12 Week Challenge - 9/23 to 12/16

24567…19

Replies

  • Anniemac824
    Anniemac824 Posts: 2 Member
    Hey :)

    Thanks for the motivation - I'm in!

    Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!! :)

    Highest Weight: 172
    Current Weight: 157
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 125

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • SavannahS2016
    SavannahS2016 Posts: 350 Member
    Highest Weight:200lbs
    Current Weight: 193.8lbs
    12 Week Goal Weight: 165lbs
    Final Goal Weight: 130lbs

    Weigh In Schedule:
    9/22: 193.8
    9/29:
    10/06:
    10/13:
    10/20:
    10/27:
    11/3:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:

    Let's Do This!!!
  • megankeller1979
    megankeller1979 Posts: 2 Member
    I’m in. Never done a challenge before.


    Highest Weight:372
    Current Weight:370
    12 Week Goal Weight:350
    Final goal Weight: 280


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • runningjen74
    runningjen74 Posts: 312 Member
    In! I've badly fallen off the band wagon. I was getting so close to healthy weight, the closest I'd ever been since I started in college 25 years ago. So a year of being busy with family (+10lb), then a year of college at night on top of work (+20lb). Need to get back on for my health. Not just weight loss, need to start moving.

    Objective: Eat at a deficit (aim for approx 1500 depending on activity). Two strength work outs a week. walking/cycling to work 2-3 times a week.

    I'm changing scales, so I'll post up numbers tomorrow (I don't trust my one at home, and don't need a 7lb gain due to different scales :dizzy:
  • pecorino123
    pecorino123 Posts: 1 Member
    I’m in!

    Highest Weight: 217
    Current Weight: 183
    12 Week Goal Weight: 158
    Ultimate Goal Weight: 126

    Weigh In Schedule:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    I am doing the Insanity workout and will be keeping my sugar and carbs as low as possible.

    Good luck all!
  • aminimii
    aminimii Posts: 2 Member
    I'm in!
  • dynamite11721
    dynamite11721 Posts: 3 Member
    I’m about one week into low carb. I started Monday at 248 and am excited where this will take me! Let’s go!


  • Chibilove
    Chibilove Posts: 28 Member
    I think i would like to join. I have been looking for a challenge that seems within my range of productivity. And i have to go food shopping today anyway so i can buy some meal stuff for myself. I am at my heaviest and i feel so unhealthy and disappointed in myself and frustrated.
    Starting/current weight:245 lbs
    12 week challenge goal: 200 lbs(or as close as i can get)
  • applewatermelon
    applewatermelon Posts: 3 Member
    edited September 2019
    Am In.
    Current weight : 287
    Challeneg Goal : 250

  • cathi32019
    cathi32019 Posts: 1 Member
    I’m in !

    Highest Weight: 128
    Current Weight: 117
    12 Week Goal Weight: 110
    Ultimate Goal Weight: 100

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • MrKilt
    MrKilt Posts: 36 Member
    Im in, too. Need some focus;
    Current: 220
    12 week goal: 208
    Ultimate goal: 203

    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • quid116
    quid116 Posts: 1 Member
    I'm in!
    Current weight: 149
    Goal : 130
  • She_Loses
    She_Loses Posts: 18 Member
    I’m in!
    CW- 245lb
    Challenge Goal- 220lb
    Ultimate Goal- 120lb
  • mike088mfp
    mike088mfp Posts: 1 Member
    I'm in:

    Highest Weight:220lbs
    Current Weight: 205lbs
    12 Week Goal Weight: 181lbs (2 lbs a week)
    Final Goal Weight: 175lbs (weight-loss)


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • 05ethel
    05ethel Posts: 1 Member
    I'm in!
  • GR8TAWK
    GR8TAWK Posts: 90 Member
    SW: 200 lb
    12 Week Goal: 190 lb

    9/23:
    9/30:

  • suefitnessaccount
    suefitnessaccount Posts: 37 Member
    I'd like to join. I've not been having a lot of success lately - more up than down.

    Highest weight 14,3 (199lbs)
    Current weight 14 stone (196lbs)
    12 week goal weight (176lbs)
    Final goal weight 11 stone (154lbs)

  • kmparker218
    kmparker218 Posts: 21 Member
    edited September 2019
    Tomorrow is the start of our challenge!!! Has everyone went food shopping to prepare for the week?? Remember it is EASIER to achieve a goal with preparation. Also I will be making my diary public for all who would like to see my daily regimen. Just send me over a request!!! Let's Do This, Let's Motivate Each Other, & Let's Hold Each Other Accountable to our goals!!!
  • Clueless_in_MN
    Clueless_in_MN Posts: 12 Member
    Ooh i'm in, just in time :)

    HW: 242
    CW: 225ish? i'll know in the morning lol
    12 wk goal: 199

    my approach will be straight portion control and logging, plus getting ready for some upcoming 5k's, and LIIFT4 videos. I think this challenge will help me stay on track with the exercise part that i always wimp out on haha

  • bmerich
    bmerich Posts: 2 Member
    Ready to go! Went food shopping today. No formal plan but watching cals, clean food, nothing processed, little to no sugar other than fruit and no breads/pastas.

    HW-172
    CW-156
    12 week goal - 136
    Ultimate dream weight - 125
  • elisabethaxel
    elisabethaxel Posts: 2 Member
    I’d like to join too
    Highest weight 248
    Current weight 238
    12 week goal weight 226
    Ultimate goal weight: I need to lose 100. It’s been impacting my health

    Thanks for beginning this
  • MrKilt
    MrKilt Posts: 36 Member
    MrKilt wrote: »
    Im in, too. Need some focus;
    Current: 220
    12 week goal: 208
    Ultimate goal: 203

    Weigh In Schedule:
    9/23: 218
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:


  • dustyspal
    dustyspal Posts: 835 Member
    Highest Weight: 343
    Restart Weight 313.3
    Current Weight: 280

    12 Week Goal Weight: 250
    Ultimate Goal Weight: 165

    Weigh In:

    9/23: 279.5
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • bjooles1
    bjooles1 Posts: 43 Member
    I’m in!

    Highest Weight: 219
    Current Weight: 208
    12 Week Goal Weight: 195
    Ultimate Goal Weight: 170

    Weigh In:

    9/23: 206.8
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • butters1
    butters1 Posts: 1,540 Member
    Highest Weight: 230
    Current Weight: 180.5
    12 Week Goal Weight: 170
    Ultimate Goal Weight: undetermined

    Weigh In:

    9/23: 179.5
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • lrsirius
    lrsirius Posts: 328 Member
    I’m doing this!

    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    9/23: 9/30:
    10/07: 10/14:
    10/21: 10/28:
    11/4: 11/11:
    11/18: 11/25:
    12/02: 12/09:
    12/16:
  • michy84
    michy84 Posts: 342 Member
    Highest Weight: 204
    Current Weight: 123.8
    12 Week Goal Weight: 118
    Final Goal Weight: 118

    Weigh In Schedule:
    9/23: 123.8
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • Clueless_in_MN
    Clueless_in_MN Posts: 12 Member
    Highest Weight: 242
    Current Weight: 224

    12 Week Goal Weight: 199
    Ultimate Goal Weight: 166

    Weigh In:

    9/23: 224.2
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Thank you for starting this challenge!
  • Tacobagged
    Tacobagged Posts: 9 Member
    12 week challenge:
    • Low-carb lifestyle (under 60 carbs daily)
    • Intermittent Fasting 16:8
    • 80oz water intake minimum
    • 60g protein intake
    • Be active 2x a week minimum

    Highest Weight: 275 lbs
    Current Weight: 155 lbs
    12 Week Goal Weight: 135 lbs
    Final Goal Weight: 120 lbs

    Weigh In Schedule:
    9/23: 155 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • shnerb00
    shnerb00 Posts: 270 Member
    I’m in!

    Daily goals:
    Log
    Exercise
    Stay under calorie budget

    Weigh In Schedule:
    9/23: 148.5
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

Categories