NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE

Me 11
LNS 9

Me 20
LNS 0

I am two thirds of the way there!!!

Me:20
LNS:1

I have been fasting after dinner for 6 weeks now which is unreal for a TV muncher like myself. I was diagnosed with liver problems due to eating too many carbs over the years, and if I didn't lose weight, I would need a liver transplant. That was all the motivation I needed!! I get hungry at night sometimes, so I keep some flavoured Perrier in the fridge and that makes me think I am having a treat.

Me21
Lns0

Me:20
LNS:2

Me22
Lns0

Me: 18 - LNS: 4 (not counting the 🍷, cause that happens only 1 every 2 months 😎)

Me: 19
LNS: 5

Streak +3

Me22
Lns1

Me 12
LNS 12

Me23
Lns1

Me:23
LNS:2
Streak:3

Me: 19
LNS: 6

Streak 0

Me: 18 - LNS: 6
Yday was bad. Unlike the nights when I had dinner/snack past my cut off time, yday I thought "whatever". I guess I got too little self respect after stepping on the scale. 😐