What Was Your Work Out Today?

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  • sarebearr
    sarebearr Posts: 59 Member
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    Today is legs and abs circuit!

    CIRCUIT ONE:
    FRONT SQUATS 3 X 10
    NARROW STANCE LEG PRESS 3 X 10
    LEG EXTENSIONS 3 X 10
    DUMBBELL WALKING LUNGES 3 X 15
    DUMBBELL STEP UPS 3 X 10 (EACH LEG)

    CIRCUIT TWO:
    HANGING LEG RAISE 3 X 10
    SIDE PLANK WITH ARM EXTENSION 3 X 10
    DEAD BUG 3 X 10
  • AnnPT77
    AnnPT77 Posts: 32,267 Member
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    Fun for me, boring for the reading audience: Another nice row in a double, on a beautiful day.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Biking:
    300 in 30: Day 15
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10

    I could use a nap. High resistance, lower speed ride doing Intervals.
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Wednesday

    Early morning sprints with PT

    4.5 mile build up run - was supposed to start slow then increase pace through run. Started too fast but managed negative splits through mile 2-4.5

    Chest - still benching more than I'm squatting but less than before I took a break. Pyramids up to 45kg which I amraped at 5. Usual accessory stuff but added in some decline press ups, was surprised at how much more my core was involved. Only did a few this time 5/6/7/8 going to work up to 3 sets of 10 and then increase the angle.

    Zumba still see this more as fun than exercise
  • aokoye
    aokoye Posts: 3,495 Member
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    AnnPT77 wrote: »
    Fun for me, boring for the reading audience: Another nice row in a double, on a beautiful day.

    Exciting for some of the reading audience ;)
  • aokoye
    aokoye Posts: 3,495 Member
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    First learn to scull class. We didn't actually go out on the water in full today which makes sense I suppose. We went over the structure of the class, talked about the shells, discussed the roles of the seat positions, practiced arm positioning on the ergs, practiced squaring and feathering, etc. After that we took a quad down, got in, and practiced going from the catch to the finish while on and then just barely off the dock (close enough for our coach to keep hold of the stern of the shell).

    I think it'll be a good class and the progression after this is up to the development group which is coached by one of my favorite coaches which I'm pleased about. I'll also probably take erging down to once a week once that happens, but we'll see.

    Swimming: 1,300 yards mostly freestyle.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    6K on the rower today @ 2:14 or so/23 SPM. Rest of the hour on the Assault Bike.

    @ Ann - I always like reading about OTW experiences. I'm jealous! One of the guys in my Indoor Online club posts pictures of his son rowing in a single in Northern Idaho. That would my field of dreams rowing. It's so incredibly beautiful.
  • Solace1977
    Solace1977 Posts: 26 Member
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    I use fitstar app and did 30mins strength training.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    40 min elliptical

    20 kettlebell swings
    20 ball crunches
    Repeat x5

    10 arm rows each side - 25 lbs
    16 squat jumps
    Repeat 3x

    20 hip thrusts
    30 med ball twists
    12 Superman’s
    Repeat x3
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Yard work, mostly moving rock around. It was so fun. :p
  • JessAndreia
    JessAndreia Posts: 540 Member
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    Deadlift 3x5
    Seated row 3x12
    Dumbbell press 3x8
    Leg press 3x12
    Machine chest press 3x12
    Weighted sit-ups 3x12
    Cable tricep pushdown 3x10
  • Deanner03
    Deanner03 Posts: 371 Member
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    I walked a mile at lunch, and did C25K week 6 day 1 this evening.
  • jnomadica
    jnomadica Posts: 280 Member
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    60 minute Krav Maga class. No hits to the head!
    1.5 mile walk with the pups
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    5/15/2019

    Weighted alternating pull-ups and chin-ups every 2:00 with 20kg KB - 4 x 3 and 4 x 2.5.

    Pull-up hang hold max attempt 1:34.

    Run 2:40 walk 0:20 for 10 rounds = 3.20 miles in 30 minutes - right when I finished, it started to rain.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
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    Les Mills BodyPump and elliptical
  • Jamie2663
    Jamie2663 Posts: 779 Member
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    Ran 3 miles... just getting startes again
  • Pretty_Little_Nobody
    Pretty_Little_Nobody Posts: 626 Member
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    Yesterday - Metafit Dawn War
    Abs Class
    Body pump
    Today I'm hoping to do Body pump again after work and pilates but not sure yet as I'm really struggling with my whole lower body at the moment!

    Day off Friday as I'm just too busy!
  • kellie7850
    kellie7850 Posts: 50 Member
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    800m swim
  • suzanne6094
    suzanne6094 Posts: 104 Member
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    Tonight : Kids BJJ class followed by Adults Fundamentals... Always one roll away from a good mood!! Some light stretching afterwards... Have a great work out everyone
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    160 minutes of mowing the lawn, assists off.

    Will be biking later once I have something to eat. Working out/doing work when fasting is a trip. I think I'm gonna pig out on naked wings tonight and call it a OMAD type of day.

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