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What Was Your Work Out Today?

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  • BrownSugar174BrownSugar174 Member Posts: 270 Member Member Posts: 270 Member
    BOOM 💥! BACK AT IT!!

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  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,895 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,895 MFP Moderator
    Back on the fitness train (Took some time off work, and am newly refreshed and ready to rock):

    1.5 mile run, 30 minutes of yoga for today.
  • jlhalley7835jlhalley7835 Member Posts: 187 Member Member Posts: 187 Member


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    8x8 Volume Training subbed out Barbell incline instead of incline dumbbell flys, subbed dumbbell bench press for barbell press, subbed cable tricep extensions for dumbbell pullovers, subbed knee raises for air bike.

    Added 3x10 facepulls, 3 sets of t bar rows, and 3 sets of wide bar cable rows.
  • MostlyWaterMostlyWater Member Posts: 4,210 Member Member Posts: 4,210 Member
  • AnnPT77AnnPT77 Member, Premium Posts: 15,104 Member Member, Premium Posts: 15,104 Member
    spin class

    Me, too! :)
  • jlhalley7835jlhalley7835 Member Posts: 187 Member Member Posts: 187 Member
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    Decided to go for a quick ride today too
  • IslandGal3IslandGal3 Member Posts: 2,501 Member Member Posts: 2,501 Member
    I did 35 minutes on the elliptical, and some stretching.
  • jlhalley7835jlhalley7835 Member Posts: 187 Member Member Posts: 187 Member
    IslandGal3 wrote: »
    I did 35 minutes on the elliptical, and some stretching.

    i looked at the elliptical today, and just walked past it like it didn't exist. I should have gotten on it.
  • drmwcdrmwc Member, Premium Posts: 400 Member Member, Premium Posts: 400 Member
    90 minutes bouldering.

    An average session, got some hard stuff but fell off a lot as well. The crux of one was right at the top, and it was a pumpy climb before that. I did not enjoy that one.

    My legs are now sore.
    edited December 2019
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,895 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,895 MFP Moderator
    1.5 mile run, 1 mile walk, another 30 minutes of yoga... need more stretching though. :)
  • jlhalley7835jlhalley7835 Member Posts: 187 Member Member Posts: 187 Member
    Shoulder and Arms today.


    Subbed barbell shoulder press for standing dumbbell press, subbed seated incline curls for barbell curls. Added 3 sets of face pulls, and 3x21 shoulder and bicep burnouts (7x3 @ 15 of side, front , and delt raises; [email protected] of barbell curls, 7 upper 1/2 reps, 7 lower 1/2 reps, 7 full reps

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    edited December 2019
  • AnnPT77AnnPT77 Member, Premium Posts: 15,104 Member Member, Premium Posts: 15,104 Member
    Just under 7k, rowing machine, as 3x2k on, 2' off/CD, in two separate chunks because of schedule nonsense.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    An hour and 25 min on Zwift because I was unable to will myself to go and erg and I needed some sort of aerobic exercise*. Even that involved making sure that I had lubed my chain, made sure that the batteries in my power meter were working (note to self, get rechargeable batteries for the power meter), and inflated my rear tire (wheel on trainer) before I left for breakfast and grocery shopping.

    When I say that I try to lower the barriers to exercising, I really mean it. That said, while I feel like I "should have" erged today, I did get to try out Zwift's new(ish) mountain biking course. Another plus is that my Garmin 935 suggested that my FTP had jumped 10 watts since I last tested it on October 15th (and then proceeded to do next to no riding). Given that it's typically spot on (or within a watt or two) when I do FTP tests on TrainerRoad and that I road for over an hour uninterrupted, I'm willing to believe it. I blame erging and maybe lifting, but mainly erging ;)

    *Unstructured riding on Zwift is my go to when I am in or about to be in a rut of not exercising/not exercising frequently and am having trouble getting out of it.
    edited December 2019
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Usual wake-up out of bed stretching

    To the gym!

    20 min dynamic warm-up
    5 min rowing machine warm-up
    10 burpees
    60 min strength training
    then finish KB get-ups 40lbs
    and BFR to fail leg presses
    30 min foam roll, stretch/cool down

    Spa...
  • BrownSugar174BrownSugar174 Member Posts: 270 Member Member Posts: 270 Member
    One thing I have to remember in 2020 is to start my Apple Watch when I'm doing work around the house etc. The thing I'm trying to figure out with my Apple Watch is why I don't get credit for all the calories burned during my workout? The only calories which seem to show up in diary are the "active" calories. For example, yesterday I burned 609 "total" calories on the elliptical but only 463 of those calories counted as "active" and showed up in my diary :/
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Rowing: 10k in a double this morning. It was a very good row and we totally held our own with the three 8s that were also out.
  • Bari_ToneBari_Tone Member Posts: 42 Member Member Posts: 42 Member
    1.25+ mile free-style swim...50 minutes = 1 piece of carrot cake (but is so worth it B) )
  • Bari_ToneBari_Tone Member Posts: 42 Member Member Posts: 42 Member
    One thing I have to remember in 2020 is to start my Apple Watch when I'm doing work around the house etc. The thing I'm trying to figure out with my Apple Watch is why I don't get credit for all the calories burned during my workout? The only calories which seem to show up in diary are the "active" calories. For example, yesterday I burned 609 "total" calories on the elliptical but only 463 of those calories counted as "active" and showed up in my diary :/

    @BrownSugar174 - I sent you a FR and can help with your Apple Watch
  • LiftingUnicornLiftingUnicorn Member Posts: 615 Member Member Posts: 615 Member
    Legs...Romanian deadlift, squats, leg press, leg extension and curl and some calf raises
  • DancingMoosieDancingMoosie Member Posts: 5,201 Member Member Posts: 5,201 Member
    45 min aerobics, 25 min piYo buns...25 min step aerobics on my new 9"step
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