What Was Your Work Out Today?

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  • kelagurl
    kelagurl Posts: 52 Member
    edited April 2019
    Two fitness classes, 30 min each for a total of an hour... first was butt & guts and the second was upper body workout.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min stair workout with pt
    45 min outdoor tabata class
    1mile run to keep streak going - managed top smash a segment pr, 5 days post marathon and legs are finally feeling a lot better
  • Kimmotion5783
    Kimmotion5783 Posts: 417 Member
    Today's a rest day- just doing some cardio. Got a half hour in on the elliptical machine this morning before work and walking throughout the day.
  • JustSomeEm
    JustSomeEm Posts: 20,194 MFP Moderator
    Elliptical this morning before another day of driving.
  • J72FIT
    J72FIT Posts: 5,948 Member
    Yoga...
  • aokoye
    aokoye Posts: 3,495 Member
    Erg - 2x2k/4:00 rest. I also did a 500m warmup without footstraps.

    Apparently ergdata didn't want to log the workout on my phone which is a first but oh well. My split for the second 2k interval was around 2:09 and the first was a bit faster. My goal was to do a steady stateish effort.
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    45 min SoulCycle, 30 min resistance training - lots of squats and my new fav - crescent 🌙 moons kicks - ouch 🔥
  • GreenValli
    GreenValli Posts: 1,054 Member
    A quick one: 35 minutes of riding a recumbent bike on Level 8. According to the bike I burned 394 calories.
  • jnomadica
    jnomadica Posts: 280 Member
    First Krav Maga class! Hard but fun.
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    30 min walk with hubby and the dog with a few 10 second sprints thrown in. Beachbody on demand: LIIFT 4 Shoulders and Transform:20 Cut
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Single set max reps pull-ups (did 11) - single set max reps push-ups (did 35) - ran 30 minutes (run 2:30 walk 0:30 for 10 rounds) and 3.05 miles. Push-ups are not in my training rotation so pleased with 35 reps.
  • J72FIT
    J72FIT Posts: 5,948 Member
    pierinifitness wrote: »
    Single set max reps pull-ups (did 11) - single set max reps push-ups (did 35) - ran 30 minutes (run 2:30 walk 0:30 for 10 rounds) and 3.05 miles. Push-ups are not in my training rotation so pleased with 35 reps.

    Same for me. I don’t really train pushups either but my max last time I did it was 31.
  • J72FIT
    J72FIT Posts: 5,948 Member
    Yoga and press handstand work. Intervals on the elliptical later...
  • WC1982
    WC1982 Posts: 137 Member
    4 mile run
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1 mile comfortable run, finally managed to run the whole 3 miles and at a reasonable pace too.
    Easter bootcamp
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    Brick.......90 minute bike trainer intervals & 5 km run
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Power 5 KB complex with a 20kg KB - swing x 5 R then L, snatch x 5 R then L, clean x 5 R then L, rack squat x 5 R then L, overhead press x 5 R then L equals one round. Completed 4 rounds in 13:43 - planned on 5 rounds but threw in the towel after 4 rounds - L overhead press is weak, had to push press 5th rep on 3rd round and push press all reps on 4th round. Think it's my weight loss. Gotta work on it and getting all 5 rounds completed. Next time.
  • jlklem
    jlklem Posts: 259 Member
    105 mile bike ride...5600 feet of climbing....20.6 mph average.

    Totally crushed
  • jessimaiolo
    jessimaiolo Posts: 3 Member
    I did legs today:
    4x30 weighted reverse lunges
    Leg extensions: 4x 15,12,12,10
    Smith machine Single leg weighted step ups 4x12 ea leg
    Sumo Squats 4x12
    Stability ball leg curls to glute raise 4x20
    200 unweighted walking lunges no breaks
  • jnomadica
    jnomadica Posts: 280 Member
    20 mins elliptical
    10 minutes rower
    1 mile walk

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