What We're Eating

Breakfast:
cup of emperor puh erh tea

Lunch:
cup of garlic tea, cup of milk oolong tea

Dinner:
Tuscan roasted salmon, farro on bed of baby spinach leaves and tuscan roasted veggies(zuchini, carrots, red bell peppers, yellow squash,eggplant, red potatoes) and an extra side of asparagus, ice water to drink

Dessert and/or late night snack:
slice of lemon pound cake and coffee w/cream, 3 wedges of laughing cow cheese, bowl of blueberries and honeydew melon, cup of beauty sleep tea

Your Food Diary For:
Sunday, January 12, 2020
food for the day Calories

Pan Roasted Salmon,~~~~~~~~~~~~~~~~~~~~320 39 0 17 0 970
Farro - Farro Cooked, 1/4 cup dry~~~~~~~~~~~70 7 32 1 3 100
Spinach - Baby Spinach, 25 grams~~~~~~~~~~~20 2 3 0 2 470
Roasted Tuscan Vegetables, 1 serving~~~~~~~~106 2 12 6 3 390
Oven-roasted Asparagus 1/4 of recipe123 ~~~~~~3 5 11 2 246
Trader Joe's - Ethiopian Coffee~~~~~~~~1 cup 7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~70 0 12 3 0 0
Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~140 2 20 8 0 0
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
Hackbusch Honeydew Melon1 cup~~~~~~~~~~~~64 1 16 0 1 404
Laughing Cow - Cream Cheese 3 wedges~~~~~~135 6 3 12 0 0

CALS 1,239 PROTEIN 63 CARBS 124 FATS 58 FIBER 15 POTASSIUM 2,694

Breakfast - Oatmeal with brown sugar, chopped pecans, strawberries, and blueberries. Green tea.

Lunch - Kale salad with bell pepper topped with vegetable chopped tuna salad and slivered almonds, multigrain crackers

Snack - Skyr blueberry yogurt

Dinner - Cheeseburger, broccoli tots, salad

Snack - Tea of some sort

Dinner (I work overnight so it’s my “night” right now lol)

Breakfast: two eggs, two pieces bacon, coffee + half/half, one very small breakfast "cookie" made with banana, peanut butter, oats, coconut, cinnamon, vanilla
AM snack: one 12 oz mocha
Lunch: riced cauliflower stir fry with veggies (green beans, zucchini, peas), peanuts and chicken & sriracha
PM snack: cucumber slices with sea salt
Dinner: chicken, brown rice, stir fry veggies (cabbage, onion, carrots, mushrooms, broccoli) with stir fry sauce & peanuts

Breakfast: 1 hard boiled egg, 1 cup bran flakes and 1 cup coconut milk
Lunch: Amy's light spinach lasagna
Dinner: left over pea soup and a salad
Snack: banana and yogurt.

Breakfast:
cup of milk oolong tea

Lunch:
cup of emperor puh erh tea

Dinner:
Steak (well done) & large lobster tail w/drawing butter, 1/2 loaded baked potato (butter, cheese, sour cream), broccolini, ice water to drink

Dessert and/or late night snack:
1/2 slice of raspberry white chocolate cheesecake and coffee w/cream, 2 cara cara oranges, bowl of honeydew melon chunks and blueberries, cup of beauty sleep tea

Your Food Diary For:
Tuesday, January 14, 2020
food for the day Calories

Generic - Lobster Tail (Large)1 tail~~~~~~~~~~~~~~~~220 46 3 1 0 792
Generic - Melted Butter (Salted), 3 tablespoon~~~~~~~306 0 0 36 0 10
Usda Choce - Filet Minon, 5 oz~~~~~~~~~~~~~~~~~~378 37 0 24 0 466
Baked Potato W/Cheese, Butter& Sour Cream, 0.5 serving~219 8 35 56 2 640
Broccolini - Broccolini Fresh, 122 g~~~~~~~~~~~~~~~~37 2 7 1 4 343
White Chocolate Raspberry Cheesecake, 0.5 slice~~~~~206 3 17 14 1 55
Coffee With 2 Tbsp Cream~~~~~~~~~~~~~~~~~~~~~~~45 0 0 12 0 0
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Honeydew Melon, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114

CALS 1,719 PROTEIN 100 CARBS 137 FATS 144 FIBER 18 POTASSIUM 3,324

Breakfast: fried egg, toast with coconut butter, coffee

Lunch: country fried steak with white gravy, collard greens, roll with butter, 3 huge glasses of unsweetened tea (haha)

Dinner: fried brown rice with edamame, zucchini, onions, mushrooms, peas & carrots. No sweets tonight due to that comfort food lunch!

Breakfast: didn't have

Lunch: two slices of pizza with garlic, oregano, and red pepper flakes and a large Dunkin Donuts unsweetened iced green tea

Snack: The Good Bean hummus-flavored roasted chickpeas and a sea salt dark chocolate bar (I regretted eating the chocolate because it wasn't even that good)

Dinner:
*leftovers of a stir-fry I made yesterday: tempeh with flaxseeds, butternut squash, spinach, and a homemade sauce (mustard, nutritional yeast, garlic powder, onion powder, black pepper), plus a bit of avocado oil spray to coat the pan
*raw almonds
*a salad: mixed greens, tomato, cucumber, lemon-pepper seasoning

Dessert:
*That's It apple-strawberry bar (never tried these before, wasn't a huge fan, it was ok)
*GoGoSqueez, apple/peach/sweet potato flavor (I know these are technically marketed towards kids but I like them LOL)
*a mug of rooibos tea with unsweetened coconut milk

Overall: 2077 calories, 204g carbs, 78g fat, 74g protein, 63g sugar

I have to cut back on white flour and refined sugar. For some reason I've been getting really bad acne in the past few months, the worst of my life. I've had intermittent acne throughout my 20s but this is by far the worst it's ever been. They keep coming back in the same spots and treatments aren't helping. But it's difficult especially when eating out. Anyway at the store today I got a bunch of Larabars, etc. to have in place of refined sugar so we will see how that goes. I've tried to cut back before without lasting success but at least now having terrible acne is more of a motivator.

Forgot to post yesterday because I felt horrible. Even went home from work early. Feeling better today so here is what I am having.

Breakfast - Oatmeal with brown sugar, slivered almonds, and cherries. A sliver of a brownie brought in for a coworkers birthday.

Lunch - Pasta with roasted carrots, roasted broccoli, red onion, and bell pepper with roasted garlic hummus as the "sauce". Strawberry Bubly.

Snack - Noosa peach yogurt

Dinner - Cheeseburger, broccoli tots, salad

Snack - Tea of some sort

I have enough calories left in case I want another sliver of a brownie or some to snack on tonight.

Breakfast: Grande coffee with 2 splenda and 1-2 tbsp of half and half (....didn't have my measuring spoon so had to eyeball it!), later on protein honey and peanut butter oatmeal
Lunch: Greek chicken quinoa bowl thing
Snack: Hickory smoked tuna pouch, 4 hersey kisses
Dinner: Thai tofu, eggplant, pepper, and onion mixture with fresh basil

Still have around 400 calories and need around 20g protein to hit my goal, so probably also going to have morningstar sausage patties, eggs, protein ice cream, peanut butter and celery, or some combination of any of these to hit goal!

Breakfast - Oatmeal with brown sugar, almond butter, and bananas

Lunch - Grain bowl with rice, chicken, kale, bell pepper, onion, roasted broccoli, roasted carrots, and a hummus dressing

Snack - Skyr strawberry yogurt

Dinner - Veggie flatbread with mushrooms, peppers, and onion and a salad

Snack - Tea of some sort

Breakfast: 2 turkey sausage links and 1 hard boiled egg
Lunch: Mexican chicken salad eaten with multigrain tortilla chips
Afternoon snack: grapes
Dinner: Sloppy Joe (made with ground beef & Manwich) on a bun with tater tots
After dinner snack: TBD, will have a decent amount of calories left, maybe a small bowl of chocolate ice cream or an ice cream sandwich

NewLIFEstyle4ME wrote: »

Breakfast:
cup of roasted dandelion root tea

Lunch:
cup of emperor puh erh tea

Dinner:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice

Dessert and/or late night snack:
pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea

Your Food Diary For:
Thursday, January 16, 2020
food for the day Calories

apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0



CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598

42 cals for the Mac and cheese??? I wish--that was a typo! The cals was/is 342 cals...NOT 42 cals, The total cals for today is correct at 1557 however--just FYI!

Homemade - 5 Cheese Mac and Cheese, 1/12 of recipe~~~342 17 31 16 2 117

Breakfast: coffee with creamer, toast + tomatoes + egg
AM snack: hot tea
lunch: riced cauliflower stir fry with zucchini and green beans and chicken + sriracha + peanuts
PM snack: opal apple, pumpkin seeds
dinner: chipotle shrimp tacos w/ corn tortillas, cilantro, sour cream, tomato, avocado

Yesterday

Breakfast: didn't have

Lunch:
*bowl with: plain whole milk yogurt, Ezekiel 4:9 flax cereal, raw almonds, raw pecans, strawberries
*mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk

Snack: smoothie bowl with base of blended banana, almond milk, and honey; topped with granola, banana, blueberries, coconut flakes, chia seeds, almond butter (from local smoothie place)

Dinner:
*whole-wheat angel hair pasta with cannellini beans, baby bella mushrooms, red onion, nutritional yeast, olive oil
*a salad with mixed greens, tomato, cucumber, lemon-pepper seasoning
*fish oil and vitamin D3 supplements

Snack: unsweetened coconut milk and a few dried apricots

Today

Breakfast: didn't have

Lunch:
*two slices sprouted whole grain bread
*omelette with two eggs, red onion, baby bella mushrooms
*sort of a bean salad thing (cannellini beans, plain whole-milk yogurt in place of mayonnaise, mustard, black pepper, garlic powder, cucumber, red onion...a new experimental recipe that I made up, but it turned out good)
*mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk
*strawberries

Dinner:
*whole-grain crackers, raw pecans, dried apricots, unsweetened chocolate chips
*salad with mixed greens, tomato, cucumber, avocado, edamame, nutritional yeast, Mrs. Dash seasoning
*unsweetened coconut milk
*fish oil and vitamin D3 supplements

Snack: mug of white tea