12 Week Challenge - 9/23 to 12/16
Replies
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I wanted to add that I have found my silver bullet in spaghetti squash. Great alternative to rice or potato and only 43 calories a cup.7
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Since Monday are my highest days of the week. I have also included mu 7 day average for the week. Really looking to break into the 130's by the end of this challenge.
Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138
Weigh In:
9/23: 145.4 (Avg 144.47) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.
9/30: 145.9 (Avg 142.41) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Fell terrible today and realizing I ma getting way to old for these crazy weekends anymore.
10/07: 143.2 (Avg 143.11) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.
10/14: 142.8 (Avg 143.07) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:9 -
Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:7 -
Highest Weight: 400 lbs
Current Weight:. 297 lbs ( Weight started challenge)
12 Week Goal Weight: 273 lbs
Final Goal Weight:. 185 lbs (6' feet tall)
Weigh- In:
9/23: 297 lbs
9/30: 292.2 lbs.
10/07: 281.6 lbs.
10/14: 278.6 lbs. ( Total of 18.4 lbs lost, 5.6 lbs to challenge goal weight)
10/21
10/28
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
10 -
Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out for walks on breaks and free time and even used the hotel gym twice!! Got to try a fancy Peloton bike😝😝
I will weigh in tomorrow but I’ll have to say even without a number to go with it I’m feeling pretty accomplished13 -
Highest Weight: 231.5 lbs
Current Weight: 222.2 lbs
12 Week Goal Weight: 199 lbs
Ultimate Goal Weight: 185 lbs
Weigh In:
9/23: 222.2 lbs
9/30: 221.3
10/07: 219.4
10/14: 218.6
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:7 -
Barely treading water here but, I've noticed that as I've lowered my calorie intake I'm still eating too many calories from Sugar and Carbs. Got to reset: Joined the Y last week almost completed (still some finishing construction inside to be done) so I'm hoping to mix in some new/exciting workouts when the snow starts flying. BTW @dustyspal is my hero.
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:6 -
0
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Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:8 -
@Kaitie9399 Wow you are shedding those pounds! Your right on track.
@scottie416 You too, you are seriously killing it these first few weeks.
@jenn990205 I love the short diary entry you put with each weigh in, really gives us a good look to see how the week went for you
Everyone on here is doing amazing, we are coming up on 1/3 of the challange done and you all are clearly on track to hitting this goals. Keep up the good work, here's to the next four weeks!5 -
dustyspal no ? I admire the steady pace with which you have stuck to your plan. You should know that you're inspiring me to buckle down and work harder and smarter. You're going to reach your goal and I want to be able to say that I've reached mine. Thanks!2
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GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:7 -
@scampbell031457. Oh. I didn't know how I would be someone's hero. I have been told I was a very stubborn person. I guess in this case, it's a good thing. I really appreciate the recognition! It a conscious effort every day, but I have my goals and I am determined to get there.
There are so many others who are also doing quite well with their losses and taking on the challenge. I'm my book, we are all winners! I mean Losers!!4 -
Challenge Goals
Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!)
Goal 2: Try some more advanced classes to up my exercise routine
Goal 3: Sign up for winter weekly swimming classes with my local community ed
Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town for 5 nights - my goal is to have meals planned that don't require cooking and I can pick up at the grocery store while there ACCOMPLISHED!
I'm 36, 5'4"
12 Week Challenge Average SW: 144.9
12 Week Challenge Average GW: 139.0 - Hit the 130s!
Trend/Average-
9/23: 144.9
9/30: 144.2
10/07: 144.6
*10/14: 143.5
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I am SUPER happy with how my conference week away from home went! I think it helped that I had a plan + limited options, so once I set myself up it was pretty easy to stick with it! I had a great weigh in yesterday (my first morning back) but today was a little higher. Plus I binged a little on some cereal tonight, I watch my nephew at my sister's every Wednesday and they always have sweet cereal around... and I have a hard time keeping my hands out of those boxes
4 -
StayFocused01023 wrote: »Challenge Goals
Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!)
Goal 2: Try some more advanced classes to up my exercise routine
Goal 3: Sign up for winter weekly swimming classes with my local community ed
Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town for 5 nights - my goal is to have meals planned that don't require cooking and I can pick up at the grocery store while there ACCOMPLISHED!
I'm 36, 5'4"
12 Week Challenge Average SW: 144.9
12 Week Challenge Average GW: 139.0 - Hit the 130s!
Trend/Average-
9/23: 144.9
9/30: 144.2
10/07: 144.6
*10/14: 143.5
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I am SUPER happy with how my conference week away from home went! I think it helped that I had a plan + limited options, so once I set myself up it was pretty easy to stick with it! I had a great weigh in yesterday (my first morning back) but today was a little higher. Plus I binged a little on some cereal tonight, I watch my nephew at my sister's every Wednesday and they always have sweet cereal around... and I have a hard time keeping my hands out of those boxes
LOL! I know what you mean. Those darn cereal boxes.Will get you every time. Especially Cinnamon Toast Crunch! Yummm.2 -
Hi Guys!
I just found this group, and I love how interactive you all are!
I know you’re a few weeks in, but would love to join you!
I really enjoy challenges and need the accountability.
Highest Weight: 225
Current Weight: 217
12 Week Goal Weight: 199
Final Goal Weight: 150
Current goals:
- 1500 cal/day with daily macro tracking.
- Low carb 60 gm with 2 higher carb cycled days/week.
- Intermittent fasting 16/8.
- 1 gallon of water/day.
- Cardio 5 days/week.
- Extend to Dec 31st.
Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
Heaviest Weight: 191 Current Weight: 165.8 12 Week Goal Weight: 154 Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10: 162.8
25/10:
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:
3 -
Spent the majority of Yesterday at the hospital getting 3 kinds of test done. 1st Echocardiogram, 2nd Thyroid ultrasound, 3.Stress Test in this order. The echo & stress test are for the heart. ❤️
Had to drink a Pepsi with caffeine and sugar in it afterwards. They said it would help with nausea and migraine, but it didn't had to take some medicine for it.
It was a unhealthy food day with sugar soda and food I normally don't eat,
I thought I would gain weight from it. When I weighed this morning, it showed a 1.6 lb loss. I'm so happy. that I didn't gain.
Will post weight on Monday as I normally do. Have a great day.
5 -
Weight: 231.5 lbs
Current Weight: 217.8 lbs
12 Week Goal Weight: 199 lbs
Ultimate Goal Weight: 185 lbs
Weigh In:
9/23: 222.2 lbs
9/30: 221.3
10/07: 219.4
10/14: 218.6
10/21: 217.8
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Didn’t make very good progress this week. It was Canadian thanksgiving so many more carbs, alcohol, and sweets than I’ve had over the past number of weeks but still was able to squeak out a small lose. I’ll take it!
On to week 6!7 -
@scottie416 Some progress is better then no progress! Well done2
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Just came back from vacation. I ate more during the trip because I needed energy to walk around. Gonna go back to calorie restricting this week and hopefully am able to squeeze in time to workout.
Starting weight: 115.7
End of challenge goal: 106
Weigh In Schedule:
9/27: 115.7
10/04: 113.8
10/11: --
10/18: 114.6
10/25:
11/1:
11/8:
11/15:
11/22:
11/29:
12/06:
12/131 -
So!! One week of Roman Holidaying, great wine and food, stopping off for more wine between sights, ice cream and the occassional tiramisu, the net effect is carnage!!! Back to my focus.....
Weigh In Schedule:
9/23:218
9/30:217
10/07:217
10/14:215
10/21:220 (fekk!!)
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Haven't lost much weight but, I have lost almost 2 inches off my waist. Sooo that's something.
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:269
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:5 -
Highest Weight: 343
Restart Weight 313.3
Current Weight: 280
12 Week Goal Weight: 250
Ultimate Goal Weight: 165
Weigh In:
9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21: 262.8
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Starting to see a big difference in how my clothes are fitting. Good sign!
6 -
Highest Weight: 400
Start weight: 297
Current Weight: 274.6
12 Week Goal Weight: 273
Final Goal Weight: 185
Weigh-In Schedule:
9/23: 297
9/30: 292.2
10/07: 281.6
10/14: 278.6
10/21: 274.6
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I didn't expect to lose this weight so fast. However, it appears I'm going to reach this goal before the end of October. I will set a second goal for this challenge, once I reach this first one. Hopefully, by next week's weigh-in.7 -
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
9/23: 164
9/30: 163.2
10/7: 162.2
10/14: 162 🐢
10/21: 160.4 - Yay!7 -
Highest Weight: 282 LBS.
Start Weight: 9/30/2019: 282 LBS.
Current Weight: 10/21/2019: 265 LBS. -17 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.
Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs
Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual: 270
10/21: Goal: 265 / Actual: 265
10/28: Goal: 261 / Actual:
11/4: Goal: 257 / Actual:
11/11: Goal: 254 / Actual:
11/18: Goal: 251 / Actual:
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:6 -
12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:9/23~ 185.210/3~ 182.4
9/24~ 185.6
9/30~ 183
10/07~ 183.6 - No, not gaining
Just normal fluctuations.
10/14 - 181.8
10/21 - 181.6
10/2811/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
3
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