12 Week Challenge - 9/23 to 12/16

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Replies

  • bearly63
    bearly63 Posts: 734 Member
    @mthwbrwn
    interesting stats. It's so easy to get off track or have a "party" weekend or a bad day, then just throw in the towel. Let's keep supporting each other and finish the challenge, whether were up or down a notch in our proverbial belts! If we can log one meal, one snack, one 4 oz glass of Malbec, if we think about something before we eat it, if we park further from the store, then we are winning. We all got this 18.3 percenters! Happy Friyay! B)
  • jtbreese
    jtbreese Posts: 17 Member
    Highest Weight: 266
    Start Weight: 11/4/2019: 262
    Current Weight: 11/4/2019: 262
    12 Week Goal Weight: 250
    Final Goal Weight: 180

    Weekly Workout Goal: Minimum 4 Workouts
    Daily Calorie Goal: Net 1300 Calories

    Weigh In Schedule:

    11/4: Start: 262
    11/11: Goal: 260 / Actual:
    11/18: Goal: 258 / Actual:
    11/25: Goal: 256 / Actual:
    12/02: Goal: 254 / Actual:
    12/09: Goal: 252 / Actual:
    12/16: Goal: 250 / Actual:
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2019
    @mthwbrwn, Interesting data, but not surprising to me. IMO, everyone that joins a challenge wants to participate 100%. Some challenges I've been a part of, have been started by someone that never shows up again. I know for a fact that many people that fall off, for whatever reason, come back and read our posts, then rejoin the challenge at another time. So, we 18.3 percenters are encouragement to them.
  • fourathomej
    fourathomej Posts: 4,413 Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    mthwbrwn wrote: »
    Congratulations to everyone who has made it past the halfway mark of this challenge.

    19 people have weighed in for the Nov 4 date. I was wondering what percentage of users are still around after 7 weeks of logging, so I put a quick web scraper together and here is what I've found about this group.

    There have been 390 posts. Of those posts, there have been 104 unique users. This means that of those people who have visited the challenge and made a post at some point, only 18.3% of those users made a weigh-in post Nov 4th.

    Anyway, I thought this was interesting, so I wanted to pass this along.

    @mthwbrwn Some people have changed the dates of their weigh-ins for various reasons and do not weigh in on the 4th but are still here weighing. I'm not sure how that fits into your web scraper. It would be interesting to know actual people who persist regarless of exact date. I agree with @tiabirdie56, we are still an inspiration to those who remain. Thanks for sharing the data.
  • dustyspal
    dustyspal Posts: 835 Member
    I don't post everyday, but I'm still in. I check the new posts and weigh in on Mondays. I like these challenges. I check my weight daily and it keeps me honest.
  • mthwbrwn
    mthwbrwn Posts: 104 Member
    deepwoodslady wrote: »

    @mthwbrwn Some people have changed the dates of their weigh-ins for various reasons and do not weigh in on the 4th but are still here weighing. I'm not sure how that fits into your web scraper. It would be interesting to know actual people who persist regarless of exact date. I agree with @tiabirdie56, we are still an inspiration to those who remain. Thanks for sharing the data.

    I took the changed dates into account. (I've had quite a few weeks myself where I didn't get back to the scale until Tues or Wed)
    As far as the people who persist, all I did was count back to November 4th and then scroll through the weight postings up until the 7th.

    The only thing I used the scraper for was to get a length of the list of posts (total posts) and then a length of the set of that list (unique users) because I wasn't about to manually go through 20 pages and count on all my fingers and toes!

    At any rate, I hope that the data comes across as either useful or trivial in the eye of the beholder, but not as an indictment for anyone who needed to take a breather and wants to come back.

  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    edited November 2019
    mthwbrwn wrote: »
    deepwoodslady wrote: »

    @mthwbrwn Some people have changed the dates of their weigh-ins for various reasons and do not weigh in on the 4th but are still here weighing. I'm not sure how that fits into your web scraper. It would be interesting to know actual people who persist regarless of exact date. I agree with @tiabirdie56, we are still an inspiration to those who remain. Thanks for sharing the data.

    I took the changed dates into account. (I've had quite a few weeks myself where I didn't get back to the scale until Tues or Wed)
    As far as the people who persist, all I did was count back to November 4th and then scroll through the weight postings up until the 7th.

    The only thing I used the scraper for was to get a length of the list of posts (total posts) and then a length of the set of that list (unique users) because I wasn't about to manually go through 20 pages and count on all my fingers and toes!

    At any rate, I hope that the data comes across as either useful or trivial in the eye of the beholder, but not as an indictment for anyone who needed to take a breather and wants to come back.

    @mthwbrwn Thanks again for the info & data. Your explanation makes it even more interesting. I must admit, I love hearing both data & research. Does that make me a bit of a geek? LOL Anyhow, I am proud to stay as committed as I possibly can. It can only help, right?
  • GR8TAWK
    GR8TAWK Posts: 90 Member
    SW: 200 lb
    12 Week Goal: 190 lb
    9/23- 12/16


    Sept.23: 198
    Sept.30: 198 (6 lb loss this month)

    Oct. 07: 198
    Oct. 14: 197
    Oct. 21: 196
    Oct. 28: 194 (4 lb loss this month)

    Nov. 4 192
    Nov 11
    Nov 18
    Nov 25
  • MoKaaz
    MoKaaz Posts: 162 Member
    GR8TAWK wrote: »
    SW: 200 lb
    12 Week Goal: 190 lb
    9/23- 12/16


    Sept.23: 198
    Sept.30: 198 (6 lb loss this month)

    Oct. 07: 198
    Oct. 14: 197
    Oct. 21: 196
    Oct. 28: 194 (4 lb loss this month)

    Nov. 4 192
    Nov 11
    Nov 18
    Nov 25

    Slow and steady wins the race! Your loss is so consistant well done so far!
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member

    Highest Weight: 282 LBS.
    Start Weight: 9/30/2019: 282 LBS.
    Current Weight: 11/11/2019: 254.4 LBS. -27.6 LBS.
    12 Week Goal Weight: 240 LBS.
    Final Goal Weight: 195 LBS.

    Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
    Daily Calorie Goal: Net 1500 Calories
    Diet: High Protein, Low Carb, Low Fat, Low Sodium
    Workout Routine: 4 Day Cycle...
    Abs & Cardio Everyday
    Day 1, 5, 9... Chest & Triceps
    Day 2, 6, 10... Back & Biceps
    Day 3, 7, 11... Shoulders
    Day 4, 8, 12... Legs

    Weigh In Schedule:
    9/23: 282 LBS.
    9/30: Start: 282 LBS.
    10/07: Goal: 275 / Actual: 273
    10/14: Goal: 270 / Actual: 270
    10/21: Goal: 265 / Actual: 265
    10/28: Goal: 261 / Actual: 262
    11/4: Goal: 257 / Actual: 259
    11/11: Goal: 254 / Actual: 254.4 / -27.6
    11/18: Goal: 251 / Actual:
    11/25: Goal: 248 / Actual:
    12/02: Goal: 246 / Actual:
    12/09: Goal: 243 / Actual:
    12/16: Goal: 240 / Actual:
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Dustyspal... You are killing it! Great Job!!
  • dustyspal
    dustyspal Posts: 835 Member
    edited November 2019
    @ezbreeze6888. Thanks. I had a 3-day binge last weekend, so I knew I had to get over that. Back on track - just in time, too. Thanksgiving is coming!! 🍗

    You're the one killing it!!
  • asolita
    asolita Posts: 37 Member
    @mthwbrwn - thanks for the stats, I was wondering that myself as I look back on the posts, I know that there were a lot more people posting than now.
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Have a great week everyone!
  • asolita
    asolita Posts: 37 Member
    @MoKaaz - Congratulations, your success is very inspiring. Good luck with your new goal...
  • asolita
    asolita Posts: 37 Member
    Happy Veteran's Day! Thank you for your service to all vets, current military and families...
  • marezac6815
    marezac6815 Posts: 69 Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/11: 194.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16
  • bearly63
    bearly63 Posts: 734 Member
    Goals: Exercise everyday and esp. get back into the gym to work on some strength. Focus on understanding my macros and trying to reach those goals daily as well, esp adding protein and some more fiber.

    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am :s )
    11/4:150.8 (Happy with this since the meds can make you gain weight.)
    11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
    11/11: 185.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.

    11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so sow these days.

    11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo

    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • dustyspal
    dustyspal Posts: 835 Member
    asolita wrote: »
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Have a great week everyone!

    Nice loss.

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