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@NewLIFEstyle4ME Bamboo food containers. Trying to avoid BPAs as much as possible 😁0
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Breakfast:
1 cup emperor puh erh tea, 1 cup milk oolong tea
Lunch:
1 cup of roasted garlic tea, 1 cup white rose tea
Dinner:
trout almondine, baked potato w/butter, cheese and sour cream, asparagus, brussel sprouts and corn on the cob (w/butter of course)
After dinner dessert and/or late night snack:
watermelon, a cup of mint chocolate chip ice cream, big handful of walnuts, macadamia and pecans1 -
Breakfast: Nonfat greek yogurt with strawberry jam and cacao nibs
Lunch: Fiesta salad with corn, black beans, chopped cabbage, romaine with a little cheese and tortilla strips.
Dinner: Probably udon noodles with stir fry veggies that I prepped yesterday
Snacks: Thinkthin chocolate mint protein bar, sugar snap peas, pear1 -
NewLIFEstyle4ME wrote: »Breakfast:
1 cup emperor puh erh tea, 1 cup milk oolong tea
Lunch:
1 cup of roasted garlic tea, 1 cup white rose tea
Dinner:
trout almondine, baked potato w/butter, cheese and sour cream, asparagus, brussel sprouts and corn on the cob (w/butter of course)
After dinner dessert and/or late night snack:
watermelon, a cup of mint chocolate chip ice cream, big handful of walnuts, macadamia and pecans
I've never heard of garlic tea before!0 -
teeenabeana wrote: »NewLIFEstyle4ME wrote: »Breakfast:
1 cup emperor puh erh tea, 1 cup milk oolong tea
Lunch:
1 cup of roasted garlic tea, 1 cup white rose tea
Dinner:
trout almondine, baked potato w/butter, cheese and sour cream, asparagus, brussel sprouts and corn on the cob (w/butter of course)
After dinner dessert and/or late night snack:
watermelon, a cup of mint chocolate chip ice cream, big handful of walnuts, macadamia and pecans
I've never heard of garlic tea before!
This is not the garlic tea I drink, https://www.amazon.com/Garlic-Certified-Organic-Tea-bags/dp/B008X8KQ96?th=1
but will tell you a wee bit about it. The garlic tea I drink is "loose" not tea bags ( I put it in a teaball and steep it for a while), but I LOVE it!!!! I don't drink it (or the other teas I drink) because it's suppose to help with (fill in the blank) I drink garlic tea and other exotic teas because I LOVE GARLIC (and exotic teas) so much and it tastes and is garlic--nothing else-I drink this and other teas straight, nothing at all added, because I like it that way, this garlic tea is just (concentrated dried garlic chips and again, I love it!!!
I get mine from the health food store. The teas I drink do/can have side-effects, and this garlic tea does too--so I don't drink it everyday or a lot of it...here's more info on garlic tea:
https://www.verywellfit.com/garlic-tea-benefits-and-side-effects-4163918
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Ground bison, chicken breast, avocado, multicolored cauliflower and green beans, plus lots of spices
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Breakfast: Coffee with creamer
Snack: Lite and fit greek yogurt with blueberries
Lunch: Leftover beef and broccoli Chinese with a small bit of rice
Snack: 1 cup of Earl Grey with milk and sugar, later on a pineapple coconut cupcake
Dinner: Homemade Mediterranean turkey burger with a side of fries
Probably going to stop there and call it good. If I want anything after dinner I'll probably have another tea, a hot chocolate, or a protein bar.1 -
Breakfast:
-homemade breakfast bowl with eggs, turkey sausage, spinach, roasted red peppers, mushrooms, and cheddar
-cottage cheese
-coffee
Snack:
-turkey sausage patty
-1/2 cup blueberries
Lunch:
-turkey sandwich on ancient grain with muenster, mustard, spinach, tomato, onion
-unsweetened applesauce
-steamed broccoli
Snack:
-1/2 cup green grapes
-light strawberry yogurt
Dinner:
-turkey burger patty
-veggie side
I eat a lot!! Also I just realized that I will be eating alll turkey today, 3 different ways! (sausage, deli, ground!)1 -
Breakfast:
bowl of Steel cut oats w/2 tbsp Nutiva Organic Coconut Manna, blueberries, strawberries, blackberries, walnuts, pecans and ice water to drink
Lunch:
1 cup fennel tea, 1 cup milk oolong tea
Dinner:
avocado caesar salad, snow crab legs w/ghee dipping sauce, broccoli, ice water to drink
Dessert and/or late night dinner snack:
bowl of blueberries and cantaloupe0 -
Breakfast: "fridge oats" - quick oats and plain Greek yogurt mixed with a whole Bartlett pear (chopped), a little bit of honey, flax meal & sprinkled with chia seeds.
Lunch: leftover chickpea curry with peas, carrots, onion, and tomatoes.
Snacks: 1 tangelo, green jasmine tea, and 2 large marshmallows.
Dinner: 2 slices Dominos deep dish pizza with pineapple, onion, spinach & roasted red peppers1 -
Breakfast: Coffee with creamer
Snack: Cottage cheese with 1/2 cup of blueberries
Lunch: Tuna patties in a tortilla with spinach and hot sauce
Snack: Coffee with creamer, later on a pineapple coconut cupcake
Dinner: 2 Mediterranean turkey burgers, maybe with a few baked Checkers fries1 -
Wild-caught Alaskan Salmon, pasture raised eggs, bacon, avocado, and green beans sautéed in bacon fat. Somehow eating this way has led to 135+ lbs of fat loss 😁
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NewLIFEstyle4ME wrote: »Breakfast:
bowl of Steel cut oats w/2 tbsp Nutiva Organic Coconut Manna, blueberries, strawberries, blackberries, walnuts, pecans and ice water to drink
Lunch:
1 cup fennel tea, 1 cup milk oolong tea
Dinner:
avocado caesar salad, snow crab legs w/ghee dipping sauce, broccoli, ice water to drink
Dessert and/or late night dinner snack:
bowl of blueberries and cantaloupe Entenmann's Cinnamon Swirl Buns and cup of coffee w/cream
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A&W Beyond Sausage
Two Tim Hortons hashbrowns
Quinoa with cucumber, cherry tomatoes, chickpeas, and cashew cheese
Stew of eggplant, lentils, chickpeas, canned diced tomatoes, and quinoa spaghetti0 -
Breakfast: pineapple coconut low-fat Greek yogurt
Lunch: Lean Pocket Pepperoni Pizza and mini pretzel twists with homemade onion dip
Afternoon snack: strawberries and a hard boiled egg
Dinner: Kirkwood turkey, Monterey Jack and chipotle peppers sausage x2 with tortilla chips and salsa (kind of an odd dinner, just throwing random things together to clean out the fridge)1 -
Breakfast: chocolate chia pudding, coffee
Lunch: albacore tuna, red seedless grapes, 1 serving dill pickle pasta salad
Dinner: tamale casserole made with corn masa, black beans, tomatoes, onions & peppers and a little shredded cheddar on top. Later, 3 squares of s'mores-flavored chocolate & a cup of chai tea0 -
breakfast:
1 cup of fennel tea, 1 cup milk oolong tea, blueberry medley fruit and veggie popsickle
Lunch:
1 cup of dandelion root tea, 1 cup of white rose tea
Dinner:
2 thin pork chops smothered in onion gravy, jasmine rice in gravy, sauteed spinach, brussel sprouts, ice water to drink
Dessert and/or late night snack:
Strawberry Rhubarb Popsicle, red/green/kalamata olives, 1 cup of sunflower seeds (shelled/salted/roasted)
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sixtosounds wrote: »Wild-caught Alaskan Salmon, pasture raised eggs, bacon, avocado, and green beans sautéed in bacon fat. Somehow eating this way has led to 135+ lbs of fat loss 😁
Wow, your meals look incredible! They're making me ponder how to enhance my own meals (which is always fun). 😌
Also, I always enjoy seeing what @seltzermint555 has cooked up for the day. Your meals always sound so clean, nutritious, and tasty. 😊
I'll contribute my own. Here's what I have had so far/will have today: (I'm attempting to maintain my weight and slowly increase calories over time to find the "sweet spot")
Breakfast:
3 ingredient pancakes (2 eggs, 1 large banana, 1 tbsp peanut butter)
1 shot of espresso, bitter
Snack:
0% Fage Greek yogurt (170 g) with 1/2 tbsp honey and 1/2 tbsp chia seeds
Lunch:
Small multigrain roll (58 g) with mortadella (48 g) and rustic artichoke hearts in a bit of oil and herbs (~55 g)
1 shot of espresso, bitter
1 square of Lindt 90% dark chocolate (10 g)
Snack:
40 g portion of a pasticciotto napoletano
Dinner:
Natural tuna (80 g) with 2 tsp pesto, grilled zucchini, peas, and 1/2 tbsp pumpkin seeds
2 small slices of whole wheat toast
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Breakfast: plain Greek yogurt mixed with quick oats, flax meal & mandarin oranges, coffee
Lunch: vegan meatballs, 1 serving dill pickle pasta salad, and a smoothie made from unsweetened almond milk, 1 banana, hemp protein powder, chopped strawberries & ice.
Dinner: large baked potato with seasoned TVP, salsa & sour cream. Steamed broccoli. No dessert because tomorrow I'm getting donuts.1 -
Yesterday:
Breakfast: sliced peaches, yoghurt, handful un-sugared cereal, spoon of tahini
After workout snack: banana, trail mix, banana chips
Lunch: Baked beans, bag of frozen sprouts, toast
Afternoon snacks: animal crackers, banana chips, tea
Dinner: 3/4 head of iceberg with tomatoes, red onion, cucumber, garbanzos, tzatziki, yoghurt ranch dressing, greek seasoning, S&P, would have added hummus too but the little left had gone fuzzy.
I'm not actually veggie, accidental meat-free day.0
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