January 2020 Monthly Running Challenge



  • Tramboman
    Tramboman Posts: 2,482 Member
    1-1 8k slow + resistance bands
    1-2 7k slow + yoga
    1-3 rest + resistance bands
    1-4 7k slow + yoga
    1-5 8k slow
    1-6 7k easy + resistance bands
    1-7 rest + yoga
    1-8 7k slow + resistance bands
    1-9 7k slow + yoga
    1-10 rest + resistance bands
    1-11 5k slow + yoga
    1-12 7k slow
    1-13 7k slow + resistance bands
    1-14 rest + yoga
    1-15 7k easy + resistance bands
    1-16 7k easy + yoga
    1-17 7k slow + resistance bands
    1-18 rest + yoga
    1-19 7k slow

    January Total: 98k
    January Goal: 135k

    Cloudy, 20 degrees F, with a little light snow and a northwest wind. Wind was not nearly as bad as I feared it would be. Most of yesterday's slush had frozen, so the footing was pretty good. Thought about an ice beard picture, but my beard is now long enough and white enough that it's hard to tell where the beard stops and the ice starts.

    @HonuNui Good to see you back. If...

    Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?

    Return to a good running weight of 175 lbs
    Run at least 4 5k races
    Get a 5k PR
    Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles

    Run the Year Team: Pavement Pounders
  • emmamcgarity
    emmamcgarity Posts: 1,577 Member
    Hey y'all! I did something new today! I went for a run! 7 miles in 9 degrees! :smiley:

    Yay! I’m so glad you are feeling well enough to run again.