What We're Eating

Yesterday
First thing: tea with milk
Late lunch/early dinner: chicken salad taco style (sour cream mixed with salsa for the dressing, plus all the other things)
Late night snack: Greek yogurt with fresh blueberries, cashews, veggie straws

Today
Breakfast: tea with milk; 1 slice of toast with almond butter
Lunch: grilled chicken, avocado, roasted veg and potatoes
Dinner: black bean soup

Athijade wrote: »

Breakfast - 2 eggs scrambled, 1 piece of bacon, 1 slice wheat toast with almond butter, blueberries, and a banana

Lunch - Grilled vegetable pita with kettle chips (out for lunch with friends)

Snack - Nothing

Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice

Snack - Tea of some sort

Another yummy day

Breakfast: oatmeal with raspberry all-fruit & chopped pecans, coffee.

Lunch: split peas with carrot & onion, 1/2 oz. sharp cheddar chunk, smoothie made with unsweetened almond milk, vanilla protein powder, cinnamon, banana & blueberries.

Dinner: veggie chorizo & black bean quesadilla with peppers, onions, salsa & sour cream. Chopped romaine on the side. Blood orange & pineapple chunks.

Breakfast:
cup of milk oolong tea

Lunch:
Sauteed garlic/ginger shrimp strawberry/blueberries spinach salad, half a large loaded baked potato, ice water to drink

Dinner:
cup of emperor puh erh tea

Dessert and/or late night snack:
slice of Tiramisu cake and coffee w/cream, 1 cosmic apple, 2 cara cara oranges, pistachio nuts, beauty sleep tea

Your Food Diary For:
Friday, January 10, 2020
food for the day Calories

Olivia's - Baby Spinach, 2 cups (85g) ~~~~~~~~~~20 2 3 0 2 470
Hard boiled egg, 1 medium~~~~~~~~~~~~~~~~~68 6 0 5 0 55
Mushrooms White - Mushrooms White 1 oz~~~ ~~6 1 1 0 0 91
Red Onions, 0.25 oz~~~~~~~~~~~~~~~~~ ~~~~~~3 0 1 0 0 9
Shrimp Sauteed w/Garlic & Butter, 6 oz~~~~~~~~240 36 8 6 0 323
Farmland - Thick Sliced Bacon~~~~~~~~~~~~~~~~~2 Slices 90 5 0 7 0 158
Strawberry, 0.25 cup, halves~~~~~~~~~~~~~~~~~~12 0 3 0 1 58
Blueberries, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~~21 0 5 0 1 28
Pecans - Generic Shelled Pecans, 0.5 oz~~~~~~~~~100 2 2 10 2 58
Marie's Creamy Italian Garlic Salad Dressing, 2 T~~180 0 1 19 0 0
Loaded Baked Potato Butter, Cheese, Sour Cream,Bacon Bits, 0.5 173 8 18 8 2 419
Trader Joes's - Tiramisu Cake, 1 slice~~~~~~~~~~~230 5 24 12 0 0
Trader Joe's - Ethiopian Coffee, Organic~~~~~~~~~1 cup 7 0 0 0 0 0
Almond Joy Creamer - Coffee,~~~~~~~~~~~~~~~~2 Tbsp 70 0 12 3 0 0
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Trader Joe's Nuts - Pistachio Nutmeats, 0.25 c~~~~~170 6 8 14 3 0

CALS 1,622 PROTEIN 73 CARBS 143 FATS 84 FIBER 20 POTASSIUM 2,317

Breakfast: toaster waffle with butter & sugar free syrup, fried egg, coffee

Snack: coconut Greek yogurt, more coffee.

Late Lunch: going out for Chinese with my husband but I'm planning to have egg drop soup only.

Dinner: I'm cohosting a friend's birthday party and she's on a weight loss plan so I made a bunch of trays of healthier fare and will likely dip into them during the evening. They include blueberries, fresh pineapple, strawberries, cara cara oranges, blood oranges, navel oranges, pretzels, pecans, walnuts, cucumber slices, broccoli, mushrooms, baby carrots, cherry tomatoes, and of course for those who want it, ranch dressing.

Honestly though I hope her husband (my cohost) still got a cake. I love frosting!

Breakfast:
cup of milk oolong tea

Lunch:
steel cut oats w/butter, blueberries, strawberries, pecans and 100% cherry juice to drink

Dinner:
cup of emperor puh erh tea

Dessert and/or late night snack:
slice of Tiramisu cake and coffee w/cream, 1 cosmic apple, 2 cara cara oranges, black and green olives, 2 wedges of laughing cow cheese, pistachio nuts, beauty sleep tea

Your Food Diary For:
Saturday, January 11, 2020
food for the day Calories

Aldi - Millville - Steel Cut Oats With Potassium, 1 cup 600 16 108 10 16 520
Pat of butter - Butter, 3 pat 108 0 0 12 0 3
Organic - Blueberries, 0.5 cup 43 1 11 0 2 57
Strawberry, 0.5 cup, halves 24 1 6 0 2 116
Nuts, pecans, 0.5 cup, chopped 0 5 8 39 5 223
Trader Joe's - Tart Cherry 100% Juice Blend, 8 fl oz 130 1 32 0 1 65
Trader Joes's - Tiramisu Cake, 1 slice 230 5 24 12 0 0
Almond Joy Creamer - Coffee, 2 Tbsp 70 0 12 3 0 0
Trader Joe's - Ethiopian Coffee, Organic and Free Trade, 1 cup 7 0 0 0 0 0
Cosmic - Apple, 1 medium 72 0 19 0 3 148
Atkins - Olives, Green, 10 olives 76 3 2 6 2 150
Generic - Pitted Black Olives, 12 Olives 36 0 2 3 1 3
Cara Cara - Orange, 2 orange 160 2 38 0 6 500
Laughing Cow - Cream Cheese Wedge, 2 wedge 90 4 2 8 0 0
Generic - Pistachio Nuts - In Shell, 1.5 oz or 49 pistachio kernals 240 9 12 19 5 435

CALS 1,886 PROTEIN 47 CARBS 276 FATS 112 FIBER 43 POTASSIUM 2,220

Serving sizes based on package label

Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)

Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)

Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)

And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.

Breakfast: didn't have

Lunch:
*two scrambled eggs with black pepper
*sauteed baby bella mushrooms, spinach, and arugula, with nutritional yeast and Mrs. Dash, plus a raw tomato
*two slices sprouted whole grain bread with Earth Balance
*low-sugar hot chocolate: unsweetened vanilla soy milk, unsweetened oat milk, cocoa powder, two stevia packets, vanilla extract
*cantaloupe
*fish oil and vitamin D3 supplements

Snack: 32oz Dunkin Donuts unsweetened iced tea

Dinner:
*grilled cheese made with sprouted whole grain bread and cheddar cheese
*Amy's Organic light in sodium lentil vegetable soup, which I added nutritional yeast to for flavor
*Beanitos black bean chips for dipping and crumbling into the soup
*a mug of white tea

Dessert:
*dates and unsweetened chocolate chips (plus the rest of the aforementioned mug of white tea)

Overall: 2146 calories, 235g carbs, 95g fat, 101g protein, 67g sugar (no refined sugar though)

Breakfast: egg burrito with salsa & sour cream, coffee

Lunch: veggie burger on toast with pickles & mustard, steamed broccoli, 2 chocolate grahams & tea

Snack: raisins, blood orange

Dinner: TVP pasta bake with homemade marinara, lots of celery & onion, wheat rotini & provolone. Side salad w/ a little ranch.

braves3134 wrote: »

Serving sizes based on package label

Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)

Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)

Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)

And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.

You sir, are an absolute winner and ALL time champion, period. This is simply marvelous, inspirational and WOW!
YAY you and BOOM!

Breakfast:
cup of emperor puh erh tea

Lunch:
cup of roasted dandelion root tea, cup of milk oolong tea

Dinner:
blueberry-pecan pancake w/butter and syrup, 5 pieces of thick bacon, 2 eggs over medium hard, 100% cherry juice to drink

Dessert and/or late night snack:
slice of lemon pound cake and coffee w/cream, cosmic apple, 2 cara cara oranges, 2 wedges of laughing cow cheese, cup of beauty sleep tea

Your Food Diary For:
Monday, January 13, 2020
food for the day Calories

Blueberry-Pecan Pancake 1 cooked ~~~~~~~~~~~~~~~130 4 18 5 2 55
Kerrigold - Butter Salted 1 Tbsp~~~~~~~~~~~~~~~~~~100 0 0 11 0 0
Maple Syrup, 3 tsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~57 0 15 0 0 46
Bacon - Bacon- Thick Cut, 5 slices~~~~~~~~~~~~~~~~325 25 5 20 0 229
Medium - Eggs, 2 egg~~~~~~~~~~~~~~~~~~~~~~~~~~120 12 0 8 0 120
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Sliced Pound Cake-Lemon, 1 slice~~~~~~~~~~~~~~~~~140 2 20 8 0 0
Trader Joe's - Ethiopian Coffee 1 cup~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~70 0 12 3 0 0
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~90 4 2 8 0 0

CALS 1,391 PROTEIN 49 CARBS 158 FATS 63 FIBER 11 POTASSIUM 1,328

Breakfast: hard boiled egg & 2 turkey sausage links
Lunch: Mexican chicken salad with multi-grain tortilla chips
Afternoon snack: fresh pineapple
Dinner: open faced bbq pulled pork sandwich with root veggie fries (carrots, parsnips & beets)

Breakfast: banana Greek yogurt with slivered almonds, coffee

Lunch: tuna casserole with peas, onions & mushrooms. 1 blueberry cake donut & coffee.

Dinner: roasted chicken breast, asparagus spears, and a smoothie made of bananas, strawberries & almond milk.

Breakfast: Coffee with creamer
Snack: Blueberry protein smoothie
Lunch: Greek chicken, quinoa, cucumber, tomato, kalmata olives, feta, and red onion in a red wine vinegrette
Dinner: Thai basil eggplant, tofu, and pepper medley
Snack: Naval orange and either either 2 cheese sticks or a morningstar sausage patty. Probably also a hot cup of tea.

Breakfast: low sugar greek yogurt, pomegranate seeds, blackberries, chia seeds, granola
AM snack: hot tea
Lunch: riced cauliflower stir fry with veggies (zucchini, green beans), chicken, peanuts and sriracha
PM snack: half of a fit crunch bar
Dinner: romaine salad with cucumbers, carrots, celery, buffalo chicken, blue cheese, olive oil