What Was Your Work Out Today?

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  • SCoil123
    SCoil123 Posts: 2,108 Member
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    5k jog this morning and Jazzercize class after work
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    1 mile warm-up + 2 miles @ marathon pace + 1 mile cool down.

    The weekend is creeping up much more quickly than anticipated! :astonished:
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    10 Miles @ 30:22
    60 Squats
  • jnomadica
    jnomadica Posts: 280 Member
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    1.5 mile walk with the dogs. Having terrible DOMS from yesterday’s workout, so hopefully a lightly active day will help!
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    40 min elliptical

    5 rack squats - 120 lbs
    20 crunches
    12 med ball slams
    Repeat 5x

    20 Triceps pushback - 10 lbs
    10 shoulder press (15 lb dumbbell)
    12 lunge to chest taps
    Repeat 3x

    15 leg kick backs (each side)
    20 side crunches
    X3
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Had a great kettlebell complex mapped out on paper but work got in my way so an unplanned rest day. Fortunately for me, God willing, there’s tomorrow.
  • jcraig10
    jcraig10 Posts: 477 Member
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    30 minute walk on my lunch break
    Couch 2 5k day 1 20 minutes - which is 60 second jog and 90 second walk x8
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    Morning skate
    Threw a few curling rocks to try to fix a problem I've been having
    Afternoon interval run
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Wednesday
    30min hill work with pt in prep for Sunday's half. There is a wicked hill within the first few miles so we spent half hour with me pulling her up my nemesis
    Zumba still don't look on zumba as exercise as much as fun but I do burn some calories
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Jumprope and planks...
  • WC1982
    WC1982 Posts: 137 Member
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    Early morning (3am) track sprints
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Workout Today:
    Stretching
    2 x 10 Squats
    5 Miles @ 19-20mph
    2 x 10 Squats
    5 Miles @ 20-28mph
    2 x 10 Squats

    40|50 Miles done for the week.
  • jnomadica
    jnomadica Posts: 280 Member
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    2 mile fast hilly walk with the pooches.
  • Liftingat58
    Liftingat58 Posts: 508 Member
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    30 minute walk during lunch!
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    edited March 2019
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    5.5 mile tempo run. Was.not.feeling.it.at.all. really had to dig for it today. Thank goodness for music.
    Some squats
    Mostly core work.
    Lots of hip flexor stretching.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Part Two:
    Finally got the old weight bench out and setup.
    Biceps Curl: 1 x 10@25lbs
    Bench Press, Barbell: 3 x 10@105lbs
    Overhead Press, Barbell: 1 x 10@35lbs
    Hammer Curl: 1 x 10@35lbs
    Standing Medium-Grip Barbell Curl 1 x 10@45lbs
    Whatever it's called where you stand with the bar and lift the bar into your chest from below. Forget the name - 1 x 10@45lbs
    Whatever it's called when you lift a weight plate over your head and extend it up. Sort of like a reverse tricep curl, but straight up? 1 x 10@35lbs
    I obviously need to get a training plan..

  • firef1y72
    firef1y72 Posts: 1,579 Member
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    3 mile interval run at race pace.(got my first half of the year on Sunday so still getting out of long run mode ready)
    30 min pt on the rebounder, fun but hard
    Bench testing my 1rpm, after a few warm up sets started at 52kg and worked up to 56kg only 3kg off of advanced standard and my new goal for the year is 65kg which is bodyweight.
    Circuits
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    Back in the weight room for the first time in about 6 weeks. Still can't squat, but hopefully in another 3-4 weeks or so that will be a go.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Double KB complex using a pair of 20kg KB - from the top alternating bent-over rows x 3 + bent-over rows x 3 + deadlift x 6 + swing x 12 = 1 round - completed 3 rounds in 9:35. Tough as nails having a pair in action for entire complex, the swing x 12 was the toughest.
  • jcraig10
    jcraig10 Posts: 477 Member
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    AM- Quick 10 min Pilates video to wake myself up

    PM- day 2 of C25K

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