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What Was Your Work Out Today?

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  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Nearly 11k rowing this morning in an 8. Really flat water. We were, however, waked by two coast guard ships (go figure).
  • earlone1earlone1 Posts: 29Member Member Posts: 29Member Member
    Looking at you
  • surfbug808surfbug808 Posts: 251Member Member Posts: 251Member Member
    Warm-up stretches, followed by leisurely ocean swim (some current)
  • drmwcdrmwc Posts: 331Member, Premium Member Posts: 331Member, Premium Member
    I did a Win Hof course. It was deep breathing, a little exercise, and finished with an ice bath.

    I've not had an ice bath before. It was cold. I lasted 2 minutes, and immersed myself fully underwater.
    edited November 2019
  • GoJohnGo71GoJohnGo71 Posts: 380Member Member Posts: 380Member Member
    8-mile run. 🔥
  • AliNouveauAliNouveau Posts: 34,713Member Member Posts: 34,713Member Member
    Did my rehab exercises twice today.
    I can feel a difference it's pretty cool
  • LolinloggenLolinloggen Posts: 412Member Member Posts: 412Member Member
    12 km early morning in the frost run in a new PB on this distance too
  • nighthawk584nighthawk584 Posts: 1,755Member Member Posts: 1,755Member Member
    11/9/2019 workout: 40 min spin bike. Was only going to do 30 but pushed hard for another 10 min. felt good! No pushups, nursing shoulder.
  • Finafoshizzle93Finafoshizzle93 Posts: 149Member Member Posts: 149Member Member
    60 min spin class (19 miles)
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    Active rest today.

    60min piyo live workout

    1.5mile treadmill run
  • CerizezCerizez Posts: 39Member Member Posts: 39Member Member
    45 minutes at the gym - arms and abs.

    🙌🎉🎉🎉
  • corinasue1143corinasue1143 Posts: 3,097Member Member Posts: 3,097Member Member
    None today. This old body needs a day off
  • MikePfirrmanMikePfirrman Posts: 1,307Member Member Posts: 1,307Member Member
    I missed my Friday workout for my dog, Toby's, first water therapy session for his bad hip. It was a blast watching him swim for the first time. So worth missing the workout for.

    Yesterday was my planned rest (but Saturdays are always busy -- likely walked 4 miles including walking the dogs with Toby in his new red dog carrier).

    Today was 90 minutes of cardio, fairly easy steady state work. 30 on the rower, 20 on the Stairmaster, 10 Endless Rope Machine, 10 on a Spinner Bike and 15 on the Stepper (different from the Stairmaster, which has the actual stairs). Did a pretty nice job, overall, at keeping it under 150 HR (78% of max).
    edited November 2019
  • nighthawk584nighthawk584 Posts: 1,755Member Member Posts: 1,755Member Member
    today 11/10/19: 120 pushups, 35 min spin bike.
  • sarko15sarko15 Posts: 330Member Member Posts: 330Member Member
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!
    edited November 2019
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    sarko15 wrote: »
    I tried PiYo for the first time! Actually really enjoyed it.

    Then spent a few hours in the kitchen meal prepping for the week. I'm beat!

    PiYo is absolutely fab, I get bored doing just yoga or pilates, but with piyo I'm challenged enough.

    Omg though the burpees and power rounds. I was like wtf burpees.in the middle.of a leg workout
  • Gisel2015Gisel2015 Posts: 3,129Member Member Posts: 3,129Member Member
    Garage cleaning... >:)
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    8.6k in a single at a sculling clinic that one of my sculling coaches gave at the boat club he stores his single at. The water was glassy and it was the most confident I've ever been in a single (I was in a club single using my coach's oars...with handles that are too big for me, but such is life). If that was the water I got to row on on a regular basis, I would try to row in a single every day.

    The clinic was more like an unstructured semi-private lesson, but I was totally fine with it becuase my main priority is getting time in a single and gaining confidence.
  • surfbug808surfbug808 Posts: 251Member Member Posts: 251Member Member
    30 min foam rolling/stretching
    2 km walk to and from the grocery store carrying 2 bags of heavy produce
    warm-up and 60 min of relaxed soccer practice

    kind of a lazy day... but still active!
  • riffraff2112riffraff2112 Posts: 1,588Member Member Posts: 1,588Member Member
    some cardio and shoulders.
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