12 Week Challenge - 9/23 to 12/16

Highest Weight:233 lbs
Current Weight: 216 lbs
12 Week Goal Weight: 191 lbs (2.5 lbs a week)
Final Goal Weight: 145 lbs

Goals:
* Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking)
* Stay within my calorie intake and follow a low carb diet
* Drink 100 oz of water daily

Weigh In Schedule:
9/23: -
9/30: -
10/07: 216
10/14: 214.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Highest Weight 203. (Sep 1, 19)
BF 23.3% (fitbit aria scale - morning reading)
12 Week Goal Weight:175.0
Final goal Weight: 175.0


Weigh In Schedule:

23 Sep:193.0 BF 23.3%
30 Sep: 191.4 BF 23.5%
7 Oct: 191.2 BF 23.8%
14 Oct: 188.2 BF 23.2%

Finally starting to see drop in BF on the scale. This last week I took two scheduled break days from cycling and it really helped. I think I have been in a bit of a constant tear down with the biking everyday and strength training on top of that and needed some recovery days.

Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)

Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (2 down, 17.5 to go)
Oct 7:178 (0.5 down, 2.5 to since Sept 23. 17.0 to go)
Oct 14:175.5 (2.5 down, 5 to since Sept 23. 14.5 to go

Since Monday are my highest days of the week. I have also included mu 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138

Weigh In:

9/23: 145.4 (Avg 144.47) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

9/30: 145.9 (Avg 142.41) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Fell terrible today and realizing I ma getting way to old for these crazy weekends anymore.

10/07: 143.2 (Avg 143.11) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

10/14: 142.8 (Avg 143.07) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175

Weigh In:

9/23: 201.6
10/14: 197.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out for walks on breaks and free time and even used the hotel gym twice!! Got to try a fancy Peloton bike😝😝
I will weigh in tomorrow but I’ll have to say even without a number to go with it I’m feeling pretty accomplished

Barely treading water here but, I've noticed that as I've lowered my calorie intake I'm still eating too many calories from Sugar and Carbs. Got to reset: Joined the Y last week almost completed (still some finishing construction inside to be done) so I'm hoping to mix in some new/exciting workouts when the snow starts flying. BTW @dustyspal is my hero.


Highest Weight 301
Current Weight 271
12 Week Goal Weight 250

09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:

Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135


Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16: