What We're Eating

Breakfast: Avocado toast with butternut squash and kale. Smoothie - Earl Grey tea, vanilla, oats, banana and pecans, cinnamon.

Lunch: Lentil pasta and Gardein "meat"balls in tomato sauce.

Dinner: Rice with kidney beans and cabbage

Breakfast- protein shake with almond milk, 1Tb white chocolate pudding mix, 1Tb dark chocolate chips, 1 Tb graham cracker crumbs, and 2 Tb pumpkin puree
Coffee with hazelnut creamer

Lunch- Trader Joe's Autumn Harvest soup, Ritz crackers, 2 clementines

Preworkout- 1.5 servings Ghost preworkout with 8 oz water

Dinner- chicken, roasted brussel sprouts and squash, cauliflower rice

Dessert- 1 oatmeal creme pie and 5 oz red wine

Breakfast: steel cut oats with raspberries, strawberries & blueberries. Iced coffee.

Lunch: Braum's junior burger with ketchup & pickle (1/2 bun), small fries, and 10 oz. vanilla shake.

Dinner: corn tortillas, scrambled eggs with peppers & onions, veggie chorizo & salsa. A lot of watermelon chunks.

Breakfast: tropical fruit Greek yogurt
Lunch: sandwich (turkey, ham, lettuce and pickles on Fit and Active wheat bread) with a small Fuji apple
Afternoon snack: cheese stick and a mini Slim Jim
Dinner: seasoned and air-fried boneless pork chop with roasted baby carrots
After dinner snack: TBD, maybe some popcorn

Was on vacation last week, came home 5lb heavier.. already dropped 1.4lb, so I know it'll come off quick, but I hate seeing it on the scale. So keeping my meals light and low cal this week.

Breakfast: Protein shake made with milk, chocolate powder, 1/2 a banana, and 1/2 cup sliced strawberries; coffee with 2 tbsp creamer
Lunch: Salad made with romaine, balsamic chicken, feta, red onion, tomato, cucumber, and kalmata olives
Snack: Herb and garlic tuna packet on a slice of multigrain bread
Dinner: Thai garlic turkey meatballs with steamed broccoli and basmati rice
Dessert: 1/2 slice homemade cheesecake

Breakfast: Off the Grid buttermilk protein waffle w/ sugar free syrup, fried egg w/ Panola, coffee.

Lunch: lentils & a smoothie made from unsweetened almond milk, banana, strawberries & blueberries & plain Greek yogurt

Afternoon Snack: 2 tiny pieces of leftover thin crust pepperoni pizza & a vanilla Coke Zero

Dinner: going out with friends for Mexican and I plan to get a dish that is basically a mountain of steamed veggies with fajita chicken topped w/ queso. Also maybe a beer.

Yesterday plans ended up changing a bit - last minute invite out from friends who came into town!
Breakfast: Protein shake made with milk, chocolate powder, 1/2 a banana, and 1/2 cup sliced strawberries; coffee with 2 tbsp creamer
Lunch: Salad made with romaine, balsamic chicken, feta, red onion, tomato, cucumber, and kalmata olives, coke zero
Dinner: 2 clusters snow crab legs, a bit of blue crab, like 4-5 large hushpuppies with a little honey butter, and 2 crab balls (kind of like crab cakes.... but not nearly as good).

Today:
Breakfast: Protein shake made with milk, chocolate powder, 1/2 a banana, and 1/2 cup sliced strawberries; coffee with 2 tbsp creamer
Lunch: Salad made with romaine, peanut-y chicken, feta, red onion, tomato, cucumber, and kalmata olives, probably a coke zero
Snack: Herb and garlic tuna packet on a slice of multigrain bread
Dinner: Thai garlic turkey meatballs with steamed broccoli and 1/2 cup basmati rice
Dessert: 1/2 slice homemade cheesecake

Today
Breakfast: chocolate chia pudding with shredded coconut, coffee
Lunch: 5 pieces cashew chicken with cashews & green onion, 2 bites of steamed rice
Snacks: chocolate creme filled donut, celery sticks, applesauce packet (it was a long weird day on the road)
Dinner: vegetarian meatball sandwich on wheat bread with homemade marinara (added veggies)

Tomorrow
Breakfast: fridge oats with Greek yogurt, flax meal, chia seeds & mandarin oranges. Iced coffee.
Lunch: tuna salad on mixed greens, boiled egg, whole peach & roasted radishes
Dinner: tofu stir fry with ALL the veggies, brown rice.

Breakfast- dirty chai latte

Lunch - greek yogurt w/strawberries, blueberries, almond granola. 2 turkey deli slice

Snack - iced caramel latte w/whipped cream, handful of dark chocolate m&ms

Dinner - frozen thin crust cheese pizza, 2 chicken drumsticks, big bowl of salad

Breakfast- iced caramel coffee w/cream

Lunch/dinner - went out to a Mexican restaurant and had a huge chicken quesadilla, margarita

Snacks - pringles, 2 yasso chocolate mint bars, dark chocolate candies, bowl of blueberries

Breakfast- iced caramel coffee w/ cream

Lunch - everything ciabatta roll ( Trader Joe’s ) w/ scrambled egg, 2 pieces turkey bacon, cheddar cheese

Snacks - mocha latte, fresh squeezed juice of grapefruits, oranges & ginger. pringles

Dinner - Thai shrimp & chicken gyozas w/ garlic coconut aminos

Snack - yasso mint chocolate chip bar

Breakfast 1- dirty chai latte

Breakfast 2 - cold brew coffee w/ cream, bakery style chocolate chunk cookie

Lunch - thai shrimp gyozas

Snack - iced caramel latte, pringles

Dinner - teriyaki baked salmon, salad

Snack - yasso mint chocolate chip bar

Breakfast: Two plums. A&W Beyond sausage veggie

Lunch: Tofu sandwich, with lettuce and hummus. Banana

Dinner: Smoothie - banana, cocoa, peanut butter, dates, almond milk.
Brown rice with avocado tzatziki sauce. Seitan tacos

Breakfast- cold brew w/cream, bakery style chocolate chunk cookie

Lunch - mozzarella caprese salad, iced mocha

Dinner- 2 refried bean & cheese burrito w/salsa

Snack - watermelon, yasso mint bar

Breakfast: Coffee with creamer, protein shake made from almond milk, blueberries, half of a banana, and 1 scoop of chocolate protein powder
Lunch: Homemade pasta e fagoli soup with a slice of french bread
Snack: Tuna packet, might have one or two crackers with it
Dinner: Spinach stuffed chicken breast, garlic sauteed green beans, and roasted potatoes