Let’s show our before & afters for inspiration!
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Wow. Awesome job...look great2
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SW: 184
CW: 143
Left pics were taken 5 months ago
Right pics taken a few days ago
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Here is mine... 192 to 170 (still more to go) but what I really changed in me was how much stronger I feel now. I never worked out, though I tried many times. I finally found a gym that works for me and they are supper supportive, so I have gained strength I didn't know I had. I am working on losing 20 pounds more of body fat. Wish me luck
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I have a new before & after photo. Taken approximately 3 years apart.. about a 40lb difference. My daughter sure has grown too! Same bathing suit, just fits/looks a lot better now! I've been in maintenance for about 6 months, maintaining at 122-124lb.
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NewLIFEstyle4ME wrote: »jackiebartus wrote: »January 2018 SW 235
Hit goal weight of 150 November 2018
CW 144
I still can’t believe I did it! And that I’ve kept it off this long. I’m so proud of myself and I feel AMAZING! Best self-care I could have ever done.
You have the most beautiful eyes EVER, even in your before pic--your eyes are just so, ummmmm, smiling and delightful. Your after pic is super wonderful--YAY you and BOOM!
Thank you! I have lots more to smile about now1 -
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HW:230
CW 132.7
Started my weight loss journey four years ago and have stayed mostly between 138-145. Now trying to get down to 125.
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My heaviest was 240, and I'm down around 177 now. It's the healthiest I've felt in 20 years.40 -
I am officially down 60 lbs, i still have about another 20 lbs to go to reach my goal weight.
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gemiller87 wrote: »
thanks, the pic on the left was from about 10 years ago. I think the most progress has been this year though.
The first 8 months I just ran/walked, and did pushups, situps and chinups. I started running further - reached a half marathon distance a couple of weeks ago. I was getting too lean, so I started using a Total Gym. Then I was still getting too lean, so I added free weights. But I'm still running and doing the pushups, situps, chinups and total gym.
For food, I just eat a little less than my base and exercise total. and I try to eat healthier, but I love fast food - I'm not gonna lie lol
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This is my progress in less than 8 months from start. I started just walking for the first few months, and then started with weight training and more intense cardio on bike. My labs completely did a 180 in 6 months, from the worst to the best they've been in 25 years or so.
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HufflepuffGrl9 wrote: »
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost a total of 115 lbs!! 🥰💪💕
Been maintaining for 4 years now!!
wow, this is amazing. Good job. I'm hoping I can maintain as well as you.3 -
U guys and gals ROCK !!! Everyone looks amazing !! I’m so excited now after seeing these incredible transformations I cannot wait to post my before Nd afters !!!!!0
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Started in July 2018, I was 89kg. Now in December 2019 I'm 73kg
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