3 hours, and a quick walk down the block.
  • alexis1616
    alexis1616 Posts: 115 Member
    Had a long workout today so I'm pretty sore and it hurts to sit!

    5 min regular stationary cycle warmup

    barbell squats of various weights - 220lb x 2 reps x 1(new PB!), 175lb x 5 reps x 2, 155lb x 6 reps x 3, 135lb x 10 reps x 3, 90lb x 20 reps x 3
    barbell hip thrusts with 20 pulses - 135lb x 20reps + 20 pulses x 5 sets
    super set of [10 single leg deadlifts ea side and 10 single leg squats ea side with a 35lb kettlebell] x 3 sets
    super set of [20 walking lunges and 10 stationery lunges ea side] x 3 sets
    super set of [2x sled push and 40 sumo squat pulses] x 3 sets
    5 mins of assault bike sprints (20sec sprint, 10 sec rest)
    and a giant super set of [cable pull-throughs(55lb x 15 reps), kettlebell sumo squats with 20 pulses(35lb x 20reps +20 pulses), a large band glute and thigh circuit (10 glute kickbacks ea side, 10 fire hydrants ea side, 10 toe taps ea side and 10 air circles ea side), ground hip thrust(35lb kettlebell x 20+20 pulses), and a 1 min wall sit] all repeated 4 times

    7 mins assault bike cool down

    All around a great 3 hour workout!


  • firef1y72
    firef1y72 Posts: 1,579 Member
    Mini taper getting ready for a half next week.

    10km fun run (intervals 2:15run/1min walk) maybe pushed too hard in run intervals)
    Followed by 1km run with my boys
  • nodley
    nodley Posts: 47 Member
    Nothing but incline bench press today. I did 9 sets, I need my upper chest filling out a bit. I usually rest on a Sunday.

  • grace42c
    grace42c Posts: 71 Member
    Telemark ski 6 hours. Shovel 30 min, haul loads on sled through deep snow - 30 min. Ready for rest!
  • Mawnstroe
    Mawnstroe Posts: 17 Member
    Couch-to-5K running/walking for 30 minutes (end of week 1, which is run for a minute, brisk walk for 1.5 minutes); body weight workout for 20 minutes.
  • Mommabear9393
    Mommabear9393 Posts: 1 Member
    I work out at home, I started off with zumba 45 mins then 15 minute bike ride . Then chasing my toddler around outside for 3 hrs .
  • nosugrefm
    nosugrefm Posts: 6 Member
    1 hour spin class
    1,400 yard swim
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Deadlifted and squatted 300 pounds D's then ran a 6:48 mile on the treadmill, I am convinced the lifting is making me run faster longer.
  • jnomadica
    jnomadica Posts: 280 Member
    Yesterday:
    10min treadmill warm up
    Single leg RDL 3x8
    Push ups 3x8
    DB row 3x8
    EMOM for 5mins: 10 KB swings, 5 modified burpees (no jumping)
    2.5 mile walk with the dogs

    Today: rest
  • J72FIT
    J72FIT Posts: 6,008 Member
    Yoga, dead hangs, handstand wall holds, pull-ups, handstand press-up negatives and side lateral raises...
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 Squats
    5 Miles | 15:33 | HIIT Program
    10 Squats
    5 Miles | 14:37 | Cross Training Program
    10 Squats

    Finished last mile between 24-29mph, with last week 0.4 miles 29mph@100rpm at max resistance.

    Good workout. Tomorrow is either back for 10 more or squats and crunches only. Dunno which. Created my own new routine.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Recovery cardio
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    Boot camp: 4x thru: 5 burpees, 10 push ups, 20 bosu squats, 30 mtn climbers, 40 toe touches, 5 reverse burpees, 10 KB DL, 15 bench press, 20 tricep extensions, 10 side planks w/toe taps, 20 KB swings, 30 jumping jacks with tuck jumps, 40 Russian twists. And a run at lunch. Maybe.
  • dirtdiva2018
    dirtdiva2018 Posts: 1 Member
    3 Rounds
    Renegade rows to Mountain climbers :45 s
    Reverse plank dips :30 s
    Decline push ups :45 s
    Wide towel rows :45 s
    Superman hold :45 s
    Elbow side plank toe taps 1 m
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    4 mile easy run.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 core workout in PT. Too many planks
    1 mile run to keep my streak going.
    Tabata
    Barbell
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Stairclimber for 20
    Upper body kettlebells, weighty stuff
    TRX (my newest love)
    Massive stretching and some sun salutations.
    General dirty looks and jeering at others

    3 weeks til my "racing" season starts
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • grace42c
    grace42c Posts: 71 Member
    1 hour snowshoe, active rest day.
  • athran13
    athran13 Posts: 30 Member
    2x30 minute light cardio routine with light dumbbells on Youtube
    1x15 minute weighted cardio with heavier weights on Youtube
    (Normally do a weight routine with heavier weights, but, trying to give myself a "rest" week before I start a different/new weight regimen next week.)
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    athran13 wrote: »
    2x30 minute light cardio routine with light dumbbells on Youtube
    1x15 minute weighted cardio with heavier weights on Youtube
    (Normally do a weight routine with heavier weights, but, trying to give myself a "rest" week before I start a different/new weight regimen next week.)

    Don’t you find giving the heavy iron a time-out to be a breath of fresh air?
  • athran13
    athran13 Posts: 30 Member
    pierinifitness wrote: »

    Don’t you find giving the heavy iron a time-out to be a breath of fresh air?

    I probably should. I just worry that if I don't at least do something, whatever it is, on my work-out days during a rest week, I will fall out of my routine and/or my routine will be harder to get back into the following week. Maybe this worry is over-blown in my mine though...

  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 Miles | 32:09 | 80 Squats | 20 Jumping Jacks

    Workout:
    1 x 20 Squats
    2.5 miles @ 16-19mph
    1 x 10 Squats
    2.5 Miles @ 17-21mph
    1 x 10 Squats
    2 x 10 Jumping Jacks
    2.6 Miles @ 19-26mph
    2 x 10 Squats
    2.4 Miles @ 20-29mph
    2 x 10 Squats

    I'm gonna feel this tomorrow.
  • jnomadica
    jnomadica Posts: 280 Member
    8 min elliptical warmup
    Front squats 3x8
    DB press 3x8
    Assisted pull-ups 3x8
    10 min rowing
    1.3 mile brisk walk with the dogs
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1mile run to keep streak going and ease legs.
    30min stair workout with PT, not as intense as usual as I've got a half on Sunday.
    Zumba
    Insanity
    Boxercise partnered with instructor and she seemed to forget she was going easy on me
  • JustSomeEm
    JustSomeEm Posts: 20,286 MFP Moderator
    20 minutes of (heavier than normal) lifting.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Rest day. Getting antsy with tapering this week. Marathon is only 5 short days away!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Overhead press work using isometric suspension trainer for 15 isometric contractions; then, overhead press with resistance bands for decreasing resistance total of 5 sets. Done at office in 10 minutes.
  • Chelle8070
    Chelle8070 Posts: 165 Member
    15 minutes of yoga
    5 minute run
    20 minutes on the elliptical

    Freaking leg day: leg presses, calf raises, pushing the sled, leg curls, glute machine, weighted lunges, box jumps, split lunges, goblet squats.... dying 😂

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