October 2019 Monthly Running Challenge
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hamsterwheel6 wrote: »So I had my 10K race this morning:
Had a staggered start as it was on the greenway and it could get really crowded if everybody started at the same time. Staggered meaning you could start any time between 8-9. The marathoners and half marathoners started earlier.
So got there, got my timing chip, and I wanted to get it done so I started couple min after 8. It was overcast and a cool 63 at start time. Off I went and felt pretty good, so I pushed the pace a little, with the intent of slowing up at the gradual uphill that I knew was coming...First mile was around 9:35 which kind of fast for me! I was still feeling good so just kept that pace through out. Walked briefly thorough water station cause I can’t run and drink either. I really wanted to beat my previous PR of 102.09, and by the time I was headed back after half way point, I knew I had a good chance of doing it...I just told myself to keep at it... the last half mile has a steep hill that I was planning on walking then running hard to the finish the last .20. However, I just said wth, and ran it and hard to the finish.
My husband was waiting and I smiled at him knowing I had beaten my goal..
They weren’t going to post final results until the last person came in which could be another couple hours so we decided to go home.
Finally got a text with results...final time for me: 57:47.2!! 9:19 Average Pace.. Good enough for 1 in AG (out of 4 but hey it counts) and 8 out of 30 Female, and 16 - 44 Overall.. Gotta love smaller races! Lol!
I’ll take it though. I’m super happy and sorry to brag but never in a million years did I think I could do this!
Had a Italian buffet lunch to celebrate and now just Netflixing...
That's congrats on the AG win and PR! It definitely counts!1 -
Here's my progress for the month. Back at it and feeling good. Today I cycled to the track for a "ladder" workout (400/800/1600x2/800/400 @5k pace, with 400m recovery in-between). There were a bunch of other runners out today, until it started rain/hailing and they all left except me. It was kinda cold & slippery biking home, but nothing a hot shower couldn't fix
October goal 100 miles
Upcoming races:
Oct. 19 - CityTrail trail 5k (#1 of 6 in the series)
Oct. 26 - Botanical Autumn 5k
Oct. 27 - Lublin Half Marathon7 -
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eleanorhawkins wrote: »Just had a quick look at the google doc for the miles for Kevin (MobyCarp) runs.
https://docs.google.com/spreadsheets/d/1u1kakszOV9CNZ6ONIzsQjF2Oq8lgpOZh/edit#gid=1527975205
As it stands, from what I can make out (I suck at spreadsheets lol) if we moved the start back an hour and start the 24 hour period at 6pm EST, we would still have 8 hours to cover to make the full 24. Anyone able to take any of those slots?
I started a thread an taged you . I'm running short on time this morning and on mobile so I don't have the link to the new thread. It's in the group challenges thread. Sorry I'm lazy...2 -
@143tobe CONGRATULATIONS!!!! Those are excellent results! Good for you for making your fantasy goal pace!1
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@hamsterwheel6 very well done on your 10K PR, and AG win!!!! You should be proud of yourself!!
@143tobe Congrats on your 5K PR!!!! That is an awesome time, especially since you ran your previous PR just 6 days prior!
7.1 miles this morning This was a tale of two runs. 63F is what I have been dreaming about for 5 or 6 months. But maybe all the excitement for fall weather, or the 3 hours of sleep, or awkwardness of running with a shirt on for the first time since April. But whatever it was, it caused me to feel tight, out of breath, and uncoordinated; like I felt when I ran 4 or 5 years ago. That feeling lasted about 3 miles. Then I started feeling better, and by the time I hit 4 miles, I was feeling myself again. Breathing felt good, felt smoother, and pace picked up, and it felt much easier.
Anyhow, the weather felt glorious! Welcome Fall!!!!! Hope you stick around for more than 1 week.
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I've finally caught up on the 170ish posts I was behind on! First up, very well done to @143tobe (x2!), @kgirlhart , @katharmonic , @rheddmobile , @hamsterwheel6 and anyone else I may have missed! Some fantastic runs there.
Thank you @quilteryoyo for the well wishes - I was feeling much better by Saturday morning and managed to run on the Sunday which leads me to....
My first race report! I'll try and keep is brief-ish.
Being ill the week before any race sucks, even more so when the predicted weather for the day of the race is torrential rain. I think I spent most of last week worrying I wouldn't be well enough to run or worrying the rain would be so bad I'd quit halfway through. Thankfully I felt mostly better by Friday night so knew I'd at last make it to the start, just had to keep my fingers crossed that the rain wouldn't be as bad as predicted.
Woke up on Sunday to the sound of rain on our bedroom window and a horrible nervous feeling that made it difficult to finish my breakfast. However I got ready and headed to the race to meet my friends and collect our race numbers. The rain stopped about an hour before the race started and then, by some miracle, stayed away for the rest of the morning! Yes, it did mean some bits were muddier than normal but that's better than endless rain.
We started at exactly half 9. The route was great - quite varied and the promised hill was nowhere near as scary as I'd been led to believe. The support from locals and family members was absolutely amazing - honestly don't think I'd have done half as well without it! I was completely fine until just after mile 11 when I started to flag. Just after the 12 mile marker I had to stop a few times to walk a few steps before forcing myself to run again. As we entered the last 500m I spotted my husband who took loads of pictures for us and then on the other side I spotted my Mum, sister and 6 month old nephew (I'll add a pic of the moment I spotted them) ! THIS got me through those last few 100 meters and me and my 2 friends crossed the line together. Our aim was 2.5 hours - we made it in 2:15:38!
Honestly, I'm so proud of us as we did it so much quicker than expected and helped push each other through the 13ish miles! I also enjoyed it waaaaay more than I expected and I aim to run at least 1 or 2 more half's next year! Also nowhere near as achy as expected today, although my legs are a bit stiff. I'm off to get some housework done though, so that should help!
Thanks to everyone here who encouraged and gave me advice! Every bit of it helped!
Sorry - don't know how to add in a spoiler - I'm the excited looking one in the black!
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I've finally caught up on the 170ish posts I was behind on! First up, very well done to @143tobe (x2!), @kgirlhart , @katharmonic , @rheddmobile , @hamsterwheel6 and anyone else I may have missed! Some fantastic runs there.
Thank you @quilteryoyo for the well wishes - I was feeling much better by Saturday morning and managed to run on the Sunday which leads me to....
My first race report! I'll try and keep is brief-ish.
Being ill the week before any race sucks, even more so when the predicted weather for the day of the race is torrential rain. I think I spent most of last week worrying I wouldn't be well enough to run or worrying the rain would be so bad I'd quit halfway through. Thankfully I felt mostly better by Friday night so knew I'd at last make it to the start, just had to keep my fingers crossed that the rain wouldn't be as bad as predicted.
Woke up on Sunday to the sound of rain on our bedroom window and a horrible nervous feeling that made it difficult to finish my breakfast. However I got ready and headed to the race to meet my friends and collect our race numbers. The rain stopped about an hour before the race started and then, by some miracle, stayed away for the rest of the morning! Yes, it did mean some bits were muddier than normal but that's better than endless rain.
We started at exactly half 9. The route was great - quite varied and the promised hill was nowhere near as scary as I'd been led to believe. The support from locals and family members was absolutely amazing - honestly don't think I'd have done half as well without it! I was completely fine until just after mile 11 when I started to flag. Just after the 12 mile marker I had to stop a few times to walk a few steps before forcing myself to run again. As we entered the last 500m I spotted my husband who took loads of pictures for us and then on the other side I spotted my Mum, sister and 6 month old nephew (I'll add a pic of the moment I spotted them) ! THIS got me through those last few 100 meters and me and my 2 friends crossed the line together. Our aim was 2.5 hours - we made it in 2:15:38!
Honestly, I'm so proud of us as we did it so much quicker than expected and helped push each other through the 13ish miles! I also enjoyed it waaaaay more than I expected and I aim to run at least 1 or 2 more half's next year! Also nowhere near as achy as expected today, although my legs are a bit stiff. I'm off to get some housework done though, so that should help!
Thanks to everyone here who encouraged and gave me advice! Every bit of it helped!
Sorry - don't know how to add in a spoiler - I'm the excited looking one in the black!
Super cute picture, congratulations!1 -
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@143tobe Congratulations! It sounds like things are working out fantastically for you right now.
My 5K and marathon PR's were also 1 week apart and I guess I was really fit at the time. Maybe weather played a role? Anyway, I wish I could get back to those speeds.
@hamsterwheel6 Congratulations on a super fast time and winning you AG!
@Squish815 Great job! And yes, after a race, I often suddenly look for more to sign up for. I submit credit card bill as evidence... but I don't regret doing so in the end.
@polskagirl01 Ugh, hail is the worst! Be safe.
@Scott6255 It cooled down here too and I am excited. Even with a bit of cooling already, I was running in 80'sF on Sat. This weekend in Chicago, I am hoping for 50's-60's and I seriously hope that cooler temp gives me a benefit for speed.5 -
Thanks @LoveyChar !
And thank you @mbaker566 - I knew it was hiding somewhere! Unfortunately I'm about a minute too late to edit.
@T1DCarnivoreRunner Thank you! Done a little research but races round my way are currently a bit thin on the ground as winter is coming up. I'll find something though I'm sure!1 -
It wasn't too bad this time. Pretty small and light. At one point I was wondering if it wasn't maybe turning into s... but NO, this is early October; I can't start using nasty words like that yet.T1DCarnivoreRunner wrote: »@polskagirl01 Ugh, hail is the worst! Be safe.4 -
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@Squish815 Great job on you HM and beating your goal by 15 minutes! That's amazing!!! I do love your enthusiasm in the picture!1
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10/1 10.17 miles
10/2 13.38 miles, 520 days on the run
10/3 13.48 miles
10/4 15.13 miles
10/5 13.33 miles
10/6 3.4 miles
10/7 6.35 miles, 525 days on the run7 -
eleanorhawkins wrote: »Just had a quick look at the google doc for the miles for Kevin (MobyCarp) runs.
https://docs.google.com/spreadsheets/d/1u1kakszOV9CNZ6ONIzsQjF2Oq8lgpOZh/edit#gid=1527975205
As it stands, from what I can make out (I suck at spreadsheets lol) if we moved the start back an hour and start the 24 hour period at 6pm EST, we would still have 8 hours to cover to make the full 24. Anyone able to take any of those slots?
I'm registered to do a 10 mile race that begins at 7:30 am in Eastern Time zone (Tennessee) on November 3. Those slots are already full but maybe we can double up?1 -
@Squish815 Great job on your Half Marathon, and CRUSHING your goal time!!
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So many great race reports this weekend! Congratulations @143tobe @hamsterwheel6 @Squish815 and all the rest of the racers!
I ran 3.5 miles Saturday and another 4 Sunday. Today is a rest day, but as I slept well, I took the dogs for a 45 minute walk this morning before work. That was almost more tiring than a run!4 -
@PastorVincent @polskagirl01 @T1DCarnivoreRunner @scott6255, @Squish815 , @tramboman
Thank you all! I'm pretty happy still and yes already looking to sign up for another lol.
@143tobe , @squish815 Congrats on great reaces and love the photos as well.
@T1DCarnivoreRunner When you figure out how to control Amazon Music let me know as I have the same issue!
@scott6255 I know, I'm hoping Fall sticks around as well..makes for much better runs - as my last race proved!
Rest day today.
Did receive the race pics: The pic on the bridge is about less than half mile to the finish, and I knew then I would beat my goal so I was super excited, LOL!
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eleanorhawkins wrote: »Just had a quick look at the google doc for the miles for Kevin (MobyCarp) runs.
https://docs.google.com/spreadsheets/d/1u1kakszOV9CNZ6ONIzsQjF2Oq8lgpOZh/edit#gid=1527975205
As it stands, from what I can make out (I suck at spreadsheets lol) if we moved the start back an hour and start the 24 hour period at 6pm EST, we would still have 8 hours to cover to make the full 24. Anyone able to take any of those slots?
I'm registered to do a 10 mile race that begins at 7:30 am in Eastern Time zone (Tennessee) on November 3. Those slots are already full but maybe we can double up?
I'm also doing a race (marathon) in eastern time zone (WV) starting at 7am, so that is why I filled up 5 hours. I'm sure many of us are doing a morning race that day on the same day as the New York Marathon.1
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