12 Week Challenge - 9/23 to 12/16

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Replies

  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:
  • asolita
    asolita Posts: 37 Member
    @lacj73 Welcome. I've extended the challenge for myself for 2 weeks as well as I joined 2 weeks later... Nice to have the company!
  • FindingSamMon
    FindingSamMon Posts: 993 Member
    12 Week Challenge Lifestyle Goals:
    • 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
    • Workout 3-4 x/week - This will change hopefully as we get further along in the challenge

    Highest Weight: 240lbs
    Current Weight: 222lbs (before first weigh in)
    12 Week Goal Weight: 199lbs (why not)
    Ultimate Goal Weight: 160

    Weigh In:

    9/23: 223.4
    9/30: 222.4 - I was down during the week, but considering it was my b-day weekend, I'm happy with this number.
    10/07: 221
    10/14:
    10/21: 225.2 - This is definitely the result of the weekend. I went out to dinner Friday, Saturday and yesterday. Probably a huge sodium surplus
  • bearly63
    bearly63 Posts: 734 Member
    Finally done with weekend trips that involve food, booze and fun! Time to buckle down and stick to a plan.

    Goals for this week: Exercise every day. Log my food. Drink more water. Read. Go to a yoga class and see how my back feels. Celebrate my husband's and both kids' birthdays - yes....all this week! October is never easy but always so fun!

    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • deepwoodslady
    deepwoodslady Posts: 12,205 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

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    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28:
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 3.8 lb Lost
  • runningjen74
    runningjen74 Posts: 312 Member
    deepwoodslady wrote: »

    Total Accumulation of Weight Lost thus far in Challenge: 3.8 lb Lost

    So 4 pounds (essentially) in 4 weeks, with a trip in between. Be proud of yourself + don't beat yourself up.
  • kmparker218
    kmparker218 Posts: 21 Member
    PreChallenge Weight - 245lbs
    9/23-249 (+4lbs)
    9/30-248 (-1lb)
    10/7-243 (-5lbs)
    10/14-240 (-3lbs)
    10/21-238 (-2lbs)
  • mthwbrwn
    mthwbrwn Posts: 104 Member
    @runningjen74 - Wow! Really steady consistent loses! I guess you really don't want the homeless to get any of your scratch this year. :p
  • dustyspal
    dustyspal Posts: 835 Member
    @Tacobagged. Your really doing great!
  • Tacobagged
    Tacobagged Posts: 9 Member
    dustyspal wrote: »
    @Tacobagged. Your really doing great!

    Thank you! It's been a long, hard journey ❤.
  • Kaitie9399
    Kaitie9399 Posts: 1,351 Member
    Current Weight: 176.4
    12 Week Goal Weight: 165
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • runningjen74
    runningjen74 Posts: 312 Member
    mthwbrwn wrote: »

    So weight is up but body comp is down. I've been working on pull ups and dips every other day to increase upper body strength and those numbers are increasing, so I am going to put this week (cautiously) in the win column.

    Getting stronger is a definitely a win. Getting stronger eating at a deficit is hard!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :star: Heaviest Weight: 191
    :star: Current Weight: 165.8
    :star: 12 Week Goal Weight: 154
    :star: Ultimate Goal Weight: 140 (I think)

    Weigh In:
    27/9: 165.8
    4/10: 163.8
    11/10: 164
    18/10: 162.8
    25/10: 162
    1/11:
    8/11:
    15/11:
    22/11:
    29/11:
    6/12:
    13/12:
    20/12:

    0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist! :grimace:
  • dustyspal
    dustyspal Posts: 835 Member
    Slinky_BraveHeartBunsOfSteel wrote: »
    :star: Heaviest Weight: 191
    :star: Current Weight: 165.8
    :star: 12 Week Goal Weight: 154
    :star: Ultimate Goal Weight: 140 (I think)

    Weigh In:
    27/9: 165.8
    4/10: 163.8
    11/10: 164
    18/10: 162.8
    25/10: 162
    1/11:
    8/11:
    15/11:
    22/11:
    29/11:
    6/12:
    13/12:
    20/12:

    0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist! :grimace:

    It's a challenge with little ones in the house. Count that as a win. Good 👍
  • marezac6815
    marezac6815 Posts: 69 Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16
  • dustyspal
    dustyspal Posts: 835 Member
    marezac6815 wrote: »
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16

    Good job!
  • silvercrest2
    silvercrest2 Posts: 8 Member
    I'm not losing much weight :( Losing motivation to diet, some days I constantly look for food to eat, especially when I'm doing mentally demanding work. One good thing I did was going to the gym though. Goal of this week is to develop a better relationship with food -- not craving them all the time.

    Starting weight: 115.7
    End of challenge goal: 106

    Weigh In Schedule:
    9/27: 115.7
    10/04: 113.8
    10/11: --
    10/18: 114.6
    10/27: 114.4
    11/1:
    11/8:
    11/15:
    11/22:
    11/29:
    12/06:
    12/13
  • pandygirl56
    pandygirl56 Posts: 73 Member
    I'm really happy that I'm now in a new decade in regards to my weight. I've surpassed my goal weight of 273 for this challenge. My new goal weight is only going to be 259 lbs (10.6 lbs to lose) and if I reach this before the end of this challenge, I will make another new one.
    Goal for this week: Continue to increase water intake, and work on exercises given to me by my occupational and physical therapist to improve upper and lower body strength and mobility.

    Highest Weight: 400 lbs
    Restart Weight: 297 lbs
    Previous Week's Weight: 274.6
    Current Week's Weight:. 269.6
    12 Week's Goal Weight: 273 (original goal)
    New Goal Weight: 259 (10.6 lbs by Dec 16th)
    Final Goal Weight: 185

    Weigh-In Schedule:
    9/23: 297
    9/30: 292.2
    10/07: 281.6
    10/14: 278.6
    10/21: 274.6
    10/28: 269.6 (I've noticed my weekly weight-loss seems to always end in .6 onces. Lol).
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • Ar_cervantes
    Ar_cervantes Posts: 78 Member
    Highest Weight: 225 lbs
    Current Weight: 208.4 lbs
    12 Week Goal Weight: 190
    Ultimate Goal Weight: 160

    Weigh In:

    9/23: 208.4
    9/30: 211.8
    10/07: 211.2
    10/14: 209.8
    10/21: *missed
    10/28: 208.4
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • spayne444
    spayne444 Posts: 1 Member
    I’m in! Better late than never right!?!

    Highest Weight:203lbs
    Current Weight: 189lbs
    12 Week Goal Weight: 1700lbs
    Final Goal Weight: 150lbs


    Weigh In Schedule:
    9/23: xxx
    9/30: xxx
    10/07: xxx
    10/14: xxx
    10/21: xxx
    10/28: 189
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23
    12/30

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