12 Week Challenge - 9/23 to 12/16
Replies
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Hey
Thanks for the motivation - I'm in!
Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!!
Highest Weight: 172
Current Weight: 157
12 Week Goal Weight: 140
Ultimate Goal Weight: 125
Weigh In:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:0 -
Highest Weight:200lbs
Current Weight: 193.8lbs
12 Week Goal Weight: 165lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/22: 193.8
9/29:
10/06:
10/13:
10/20:
10/27:
11/3:
11/10:
11/17:
11/24:
12/01:
12/08:
12/15:
Let's Do This!!!1 -
I’m in. Never done a challenge before.
Highest Weight:372
Current Weight:370
12 Week Goal Weight:350
Final goal Weight: 280
Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
In! I've badly fallen off the band wagon. I was getting so close to healthy weight, the closest I'd ever been since I started in college 25 years ago. So a year of being busy with family (+10lb), then a year of college at night on top of work (+20lb). Need to get back on for my health. Not just weight loss, need to start moving.
Objective: Eat at a deficit (aim for approx 1500 depending on activity). Two strength work outs a week. walking/cycling to work 2-3 times a week.
I'm changing scales, so I'll post up numbers tomorrow (I don't trust my one at home, and don't need a 7lb gain due to different scales2 -
I’m in!
Highest Weight: 217
Current Weight: 183
12 Week Goal Weight: 158
Ultimate Goal Weight: 126
Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I am doing the Insanity workout and will be keeping my sugar and carbs as low as possible.
Good luck all!2 -
I'm in!1
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I’m about one week into low carb. I started Monday at 248 and am excited where this will take me! Let’s go!
2 -
I think i would like to join. I have been looking for a challenge that seems within my range of productivity. And i have to go food shopping today anyway so i can buy some meal stuff for myself. I am at my heaviest and i feel so unhealthy and disappointed in myself and frustrated.
Starting/current weight:245 lbs
12 week challenge goal: 200 lbs(or as close as i can get)2 -
Am In.
Current weight : 287
Challeneg Goal : 250
0 -
I’m in !
Highest Weight: 128
Current Weight: 117
12 Week Goal Weight: 110
Ultimate Goal Weight: 100
Weigh In:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
Im in, too. Need some focus;
Current: 220
12 week goal: 208
Ultimate goal: 203
Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
2 -
I'm in!
Current weight: 149
Goal : 1300 -
I’m in!
CW- 245lb
Challenge Goal- 220lb
Ultimate Goal- 120lb
1 -
I'm in:
Highest Weight:220lbs
Current Weight: 205lbs
12 Week Goal Weight: 181lbs (2 lbs a week)
Final Goal Weight: 175lbs (weight-loss)
Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
I'm in!0
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SW: 200 lb
12 Week Goal: 190 lb
9/23:
9/30:
0 -
I'd like to join. I've not been having a lot of success lately - more up than down.
Highest weight 14,3 (199lbs)
Current weight 14 stone (196lbs)
12 week goal weight (176lbs)
Final goal weight 11 stone (154lbs)
1 -
Tomorrow is the start of our challenge!!! Has everyone went food shopping to prepare for the week?? Remember it is EASIER to achieve a goal with preparation. Also I will be making my diary public for all who would like to see my daily regimen. Just send me over a request!!! Let's Do This, Let's Motivate Each Other, & Let's Hold Each Other Accountable to our goals!!!3
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Ooh i'm in, just in time
HW: 242
CW: 225ish? i'll know in the morning lol
12 wk goal: 199
my approach will be straight portion control and logging, plus getting ready for some upcoming 5k's, and LIIFT4 videos. I think this challenge will help me stay on track with the exercise part that i always wimp out on haha
0 -
Ready to go! Went food shopping today. No formal plan but watching cals, clean food, nothing processed, little to no sugar other than fruit and no breads/pastas.
HW-172
CW-156
12 week goal - 136
Ultimate dream weight - 125
1 -
I’d like to join too
Highest weight 248
Current weight 238
12 week goal weight 226
Ultimate goal weight: I need to lose 100. It’s been impacting my health
Thanks for beginning this
2 -
Highest Weight: 343
Restart Weight 313.3
Current Weight: 280
12 Week Goal Weight: 250
Ultimate Goal Weight: 165
Weigh In:
9/23: 279.5
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
I’m in!
Highest Weight: 219
Current Weight: 208
12 Week Goal Weight: 195
Ultimate Goal Weight: 170
Weigh In:
9/23: 206.8
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:2 -
Highest Weight: 230
Current Weight: 180.5
12 Week Goal Weight: 170
Ultimate Goal Weight: undetermined
Weigh In:
9/23: 179.5
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:2 -
I’m doing this!
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
9/23: 9/30:
10/07: 10/14:
10/21: 10/28:
11/4: 11/11:
11/18: 11/25:
12/02: 12/09:
12/16:1 -
Highest Weight: 204
Current Weight: 123.8
12 Week Goal Weight: 118
Final Goal Weight: 118
Weigh In Schedule:
9/23: 123.8
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
2 -
Highest Weight: 242
Current Weight: 224
12 Week Goal Weight: 199
Ultimate Goal Weight: 166
Weigh In:
9/23: 224.2
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Thank you for starting this challenge!2 -
12 week challenge:
• Low-carb lifestyle (under 60 carbs daily)
• Intermittent Fasting 16:8
• 80oz water intake minimum
• 60g protein intake
• Be active 2x a week minimum
Highest Weight: 275 lbs
Current Weight: 155 lbs
12 Week Goal Weight: 135 lbs
Final Goal Weight: 120 lbs
Weigh In Schedule:
9/23: 155 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:3 -
I’m in!
Daily goals:
Log
Exercise
Stay under calorie budget
Weigh In Schedule:
9/23: 148.5
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:2
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