January 2020 Monthly Running Challenge
Replies
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marisap2010 wrote: »No run today after yesterday’s 17. I walked 1 mile, rowed 2000m, and did some arm work with dumbbells at the gym.
A coworker, who formally ran a lot but has since been injured, let me borrow a book of stretches to include foot stretches. He will likely have foot surgery soon, with a major contributing factor that he didn’t take the best care of his feet. Does anyone else do specific foot stretches? I have massaged mine and rolled on a ball before but honestly never thought any more in depth than that.
I have never done foot stretches; the saddest thing is that I have never done any stretches before a run but...I need to. I don't know if you're following a training plan but after I ran my 18 last week, I walked 3 the next day. My training plan called for me to run 5 the next day...I like what you did with the variety of strength/cardio. Anyway, back to the stretches, I'm going to look some foot stretches up. It will probably at least help get the blood flowing.
I don’t stretch before running. As @Avidkeo mentions above, it is not recommended to do so because of injury. I just walk or jog in place a bit beforehand to warm up. Stretches would come after. I have always done some heel raises and downward dogs, but these new stretches work individual toes and focus on specific foot muscles. My coworker swears by them, so I am incorporating some with my other stretching, so we’ll see.
Yes, I am following a plan...a modification of the plan from my last marathon. I am trying to incorporate different cross training types and more strength training this time around, but my runs have pretty much stayed the same.
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Random question
How many pairs of running socks do you have? I currently have 5, was 6 but one sock has gone missing (eaten by the washing machine I assume) and I don't feel that's enough. Granted I'm running every day but I have a need to get more.
I now have two visors, about 5 different running tops of various types (1 crop, 3 tanks and 1 long sleeve - I also own a pair of sleeves), 2 knee length leggings and 2 full length, about 5 wrist sweat bands and 4 running bras. I also have dedicated underwear (really old ratty ones since I use vasoline not bodyglide) and I am now rotating 2 pairs of shoes (new pair next week!).
So much gear! And I am always on the lookout for bargains...
So how much is too much? And should I get more socks? Haha
ETA where is @PastorVincent??
I have 5-6 pairs of socks, but I seriously need to buy some new ones and chunk some older ones.
I have too many shirts/tanks, but I did go through my running drawer and get rid of a few lately.
I think @PastorVincent has been sick this week.
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Good Morning y'all, I am new in here and don't really know how this goes, but I am a runner and from reading the posts, this is definitely a runner's place. It is all positive and supportive, my kinda place! My wife and I are in perpetual training for half marathons and love running together. This Sunday is the Jekyll Island Half in Jekyll Island, Georgia, USA.
January
1 - 0
2 - 5K (3.1)
3 - 0
4 - 5k (3.1)
5 - 21.92k (13.7)
6 - 0
7 - 0
8 - 5k (3.1)
9 - 3.2k (2.0)
10 - 0
11 - 5k (3.15)
12 - 0
13 - 10.1k (6.34)
14 - 0
Total: 55.23k (34.52m)
Run Streak: 0 days
Goal for Year: 2020k (1255.2m)
Distance Remain: 1964.8k (1220.6m)
Have a cool day y'all!
#kruegerhattrick #werunforaiden
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quilteryoyo wrote: »Thanks @CupcakeCrusoe ! I'm glad I'm not the only one. I do find that if I don't run for a few days I get antsy to get out there, but still not really looking forward to it, if that makes any sense whatsoever. @LoveyChar I can see how you would look forward to the alone time on the weekends and or even getting out with your baby. Maybe I just hit on my issue, or at least part of it. I always run alone, unless it is a race and then, I'm still basically running alone. I live alone, so I have lots and lots of alone time. Maybe I need to be more social with my running and I would look forward to it. Humm. I'll have to ponder that one.
I would say I'm very similar - I don't think I ever "look forward to" running, or very infrequently. Sometimes if it's a gorgeous day or I travel somewhere new I look forward to being out there and experiencing nature - but yeah, not really "I get to run!" I live alone as well and have tons of alone time, and while most of my daily runs are alone just to get them done, honestly I would probably have quit a long time ago if I didn't have a run group. I *do* look forward to meeting up with people. I have a main group through my gym and meet up for that for speedwork and long runs, and a sub-group of women that I meet up with during those and sometimes at other times. Those relationships are what keep me going and looking forward to getting out there. Everyone is different about what they prefer but I for sure prefer the social type of running most of the time. I'd say definitely give it a try if you can - you may love it. Or if you don't, then you have a greater appreciation of running alone
Date :::: Miles :::: Cumulative
01/01/20 :::: 4.3 :::: 4.3
01/02/20 :::: 4.9 :::: 9.2
01/03/20 :::: 2.1 :::: 11.3
01/04/20 :::: 3.1 :::: 14.5
01/05/20 :::: 7.0 :::: 21.5
01/06/20 :::: 3.8 :::: 25.2
01/07/20 :::: 1.3 :::: 26.5
01/08/20 :::: 2.1 :::: 28.5
01/09/20 :::: 2.0 :::: 30.6
01/10/20 :::: 2.6 :::: 33.2
01/11/20 :::: 7.2 :::: 40.4
01/12/20 :::: 3.2 :::: 43.6
01/13/20 :::: 2.7 :::: 46.3
01/14/20 :::: 2.1 :::: 48.4
Just updating on the last couple of days. I went to speedwork on Monday night and the workout was hills. My back (SI joint) was bothering me after Sunday's race so I ended up just doing a base run instead of running hard - but still did a few loops of the hill. Yesterday was a treadmill run before my mace training class. Back feels a bit better but I'm having to do stretches several times a day to try to realign the SI joint. It seems to be a recurring problem for me since I hurt it last year about this time but fortunately, the stretching seems to really help.
That's a 28-day running streak for me. I'm not sure how I feel about continuing that. I'll re-evaluate after 30 days if I make it (schedule is crazy).7 -
Totally slept in and didn't do my long run. It's winter break and I didn't have to get kids to school etc, and the bed was just too comfortable. I'll try again tomorrow. Ran 9k at a moderately easy pace.
January goal 100 miles (stretch goal 200 km)
Added a few more Upcoming Races:
Feb. 1 - CityTrail 5k (#5 of 6)
Feb. 8 - Lublin night 10k
Mar. 1 - Bieg Tropem Wilczym 5889m race (in memory of underground soldiers 1944-1963)
Mar. 7 - CityTrail 5k (#6 of 6)
Mar. 27 - "Green Shoelaces" HM7 -
Random question
(...snip n mix...)
5 sock pairs,
2 visors,
5 different running tops,
2 knee length leggings,
2 full length,
5 wrist sweat bands,
4 running bras,
rotating 2 pairs of shoes,
And many pairs of dedicated underwearrrrrr...
So much gear! And I am always on the lookout for bargains...
So how much is too much? And should I get more socks? Haha
Snip..
I heard the 12 days of Christmas in your list- a song in the making!
IMO you are short on shoes and socks. Unless you find a new bargain soon. In which case - maybe look for a running skirt? I love those! And some new leggings- saw one the other day with five pockets, and can oreser them in different inseam lengths... and even choose if the top zippered pocket goes in front or back!..
So... ya... never enough running gear 😆5 -
@LoveyChar Awww. Thank you for those kind words.
Thanks to all those who responded to my question. It helps to know that I'm not the only one who feels the way I do. Unfortunately, the nearest running club is an hour's drive from me. One of the reasons I chose running is that it can be done close to home and doesn't have to take up a ton of time. I live in a rural area, so the closest town is 20 minutes away. Not horrible, but they don't have any running groups. I've thought about starting one, but my plate is already overflowing and I really can't add another thing without everything toppling to the ground. I may just bite the bullet and join the one that is an hour away, just to see if I like it and get to run some different routes. I do like running at my own pace though and wonder how it will be if no one else is using the Jeff Galloway method.
@T1DCarnivoreRunner Wow! You are a beast for sure!
Welcome @mikeschratz ! Good luck on your HM this weekend!
5 -
1-1 8k slow + resistance bands
1-2 7k slow + yoga
1-3 rest + resistance bands
1-4 7k slow + yoga
1-5 8k slow
1-6 7k easy + resistance bands
1-7 rest + yoga
1-8 7k slow + resistance bands
1-9 7k slow + yoga
1-10 rest + resistance bands
1-11 5k slow + yoga
1-12 7k slow
1-13 7k slow + resistance bands
1-14 rest + yoga
1-15 7k easy + resistance bands
January Total: 77k
January Goal: 135k
Cloudy, low 30s F, and no wind. Banana fuel worked well today: felt good. Also got to see a buck chasing a doe.
I've got lots of running socks -- summer socks; fall socks; winter socks; spring socks; compression socks. But I do have a sock problem. If I leave my toenails too long, the big toenail cuts holes in the socks. But if I trim the toenails too short, I get blisters on the tips of my toes. Talk about First World problems.
Welcome, @mikeschratz !!
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Run the Year Team: Pavement Pounders5 -
1 /9-1.8 miles C25K wk1day1
1/13-1.7 miles C25K wk1day1
1/15-1.6 miles C25K wk1day2
1. Run an average of 1 mile per day (and walk many more than that) in January.
2. Loose 20 pounds in 2020.
March 14-CloudForestSchool 5K
June 13-Helvetia 10K
Abi6 -
@Avidkeo
I think I've got about ten pairs of shorter socks and four pairs of long extra warm ones for winter running. I could have fewer, but I like being able to comfortably go at least a week without having to do laundry to go for a run.3 -
i'll play.
i have 3 pair of fleece leggings
5 pair of full length regular running leggings
5ish pair of capris
3 pair of shorts
6 tanks
4 short sleeve
8 maybe 10 long sleeve-mostly from running events
4 fleeces
2 vests
5 underpants running specific
15 pair of socks. 6 knee high, 9 crew or no show
5 buffs
3 warm headbands
2 balaclavas
3 pair of gloves
3 pair of shoes
2 running belts- 1 spibelt, 1 trail
1 hydration vest
1 reflective hat
3 reflective bands
1 reflective vest
1 set of ice spikes
1 head lamp
1 cap with built in lights
eta
1 dog running belt
3 bungee leashes
3 harnesses
1 speed demon
1 old girl
variety of foster dogs
8 -
i'll play.
i have 3 pair of fleece leggings
5 pair of full length regular running leggings
5ish pair of capris
3 pair of shorts
6 tanks
4 short sleeve
8 maybe 10 long sleeve-mostly from running events
4 fleeces
2 vests
5 underpants running specific
15 pair of socks. 6 knee high, 9 crew or no show
5 buffs
3 warm headbands
2 balaclavas
3 pair of gloves
3 pair of shoes
2 running belts- 1 spibelt, 1 trail
1 hydration vest
1 reflective hat
3 reflective bands
1 reflective vest
1 set of ice spikes
1 head lamp
1 cap with built in lights
eta
1 dog running belt
3 bungee leashes
3 harnesses
1 speed demon
1 old girl
variety of foster dogs
You could outfit your whole Run the Year 2020 Team! 🤗
I've got 1 pair of leggings; 2 pairs of shorts; 2 pairs of shoes; 1 fleece hoodie; some various socks; a long sleeve tech shirt; an underarmour zip neck; a wool cap; a baseball cap; a pair of mittens; and 6 short sleeve tech shirts (2 bought; 4 earned).2 -
i'll play.
i have 3 pair of fleece leggings
5 pair of full length regular running leggings
5ish pair of capris
3 pair of shorts
6 tanks
4 short sleeve
8 maybe 10 long sleeve-mostly from running events
4 fleeces
2 vests
5 underpants running specific
15 pair of socks. 6 knee high, 9 crew or no show
5 buffs
3 warm headbands
2 balaclavas
3 pair of gloves
3 pair of shoes
2 running belts- 1 spibelt, 1 trail
1 hydration vest
1 reflective hat
3 reflective bands
1 reflective vest
1 set of ice spikes
1 head lamp
1 cap with built in lights
eta
1 dog running belt
3 bungee leashes
3 harnesses
1 speed demon
1 old girl
variety of foster dogs
You could outfit your whole Run the Year 2020 Team! 🤗
I've got 1 pair of leggings; 2 pairs of shorts; 2 pairs of shoes; 1 fleece hoodie; some various socks; a long sleeve tech shirt; an underarmour zip neck; a wool cap; a baseball cap; a pair of mittens; and 6 short sleeve tech shirts (2 bought; 4 earned).
part of it is my second job is an aerial yoga teacher so i need athletic clothes for that. part of it, i have probably 40 pairs of socks because i love socks3 -
Had a stressful day at work yesterday, so I decided to run my frustrations out at the gym after work. So I ended up doing an extra 1.5 miles yesterday and did 1.5 this morning.
10 -
@LoveyChar : I have a running stroller, a nice one, a Britax, but I hate it. I look forward to running partly to get away from the kids.
@SammyDee2015 YASSSS are you doing the detective virtual race this spring? I am so stoked.
Did a speed test this morning, I've gotten a little faster since I picked it back up. Looking forward to pushing harder in this training plan.
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SammyDee2015 wrote: »CupcakeCrusoe wrote: »The only way I look forward to a run is if
1) I'm avoiding housework, or
2) if Zombies, Run! has put out a new story I can listen to while I'm running in between the music, or if I save my favorite podcast to only listen to while I'm running, that kind of thing
But once I'm out there, like you, it's great. forgot to tag you @quilteryoyo!
Raise the gates Runner Five! 🧟♂️🧟♀️
They never do specify who they're speaking to when they command that the gates be raised. I'm certain they're not telling Runner Five to do that part of the job - I'm there to do the Running!0 -
1/1 7.41 miles, 611 days
1/2 7.25 miles, crazy laps
1/3 7.38 miles, crazy laps
1/4 7.05 miles, crazy laps
1/5 13.35 miles, 615 days
1/6 14.4 miles
1/7 8.31 miles
1/8 8.27 miles
1/9 10.38 miles
1/10 7.26 miles, 620 days
1/11 7.39 miles
1/12 13.3 miles
1/13 13.2 miles stomach virus hit after this
1/14 1.39 miles, Crazy Laps, stomach virus
1/15 1.44 miles, 625 days, stomach virus on the mend, feel weak
Lost 4.6 lbs the bad way, it has been a tough week. Mom had the virus Friday, it caught me on Monday. Spending some time today, sanitizing, cleaning, feeling like death warmed over.15 -
@Avidkeo I’m glad you asked this question because I was wondering how many sets of kit most runners have!
I honestly don’t know how many long socks I have at the moment. My husband keeps stealing my socks, which are the same brand as his but in a smaller size. Then he complains that his socks have shrunk in the wash and don’t fit him. That’s because they are my socks! I also have a lot of stuff I bought when I was new to running which I could wear in an emergency but which doesn’t suit me. Most of my gear comes from trying to be comfortable in conditions which change wildly from day to day. The list of what I actually wear on a regular basis follows.
3 pairs winter socks
3 pairs summer socks
Trail shoes: Salomon speedcross 4, Altra Timps, Brooks cascadia GTX (hate these shoes but they are great in snow)
Road shoes: 1 current pair plus several worn pairs of Brooks Adrenaline 18s, Saucony Guide ISOs (better for walking than running), 1 brand new pair of Brooks Adrenaline 20s (jury is still out)
1 Nathan Spibelt
1 water belt plus insulated water bottle
1 insulated water bottle which has to be carried - for post run walks
10+ pairs of running sunglasses - several races here have them as swag plus my husband keeps buying them for me
1 merino buff
1 summer weight buff uv headband
1 thermal lined winter headband
2 Sweaty Bands (velvet lined, quick dry) - one mostly green, the other red white and blue
1 hat with visor
1 balaclava (only gotten cold enough to need this once)
2 loose racerback shirts
2 summer weight singlets
2 short sleeved tech shirts (used to be just one - found a nice Reebok tech shirt for $3 at Ross last week!)
4, I think? Long sleeved tech shirts. 3 are from races. The St Jude of 2018 is such a great shirt that everyone in this area can be seen wearing it. It’s windproof and has thumb holes.
2 warm base layer shirts
1 lightweight running jacket
1 all weather jacket - this is my favorite thing ever, unfortunately some goof broke into my car and stole my running bag with the hood in it, so now it has no hood! Still the greatest jacket, full of vents, doesn’t get sticky on the inside.
1 cold weather hoodie - thermally lined, I’ve worn this sucker down to -16 F and stayed warm
1 puffer jacket for walking after cold weather runs
Liner gloves
Mid weight gloves
Flip mitts
4 pairs loose shorts with compression liners - love these for summer, they keep my thighs from flopping around and hide my loose belly skin, plus they are cool. They were 2 bucks a pair at Walmart and are much better than more expensive brands I tried!
3 pairs capris, varying weights
1 pair long warm tights
1 pair jogger pants for putting over tights when it’s really too cold to walk in tights after running
3 bras
I don’t have dedicated underwear - tried it, found it’s just another layer that gets soggy from sweat, now I just buy leggings that aren’t see through plus shorts with liners.
That looks like a lot, but it’s really not - in most weathers it’s only enough for three days before washing, in deep winter I only have one set of kit before I have to wash!3 -
SammyDee2015 wrote: »Random question
(...snip n mix...)
5 sock pairs,
2 visors,
5 different running tops,
2 knee length leggings,
2 full length,
5 wrist sweat bands,
4 running bras,
rotating 2 pairs of shoes,
And many pairs of dedicated underwearrrrrr...
So much gear! And I am always on the lookout for bargains...
So how much is too much? And should I get more socks? Haha
Snip..
I heard the 12 days of Christmas in your list- a song in the making!
IMO you are short on shoes and socks. Unless you find a new bargain soon. In which case - maybe look for a running skirt? I love those! And some new leggings- saw one the other day with five pockets, and can oreser them in different inseam lengths... and even choose if the top zippered pocket goes in front or back!..
So... ya... never enough running gear 😆
Om love it!! Hahaha
I do have another new pair of leggings in the drawer that are slightly too small. Well they were a couple of week ago when they arrived in the post. I decided to keep them because I am one of the pickiest runners ever. I can't stand pockets, flapping, loose clothing, running belts etc. I hate feeling weighed down I guess. One reason I have the running watch I do, so I don't have to carry my phone. Even my headphones were chosen because they don't move and annoy me. Never tried a running skirt and admit I'm too afraid to. When I was much bigger that would lead to chaffe. I know, that's what body glide is for but I just can't bring myself to do it. It's amazing the hangups we get!
And yeah I ALWAYS want another pair of shoes. I'm going to try get another pair next week when I go to the city, giving me 3 pairs... That will keep me happy for about 6 months2 -
3 fast km for me. I am still trending faster on that rout according to strava which is cool. I feel much happier now I gave up the 10k plan and can just do what I want. I love following a plan when I have an actual goal, but am no good at following a plan when it's "just because". Interesting discovery about myself there.
Had call again last night but just the one call out. Night off, then call again for the weekend. Whew. Cannot wait for my week off!
I'm going to have to rethink my goal. I'm going to hit it tomorrow... So much for building slowly...
At least I solved the shin splints problem.
___________________________
Jan - goal 80k
Jan 1 - 2.1k
Jan 2 - 3k
Jan 3 - 6k
Jan 4 - 3k
Jan 5 - 9k
Jan 6 - 6.3k
Jan 7 - 2.3k
Jan 8 - 8.3k
Jan 9 - 3k
Jan 10 - 7k
Jan 11 - 4k
Jan 12 - 2k
Jan 13 - 5.5k
Jan 14 - 3k
Jan 15 - 7.6k
Jan 16 - 3k
Total: 75.1k
Run streak - 27 days6 -
@AlphaHowls I am amazed that you ran with the stomach virus! Hope you feel better soon.
After seeing all of the gear lists, I think I need to go shopping!
I did a treadmill run today. It would have been the perfect day for a rainy run as it was just drizzling and was 65°F, but I was in a mood and decided I'd do better on the treadmill. I know that seems counter intuitive, but I can control the pace and incline on the treadmill and will sometimes push myself more. Today, I did intervals at 6.0 and 5.0 mph for a total of 9 minutes and then walked one minute. The first 3 miles I managed an 11:19 pace. Then I ran another 0.5 mile at 5.0 mph....12 min pace. My warm up and cool down walks totaled 0.75 miles, so total distance traversed today was 4.25 miles.
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autumnblade75 wrote: »SammyDee2015 wrote: »CupcakeCrusoe wrote: »The only way I look forward to a run is if
1) I'm avoiding housework, or
2) if Zombies, Run! has put out a new story I can listen to while I'm running in between the music, or if I save my favorite podcast to only listen to while I'm running, that kind of thing
But once I'm out there, like you, it's great. forgot to tag you @quilteryoyo!
Raise the gates Runner Five! 🧟♂️🧟♀️
They never do specify who they're speaking to when they command that the gates be raised. I'm certain they're not telling Runner Five to do that part of the job - I'm there to do the Running!
Wait.
Whaaat?!
TWO of you fives are hanging in here?
Omg. I KNEW this group was full of fantabulousness. ❤️0 -
CupcakeCrusoe wrote: »@SammyDee2015 YASSSS are you doing the detective virtual race this spring? I am so stoked.
Haven’t missed a one of theirs yet!
I use the ZR5K app at least once every year for reminders on technique. That skipping tip helped me complete my first official HM ( Good job on your speed work. I am not fast- nor will I ever be - so my goals are to avoid DNF. So far so good. 😉)1 -
Date :::: Miles :::: Cumulative
01/01/20 :::: 4.3 :::: 4.3
01/02/20 :::: 4.9 :::: 9.2
01/03/20 :::: 2.1 :::: 11.3
01/04/20 :::: 3.1 :::: 14.5
01/05/20 :::: 7.0 :::: 21.5
01/06/20 :::: 3.8 :::: 25.2
01/07/20 :::: 1.3 :::: 26.5
01/08/20 :::: 2.1 :::: 28.5
01/09/20 :::: 2.0 :::: 30.6
01/10/20 :::: 2.6 :::: 33.2
01/11/20 :::: 7.2 :::: 40.4
01/12/20 :::: 3.2 :::: 43.6
01/13/20 :::: 2.7 :::: 46.3
01/14/20 :::: 2.1 :::: 48.4
01/15/20 :::: 1.3 :::: 49.7/ 100 mile goal
Just a short treadmill run today to keep the streak alive. I went rock climbing after work and hadn't gotten a run in yet, so did 15 minutes on the treadmill in the gym there. Very close to half way to goal at the midpoint of the month - so this every day running even at the low mileage per day is working out about the same as my typical monthly average.
I can't even begin to count how many socks I have. All I know is I currently have a laundry basket of clean ones and it seems like none of them match when I try to dig out a pair.7 -
mikeschratz wrote: »Good Morning y'all, I am new in here and don't really know how this goes, but I am a runner and from reading the posts, this is definitely a runner's place. It is all positive and supportive, my kinda place! My wife and I are in perpetual training for half marathons and love running together. This Sunday is the Jekyll Island Half in Jekyll Island, Georgia, USA.
January
1 - 0
2 - 5K (3.1)
3 - 0
4 - 5k (3.1)
5 - 21.92k (13.7)
6 - 0
7 - 0
8 - 5k (3.1)
9 - 3.2k (2.0)
10 - 0
11 - 5k (3.15)
12 - 0
13 - 10.1k (6.34)
14 - 0
Total: 55.23k (34.52m)
Run Streak: 0 days
Goal for Year: 2020k (1255.2m)
Distance Remain: 1964.8k (1220.6m)
Have a cool day y'all!
#kruegerhattrick #werunforaiden
Welcome to the group! I love Georgia. My son is in Savannah and I hate leaving there every time!. Beautiful, wonderful food and amazing people.1 -
Injury update - After taking a week off since my last intervals due to the hamstring tenderness, I decided to test my leg again with 3/2 minute Run/walk intervals. I slowed my pace from last week as well. Still some tightness in the injured leg (as expected) but overall doing better. I’ll likely take tomorrow for a rest day and then plan to increase the run segments another half minute on Friday.
Running gear -
2 pairs shoes (Saucony ISO Ride and Brooks Ghost)
3-4 pairs Capri pants (one that’s compression that I really like)
2 pair shorts (with spandex-y type under layer)
4-6 pairs of socks (some get “borrowed” by teenagers...)
2 pairs compression socks
1 running club tech shirt
1 running class singlet
3 sports bras
2-3 singlets from Walmart clearance rack
2 lightweight shirts from Walmart clearance rack
2 running belts (one with flashing red lights)
Reflector bands for wrists/ankles
Ankle weights for hamstring rehab (I have dumbbells, yoga mat, exercise ball and other stuff too. But the ankle weights were bought specifically to rehab a running injury)
Foam roller
I don’t really have cold weather gear. Houston doesn’t do cold. So most of my items are bought planning for 90 degree heat after dark in the Summer.
I need to sort through my gear. Some stuff was bought when I was size large. Now I need mediums (or sometimes smalls).
9 -
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TheMrWobbly wrote: »
Hugs, good luck1 -
Full disclosure: I am not reading your gear lists, because I don't need to get any ideas about needing more stuff!
I got the long run (from yesterday's plan) done today. It wasn't particularly exciting, but at 26k, I think this is a good level of weekly training to work on maintaining, based on my goals for the coming months. In other words, I don't really need to push my long run out any longer if I don't want to. Some good quality speed and hill work at shorter distances would probably benefit me more in the long run than wearing myself out to go further.
HALFWAY TO STRETCH GOAL, HALFWAY THROUGH THE MONTH!
January goal 100 miles (stretch goal 200 km)
Upcoming races:
Feb. 1 - CityTrail 5k (#5 of 6)
Feb. 8 - Lublin night 10k
Mar. 1 - Bieg Tropem Wilczym 5889m race (in memory of underground soldiers 1944-1963)
Mar. 7 - CityTrail 5k (#6 of 6)
Mar. 27 - "Green Shoelaces" HM (There better be actual green shoelaces in the race packet!)9 -
1-1 8k slow + resistance bands
1-2 7k slow + yoga
1-3 rest + resistance bands
1-4 7k slow + yoga
1-5 8k slow
1-6 7k easy + resistance bands
1-7 rest + yoga
1-8 7k slow + resistance bands
1-9 7k slow + yoga
1-10 rest + resistance bands
1-11 5k slow + yoga
1-12 7k slow
1-13 7k slow + resistance bands
1-14 rest + yoga
1-15 7k easy + resistance bands
1-16 7k easy + yoga
January Total: 84k
January Goal: 135k
Cloudy, low 30s F, and a little light snow mixed with sleet today. Forgot to eat before I went out, but didn't notice an appreciable difference in how I felt today. Just slogged along.
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Run the Year Team: Pavement Pounders6
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