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What Was Your Work Out Today?



  • Anna28518Anna28518 Posts: 484Member Member Posts: 484Member Member
    Warm-up 15 minutes, Pause barbell hip thrust 3*5 (3 sec pause), Seated dumbbell overhead press 3*12, Between bench dumbbell squat 3*20, Inverted row 3*10, Good mornings 3*12, Monster walk 3*20, Three minutes of booty blaster. The between bench squat made people look and it's actually a rather tough exercise. I combined it with the Monster walk and legs were toast afterwards.
  • firef1y72firef1y72 Posts: 1,563Member Member Posts: 1,563Member Member
    Saturday fun and games

    Approx 7 chilly miles cycle to/from bootcamp. Somehow managed to bag myself an 8th place trophy (up from 10), not bad considering my bike is definitely not designed for speed.

    Bootcamp, urgh. Think she may have germinated the seeds of the plan for this class during my PT session yesterday when she had me running up and down a hill. Hill repeats plus muscular endurance.

    30min rower, high effort, hr up around 150-160

    1hr piyo live workout
  • hobbitses333hobbitses333 Posts: 453Member Member Posts: 453Member Member
    This morning I hit a one hour yoga class at the gym. Going to do some crazy housecleaning, wall washing, laundry taking the stairs 4 stories from the laundry room in the basement to our apartment and some furniture rearranging is going to happen today too.
  • jhanleybrownjhanleybrown Posts: 205Member Member Posts: 205Member Member
    75bmin endurance spin ride. On NEW spin bike!

    Appears to be 10-30 watts more generous on power output with higher power getting more generous. Think that means I need to do an FTP test (basically a fitness test on a bike that's really hard). Not looking forward to that.

    New spin bike is smooth though. Also made to be able to stand up. Yay.
  • aokoyeaokoye Posts: 3,411Member Member Posts: 3,411Member Member
    Nearly 11k rowing this morning in an 8. Really flat water. We were, however, waked by two coast guard ships (go figure).
  • earlone1earlone1 Posts: 29Member Member Posts: 29Member Member
    Looking at you
  • surfbug808surfbug808 Posts: 246Member Member Posts: 246Member Member
    Warm-up stretches, followed by leisurely ocean swim (some current)
  • drmwcdrmwc Posts: 267Member, Premium Member Posts: 267Member, Premium Member
    I did a Win Hof course. It was deep breathing, a little exercise, and finished with an ice bath.

    I've not had an ice bath before. It was cold. I lasted 2 minutes, and immersed myself fully underwater.
    edited November 2019
  • GoJohnGo71GoJohnGo71 Posts: 291Member Member Posts: 291Member Member
    8-mile run. 🔥
  • AliNouveauAliNouveau Posts: 34,616Member Member Posts: 34,616Member Member
    Did my rehab exercises twice today.
    I can feel a difference it's pretty cool
  • LolinloggenLolinloggen Posts: 365Member Member Posts: 365Member Member
    12 km early morning in the frost run in a new PB on this distance too
  • nighthawk584nighthawk584 Posts: 1,482Member Member Posts: 1,482Member Member
    11/9/2019 workout: 40 min spin bike. Was only going to do 30 but pushed hard for another 10 min. felt good! No pushups, nursing shoulder.
  • Finafoshizzle93Finafoshizzle93 Posts: 128Member Member Posts: 128Member Member
    60 min spin class (19 miles)
  • firef1y72firef1y72 Posts: 1,563Member Member Posts: 1,563Member Member
    Active rest today.

    60min piyo live workout

    1.5mile treadmill run
  • CerizezCerizez Posts: 35Member Member Posts: 35Member Member
    45 minutes at the gym - arms and abs.

  • corinasue1143corinasue1143 Posts: 2,823Member Member Posts: 2,823Member Member
    None today. This old body needs a day off
  • MikePfirrmanMikePfirrman Posts: 1,137Member Member Posts: 1,137Member Member
    I missed my Friday workout for my dog, Toby's, first water therapy session for his bad hip. It was a blast watching him swim for the first time. So worth missing the workout for.

    Yesterday was my planned rest (but Saturdays are always busy -- likely walked 4 miles including walking the dogs with Toby in his new red dog carrier).

    Today was 90 minutes of cardio, fairly easy steady state work. 30 on the rower, 20 on the Stairmaster, 10 Endless Rope Machine, 10 on a Spinner Bike and 15 on the Stepper (different from the Stairmaster, which has the actual stairs). Did a pretty nice job, overall, at keeping it under 150 HR (78% of max).
    edited November 2019
  • nighthawk584nighthawk584 Posts: 1,482Member Member Posts: 1,482Member Member
    today 11/10/19: 120 pushups, 35 min spin bike.
  • sarko15sarko15 Posts: 330Member Member Posts: 330Member Member
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!
    edited November 2019
  • firef1y72firef1y72 Posts: 1,563Member Member Posts: 1,563Member Member
    sarko15 wrote: »
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!

    PiYo is absolutely fab, I get bored doing just yoga or pilates, but with piyo I'm challenged enough.

    Omg though the burpees and power rounds. I was like wtf the middle.of a leg workout
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