12 Week Challenge - 9/23 to 12/16
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Replies
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I’m in!
SW 236.3
CW 226.5
GW 205.0
UGW 160
Weigh In Schedule:
9/23: 226.5
9/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:0 -
I would love to join you guys!!! What do I do to get started?1
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Anniemac824 wrote: »Hey
Thanks for the motivation - I'm in!
Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!!
Highest Weight: 172
Current Weight: 157
12 Week Goal Weight: 140
Ultimate Goal Weight: 125
Weigh In:
9/23: 157
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
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Hello Everyone! I'm in and good luck!
Highest Weight:203.5
Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:0 -
How is it going? Everyone hanging in there? Share some fun workouts you may have done today!
Meal2: Apple & Tuna in Water (can) Meal3: Popcorn! about 3 cups Meal 4: 4oz chicken breast, romaine, shredded Parmesan, and 1tb of Cesar dressing! Meal5: tilapia, broccoli, and cauliflower rice.... NOW if I get hungry one more time I am all about protein, so I will have another piece of tilapia if needed.1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
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I'm in. Trying to cut/reduce sugars
From the uk. Working kg if it helps anyone
CW 98kg
TW 88KG
Weigh In Schedule:
09/23: 98kg
09/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:2 -
kmparker218 wrote: »How is everyone doing on day 1 ? I just had my first meal off my 16:8 fast! Broke my fast with 2TBS of APV, egg whites, green peppers, onions, and uncured turkey bacon , and 1/16 cup of shard cheddar cheese. Rolled all into an omelet - well not the ACV! Oh and I had 2 bottles of water.
Sounds yummy!
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I’m in!
Highest Weight: 224
Current Weight: 223
12 Week Goal Weight: 200
Ultimate Goal Weight: 190
Weigh In:
9/23: 223
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:0 -
I'm in
Highest Weight: 174
Current Weight: 165.9
12 Week Goal Weight: 150
Ultimate Goal Weight: 140
Weigh In:
9/23: 165.9
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:0 -
Not happy but i weighed.
9/23: 250.4
That 4 lbs more than last week. Idk how. Actually i know how. Ugh.
But no more skipping meals and binging on snacks. I went grocery shopping and i have what i need for healthy meals. And a schedule to get some workout time. I dont wanna be just talk. I wanna be healthy4 -
@angelfarm603 just jump on in. Weigh in day is monday. Just post your progress throughout the 12 weeks, and good luck.0
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I'm in
Height: 5.7
Highest Weight: 177
Current Weight: 167.7
12 Week Goal Weight: 150
Ultimate Goal Weight: 130
Weigh In:
9/23: 167.7
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
runningjen74 wrote: »
Ooh...upping ante, now that's got me thinking.
Well how 'bout it? Is your driver's license weight a safe goal for a 12 week plan?
Are you willing to change your license if you fall short of your goal?
You have an accountabilibuddy for your plan if you do.
(actually, you have an accountabilibuddy even if the license weight is unfeasible)1 -
I'd love to join this group. Is it too late? If not, what do I need to do?
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I'm in. Current weight 256.6 lbs. Highest ever was 270. Joined ww and lost 27 lbs then life happened with stress at home followed by a family bereavement so since then have put on 13 lbs. Don't want to ever go back to what I was originally as I was always put of breath and couldn't walk far. I have been doing ww online but seem to be on a cycle of loss gain sts. So I have decided to go back to basics and monitor every calorie that enters my mouth. I don't have a goal in mind by New Year as when I do that I set myself up to fail so any loss would be a bonus. My aims for the challenge are to log all my food and get back to my exercise classes as that has slipped recently
1 -
Weigh In:
9/23: 246.9lb
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
Highest Weight: 170.4
Current Weight: 170.4
12 Week Goal Weight: 150
Ultimate Goal Weight: 135
Weigh In:
9/23: 170.4
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:1 -
I’m in but will only weigh in/do a body scan at the end of the challenge. I will be working on eating in a more structured way, and focusing on macros. Also working on upping my NEAT and formal exercise 2-3 times a week. Thanks for setting this up!
Cindy2
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