What Was Your Work Out Today?

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194959799100690

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited May 2019
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    5/20/2019 - at park

    Run 5:40 walk 0:20 for 11 rounds plus run 4:00 equals 7.12 miles in 70 minutes. Bumped duration from 60 minutes to 70 minutes.

    A good workout, little faster mile pace than last week, comparable HR stats, and perceived exertion indicative of progress in process so I’m pleased.
  • Liftingat58
    Liftingat58 Posts: 508 Member
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    Went for a nice brisk 12k run this morning before breakfast!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Interval day on the AD Pro (Assault Bike) -- 90 seconds hard/60 secs active recovery X 16 reps.

    Mid back acted up quite a bit on Friday night. Off the rower again temporarily. Setbacks with back recoveries are the norm from what I'm hearing. To put in perspective, a 10K row is like doing 1000 deadlifts w/ 70 lbs in 45 minutes. Even with cleaner form, it's pretty impressive just to do it. I suppose I'm a bit insane doing it while recovering. I'll be back at it later in the week but back at slower, easier paces (and damper setting).
  • movgrl1
    movgrl1 Posts: 23 Member
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    5 mins warm up on treadmill

    4 sets each of the following exercises (12-10-8-8 reps):
    Chest press
    Tricep Kickbacks
    Rows with resistance bands
    Bicep curls
    Shoulder Press
    Front Raise
    Arm Circles
    Skull Crushers

    then a 20 min HIIT Cardio class
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    30 min elliptical
    12 min ab workout
    15 min bicep/tricep circuit
    14x sprint 30 sec/walk 30 sec
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Biking:
    300 in 30: Day 20
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38


    3x 10 Reps Squats at start/middle/finish.

    Did a 22 hour fast between yesterday and today. Two near full day fasts in a row had me rip roaring into ketosis hard. Going to 16:8, 18:6, and 20:4 rotating through the next few weeks. I have 55 days left until my 1 year anniversary and I’d love to be at 130lbs down instead of only 113.

    Good luck to everyone on hitting their goals! Whether or not you hit the goals, it doesn't matter. Doing anything is better than doing nothing! :smile:
  • drmwc
    drmwc Posts: 996 Member
    edited May 2019
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    I went on my Concept 2 today. I did 7.5k in just over 35 minutes.

    I am still pretty slow at rowing, but I enjoy it. I have been doing it for around 2 months.

    Yesterday, I walked from Marlow to Windsor along the Thames Path, which is around 15 miles.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
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    @CentaurusSoter, congratulations on your 22 hour fast. I did 22 hour fasts for 45 consecutive days. You seem like you know what you’re doing and appear convincingly disciplined so it’s a matter of time, patience and perseverance.
  • tomwatso
    tomwatso Posts: 1,304 Member
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    Cardio on a treadmill.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Digging, planting and moving landscape rocks around. . Attempting to get a bird sanctuary certification.
  • Whey125
    Whey125 Posts: 189 Member
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    Monday: chest, shoulders and triceps
    Tuesday: cardio power & Resistance

  • suzanne6094
    suzanne6094 Posts: 104 Member
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    Jiu Jitsu tonight! kids class then Adults Fundamentals... One Roll Away from a good mood!
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups, press handstand core strength work...
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Biking:
    300 in 30: Day 21
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55

    16 hour fast Sunday, 22 hour fast Monday, 20 hour fast today. 18 hour fast and 10 more miles tomorrow. Might get a good walk/sprint/jog/run session in if it doesn't rain. I've biked 210 miles in the last 22 days. I've biked 861 miles this year. I've been more active than I had been in a very long time. It's nice to feel nice and be active. Feels like it was just yesterday I was staring in the face of a 400lb man that I hated so much. Really hoping I can look in the mirror and see a 250lb man on July 15th.

    Now, time rehydrate, eat dinner, and get on with the day. Good luck to everyone else!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
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    5/21/2019

    Rest day.
  • sweetbe44
    sweetbe44 Posts: 195 Member
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    Quads, chest, shoulders, triceps
  • jnomadica
    jnomadica Posts: 280 Member
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    60 minute Krav Maga class
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Tuesday - Day 2 of my bootcamp week

    1mile warm up run

    30min PT 100 Challenge - 1mile run, 100 trx rows, 100 squats, 100 press ups.

    About 20sec faster with the mile than last week, but still no where near where I was before starting marathon training. I'm "allowed" to do the press ups on my knees but did last 10 on my toes (maybe do the last 15 next time?)

    Zumba

    Insanity - very leg focussed

    Boxercise
  • Whey125
    Whey125 Posts: 189 Member
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    Wednesday: p90x back and biceps
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
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    4 miles at 9:22 pace with 30-60 second strides throughout at 8:40

    Leg day

    Breathing.