What Was Your Work Out Today?

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  • aokoye
    aokoye Posts: 3,495 Member
    Nearly 11k rowing this morning in an 8. Really flat water. We were, however, waked by two coast guard ships (go figure).
  • earlone1
    earlone1 Posts: 29 Member
    Looking at you
  • surfbug808
    surfbug808 Posts: 251 Member
    Warm-up stretches, followed by leisurely ocean swim (some current)
  • drmwc
    drmwc Posts: 1,138 Member
    edited November 2019
    I did a Win Hof course. It was deep breathing, a little exercise, and finished with an ice bath.

    I've not had an ice bath before. It was cold. I lasted 2 minutes, and immersed myself fully underwater.
  • GoJohnGo71
    GoJohnGo71 Posts: 439 Member
    8-mile run. 🔥
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Did my rehab exercises twice today.
    I can feel a difference it's pretty cool
  • Lolinloggen
    Lolinloggen Posts: 466 Member
    12 km early morning in the frost run in a new PB on this distance too
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    11/9/2019 workout: 40 min spin bike. Was only going to do 30 but pushed hard for another 10 min. felt good! No pushups, nursing shoulder.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    60 min spin class (19 miles)
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Active rest today.

    60min piyo live workout

    1.5mile treadmill run
  • Cerizez
    Cerizez Posts: 155 Member
    45 minutes at the gym - arms and abs.

    🙌🎉🎉🎉
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    None today. This old body needs a day off
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2019
    I missed my Friday workout for my dog, Toby's, first water therapy session for his bad hip. It was a blast watching him swim for the first time. So worth missing the workout for.

    Yesterday was my planned rest (but Saturdays are always busy -- likely walked 4 miles including walking the dogs with Toby in his new red dog carrier).

    Today was 90 minutes of cardio, fairly easy steady state work. 30 on the rower, 20 on the Stairmaster, 10 Endless Rope Machine, 10 on a Spinner Bike and 15 on the Stepper (different from the Stairmaster, which has the actual stairs). Did a pretty nice job, overall, at keeping it under 150 HR (78% of max).
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    today 11/10/19: 120 pushups, 35 min spin bike.
  • sarko15
    sarko15 Posts: 330 Member
    edited November 2019
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    sarko15 wrote: »
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!

    PiYo is absolutely fab, I get bored doing just yoga or pilates, but with piyo I'm challenged enough.

    Omg though the burpees and power rounds. I was like wtf burpees.in the middle.of a leg workout
  • Gisel2015
    Gisel2015 Posts: 4,214 Member
    Garage cleaning... >:)
  • aokoye
    aokoye Posts: 3,495 Member
    8.6k in a single at a sculling clinic that one of my sculling coaches gave at the boat club he stores his single at. The water was glassy and it was the most confident I've ever been in a single (I was in a club single using my coach's oars...with handles that are too big for me, but such is life). If that was the water I got to row on on a regular basis, I would try to row in a single every day.

    The clinic was more like an unstructured semi-private lesson, but I was totally fine with it becuase my main priority is getting time in a single and gaining confidence.
  • surfbug808
    surfbug808 Posts: 251 Member
    30 min foam rolling/stretching
    2 km walk to and from the grocery store carrying 2 bags of heavy produce
    warm-up and 60 min of relaxed soccer practice

    kind of a lazy day... but still active!
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    some cardio and shoulders.
  • J72FIT
    J72FIT Posts: 6,057 Member
    11/9
    Strength
    Vertical Push Pull Complex
    Pike Press - 19-15-11-7-4 (56)
    Pull-ups - 12-10-7-5-2 (36)
    Dip - 12-10-7-5-2 (36)
    *Jumprope intervals interspaced between rounds…
  • alice_climbs_rocks
    alice_climbs_rocks Posts: 42 Member
    A thirty odd minute jog in the snow. It was cold!!
  • jhanleybrown
    jhanleybrown Posts: 240 Member
    Spin bike:
    10 min warmup,
    20 min FTP test
    20 min recovery

    Tested about 235 FTP (averaged about 250 watts and took 95% of that)
  • Lolinloggen
    Lolinloggen Posts: 466 Member
    Morning ground/body weight workout, Walk to and from work plus a 3k run, 18K steps
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    jhanleybrown wrote: »
    Spin bike:
    10 min warmup,
    20 min FTP test
    20 min recovery

    Tested about 235 FTP (averaged about 250 watts and took 95% of that)

    That's a solid number. See, even though you dread the Erg, your body hasn't forgotten all that work!

    I'm taking today off (again). Headache, bit of a stomach ache too. Was thinking about rowing really easy but took a nice nap instead. Hope to be back at it tomorrow.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Day 0011:

    Stretching
    05:00 Minutes

    Spin Bike
    03:03 Minutes - Estimated 1.1 Miles or more. I know my pace pretty well and I pushed hard AF on that session.

    Chest Press Machine
    02 x 15 Reps - 140lbs
    02 x 02 Reps - 135lbs
    01 x 10 Reps - 120lbs

    Hanging Leg Raise
    03 x 15 Reps

    Wide Grip Shoulder Press
    03 x 15 Reps - 60lbs

    Press Curls
    01 x 15 Reps - 60lbs

    Closed Grip Should Press
    03 x 15 Reps - 60lbs

    Tricep Press
    01 x 20 Reps - 115lbs
    02 x 15 Reps - 120lbs

    Row
    03 x 15 Reps - 45lbs

    Lat Pull Down
    01 x 15 Reps - 120lbs
    02 x 15 Reps - 110lbs

    Bicep Curl
    01 x 10 Reps - 65lbs
    02 x 10 Reps - 50lbs
    01 x 10 Reps - 60lbs

    Low Row
    01 x 15 Reps - 99lbs
    03 x 15 Reps - 104lbs

    Tricep Rope Press
    03 x 15 Reps - 44lbs

    Assisted Pull Up
    1 x 10 Reps - 220lb Assist

    Deltoid Raise
    01 x 15 Reps - 100lbs

    Abdominal Machine
    03 x 15 Reps - 60lbs

    Rest and protein up. Leg day tomorrow. I can't wait to actually feel strong. That'd be cool. Feel so weak right now. Just gotta stick with it and keep on keepin' on I guess.

    Good luck to everyone else!
  • drmwc
    drmwc Posts: 1,138 Member
    Sunday
    2 hours climbing. I went to anew gym, which had rope climbing as well as bouldering. It was fun - I must get around to doing a lead climbing course.

    Monday
    90 minutes bouldering. I took it relatively easy, as it was my 5th session in 7 days. I still ended up getting dome hard stuff, do it was fun
  • surfbug808
    surfbug808 Posts: 251 Member
    Today was another kind of play day for me.
    15 min foam roller/stretching
    60 min Zhumba
    15 min foam roller/cool down
  • Viking_Dad
    Viking_Dad Posts: 185 Member
    I'm off one day again. Did my Friday workout, my D workout, today:
    Superset for 20 minutes, straight leg deadlifts/skullcrushers.
    5 minute break.
    Superset for 15 minutes, cable crossovers/bent over rows.
    Missed a rep target, too. First in a while 😒
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    just cardio (one hour on the elliptical). A little sore from the heavy lifting I did earlier in the week and I wasn't feeling the weights today.

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